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Athlete Date Sort Location Workout Name Description Results
Ben Barber 05/06/2013 Dallas Central CrossFit Heavy Clean-Burpees-Run 7 Power Cleans (90K)
12 Burpess
400 M run

3 rounds		 12m 48s
Performed as RX
Ben Barber 05/08/2012 Copper Mountain CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 248 reps
Performed as RX
Ben Barber 04/30/2012 Copper Mountain CrossFit 04-30-2012 BJ42

Tabata

Level 1

Singles
Sit Ups
Push Ups
Air Squats

Level 2

Singles
Med Ball Sit Up
Ring Push Up
Jumping Squat		 557 reps
Performed as RX
Ben Barber 04/23/2012 Copper Mountain CrossFit 4-23-2012 5 rounds

8 burpee box jumps

10 1 arm kb snatches

12 toes to bar		 12m 17s
Performed as RX
Ben Barber 04/19/2012 Copper Mountain CrossFit Douche Bag Tabata Score is lowest rep count, 8 rounds 20 seconds on 10 seconds off for each movement.

Curls
Shrugs
Band Tricep Extension
Seated Press		 61 reps
Performed as RX
Ben Barber 04/18/2012 Copper Mountain CrossFit Heed 200 air squats
150 sit ups
100 push ups
75 doubles
50 pull ups
25 dips

every minute 2 burpees		 38m 00s
Workout Scaled
Ben Barber 04/16/2012 Copper Mountain CrossFit 04-16-2012 21-15-9

Front Squat
Kettlebell Swing 		5m 37s
Performed as RX
Ben Barber 04/13/2012 Copper Mountain CrossFit 4-13-2012 15-12-9

Deadlift
Ring Pull-Up
Med Ball Situp		 12m 04s
Performed as RX
Ben Barber 04/11/2012 Copper Mountain CrossFit 04-11-2011 10 AMRAP

1 Suicide
5 SDHP 95/65
10 Broad Jump		 5 rounds 0 reps
Performed as RX
Ben Barber 04/11/2012 Copper Mountain CrossFit 5 x 5 Snatch 5 x 5 Snatch 155 lbs
Performed as RX
Ben Barber 04/10/2012 Copper Mountain CrossFit Gremlin 10-9-8-7-6-5-4-3-2-1
Clean and Jerk 135/95

1 Round of Cindy in between		 24m 47s
Performed as RX
Ben Barber 03/29/2012 Copper Mountain CrossFit 03-29-2012 10-9-8-7-6-5-4-3-2-1

Corner Sprint between sets.		 17m 27s
Performed as RX
Ben Barber 03/28/2012 Copper Mountain CrossFit 03-28-2012 4 Rounds

10 Pistols (5 each leg)
200 m Backwards Run
7 1 Arm KBS		 11m 07s
Performed as RX
Ben Barber 03/28/2012 Copper Mountain CrossFit 03-28-2012 4 Rounds

10 Pistols (5 each leg)
200 m Backwards Run
7 1 Arm KBS		 11m 07s
Performed as RX
Ben Barber 03/26/2012 Copper Mountain CrossFit 5 x 3 Back Squat 3x3x3x3x3 Squat 345 lbs
Performed as RX
Ben Barber 03/26/2012 Copper Mountain CrossFit 03-26-2012 8 AMRAP

5 KB Snatch
7 Box Jump
9 Goblet Squat
 4 rounds 14 reps
Performed as RX
Ben Barber 03/23/2012 Copper Mountain CrossFit None 3X5 AMRAP
Corner Sprint

9 KB Press
12 Sit Up
15 Air Squat		 324 reps
Performed as RX
Ben Barber 03/23/2012 Copper Mountain CrossFit None 3X5 AMRAP
Corner Sprint

9 KB Press
12 Sit Up
15 Air Squat		 324 reps
Performed as RX
Ben Barber 03/21/2012 Copper Mountain CrossFit 03-21-2012 800 m Run
25 Hang Clean
400 m Run
25 SDHP
200 m Run
Hang Clean		 13m 07s
Performed as RX
Ben Barber 03/20/2012 Copper Mountain CrossFit 03-20-2012 20 AMRAP

5 Ring Dips
15 Sit Ups
25 Reverse Jump Ropes

Every 2 Minutes 5 Burpees 		10 rounds 0 reps
Workout Scaled
Ben Barber 03/19/2012 Copper Mountain CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 48s
Performed as RX
Ben Barber 03/17/2012 Copper Mountain CrossFit CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 240 reps
Performed as RX
Ben Barber 03/09/2012 Copper Mountain CrossFit Death by Hang Clean With a continuously running clock perform 1 hang clean the first minute, 2 hang clean the second minute, 3 hang clean the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute 95/65 20 rounds 15 reps
Performed as RX
Ben Barber 03/06/2012 Copper Mountain CrossFit 03-06-2012 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups		 8m 21s
Performed as RX
Ben Barber 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 20m 21s
Performed as RX
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