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Athlete Date Sort Location Workout Name Description Results
Becky Dipiero 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 95 lbs
Performed as RX
Becky Dipiero 05/09/2012 CrossFit Eclipse up side down 5 rounds
20 hand release push ups
40 air squats
200 meter run		 13m 31s
Performed as RX
Becky Dipiero 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 4 reps
Workout Scaled
Becky Dipiero 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 198 lbs
Performed as RX
Becky Dipiero 05/07/2012 CrossFit Eclipse Satan's Whiskers 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 8m 58s
Workout Scaled
Becky Dipiero 05/05/2012 CrossFit Eclipse None 12-10-8-6-4-2
handstand push ups
2-4-6-8-10-12
power cleans


*post load of power cleans		 12m 06s
Workout Scaled
Becky Dipiero 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 183 lbs
Performed as RX
Becky Dipiero 05/02/2012 CrossFit Eclipse Deck of Cards for time:
each suit of cards had been designated a movement.
1. clubs= lunges (both legs)
2. spades = slam balls
3. hearts = burpees
4. diamonds = sit ups
5. jokers = 400 meter run		 28m 44s
Performed as RX
Becky Dipiero 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 4 rounds 58 reps
Performed as RX
Becky Dipiero 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 16m 40s
Workout Scaled
Becky Dipiero 04/28/2012 CrossFit Eclipse "front row tickets" 3 rounds for time
300 meter row
20 front squats (170lbs/110)
20 ring dips		 17m 08s
Workout Scaled
Becky Dipiero 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 26m 17s
Workout Scaled
Becky Dipiero 04/20/2012 CrossFit Eclipse "You were the Chosen one" ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 27m 55s
Workout Scaled
Becky Dipiero 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 22 rounds 0 reps
Workout Scaled
Becky Dipiero 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 69 lbs
Performed as RX
Becky Dipiero 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 8m 09s
Performed as RX
Becky Dipiero 04/14/2012 CrossFit Eclipse "What's your Max?" 3 rounds
12 x bench press (205/125lbs)
500 meter row

rest one minute		 13m 55s
Workout Scaled
Becky Dipiero 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 19m 40s
Workout Scaled
Becky Dipiero 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 140 lbs
Performed as RX
Becky Dipiero 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 14 rounds 7 reps
Workout Scaled
Becky Dipiero 04/09/2012 CrossFit Eclipse None 25 walking lunges
20 pull ups
50 box jumps (20/16")
20 double unders
25 ring dips
20 knees to elbows
30 kettlebell swings (70/55 lbs)
30 sit ups
20 dumbbell squat cleans (35/20 lbs)
25 hip extensions
30 wall balls (20/14lbs)
3 rope climbs		 19m 09s
Workout Scaled
Becky Dipiero 04/07/2012 CrossFit Eclipse None 1 km row
50 dumbbell snatch, alternating arms (30/25 lb)
750 meter row
35 dumbbell snatch, alternating arms
500 meter row
20 dumbbell snatch, alternating arms		 22m 49s
Performed as RX
Becky Dipiero 04/06/2012 CrossFit Eclipse None clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)

5 burpee penalty for every missed lift
15 burpee penalty for even trying to clean or jerk the weight overhead.

burpees are done after you went through the ladder		 95 lbs
Performed as RX
Becky Dipiero 04/05/2012 CrossFit Eclipse back squat 5 rm 12 minutes to establish your 5 rm on back squat 123 lbs
Performed as RX
Becky Dipiero 04/03/2012 CrossFit Eclipse "12 minute Body" 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 68 reps
Workout Scaled
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