Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Becky Dipiero 06/20/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 21m 38s
Workout Scaled
Becky Dipiero 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 75 lbs
Performed as RX
Becky Dipiero 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 4 rounds 3 reps
Workout Scaled
Becky Dipiero 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 36m 28s
Workout Scaled
Becky Dipiero 06/15/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
15 push jerk (95/65)
10 jumping split lunges
5 ring dips		 7 rounds 5 reps
Workout Scaled
Becky Dipiero 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 16m 00s
Workout Scaled
Becky Dipiero 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 22m 15s
Workout Scaled
Becky Dipiero 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 5 rounds 0 reps
Workout Scaled
Becky Dipiero 06/09/2012 CrossFit Eclipse None 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 12m 55s
Workout Scaled
Becky Dipiero 06/07/2012 CrossFit Eclipse 15 rm overhead squat None 73 lbs
Performed as RX
Becky Dipiero 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 3 rounds 3 reps
Performed as RX
Becky Dipiero 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 43 lbs
Performed as RX
Becky Dipiero 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 25m 18s
Performed as RX
Becky Dipiero 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 8m 38s
Workout Scaled
Becky Dipiero 05/31/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 5m 57s
Performed as RX
Becky Dipiero 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 11m 18s
Workout Scaled
Becky Dipiero 05/29/2012 CrossFit Eclipse 1rm clean None 103 lbs
Performed as RX
Becky Dipiero 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 11m 16s
Workout Scaled
Becky Dipiero 05/28/2012 CrossFit Eclipse Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 28m 10s
Performed as RX
Becky Dipiero 05/26/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
7 overhead squats (75/55lbs)
7 burpee onto box jump (24/20")
7 kettlebell swings (70/55lbs)		 4 rounds 10 reps
Performed as RX
Becky Dipiero 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 24m 24s
Workout Scaled
Becky Dipiero 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 8m 48s
Performed as RX
Becky Dipiero 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 7m 04s
Performed as RX
Becky Dipiero 05/14/2012 CrossFit Eclipse None 4 rounds
6 deadlifts (315/215 lbs)
12 ring dips
40 double unders		 11m 39s
Workout Scaled
Becky Dipiero 05/12/2012 CrossFit Eclipse None as many reps as possible in 20 minutes:
60 calorie row
50 hand release push ups
40 box jumps (24/20")
30 kettle bell swings (55/35 lbs)
20 front squats (185/135lbs)
10 muscle ups		 239 reps
Workout Scaled
Previous 1...45678910111213Next