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Athlete Date Sort Location Workout Name Description Results
Becky Dipiero 08/19/2012 CrossFit Eclipse Capital Gains 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round		 30m 00s
Workout Scaled
Becky Dipiero 08/16/2012 CrossFit Eclipse "Monster Truck"
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 10m 28s
Workout Scaled
Becky Dipiero 08/15/2012 CrossFit Eclipse double swinger 3 rounds
40 double unders
20 kettlebell swings (55/35lbs)
30 double unders
15 kettlebell swings
20 double unders
10 kettle bell swings
 25m 25s
Workout Scaled
Becky Dipiero 08/14/2012 CrossFit Eclipse Dr. No as many rounds as possible in 15 minutes
7 x push press (135/95)
10 x overhead squat (135/95)
15 x ghd situps/weighted sit ups		 6 rounds 0 reps
Workout Scaled
Becky Dipiero 08/08/2012 CrossFit Eclipse gimme a break 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute		 10 rounds 0 reps
Workout Scaled
Becky Dipiero 08/07/2012 CrossFit Eclipse 3-2-1 contact! 3 minutes of max reps push jerk (135/95)
rest 2 minutes
2 minutes of max calories rowing
rest 1 minute
1 minute of max reps jumping lunges alternating legs		 97 reps
Workout Scaled
Becky Dipiero 08/07/2012 CrossFit Eclipse 5 rm shoulder press 12 minutes to establish a 5 rep max on shoulder press 63 lbs
Performed as RX
Becky Dipiero 08/05/2012 CrossFit Eclipse bear complex 5 rounds for load:

7 cycles of the sequence:

power clean

front squat

push press

back squat

push press		 63 lbs
Performed as RX
Becky Dipiero 08/03/2012 CrossFit Eclipse fashion show at lunch run 200 meters
then
2 rounds
25 wall balls (20/14lbs)
25 dumbbell squat cleans (40/30 lbs)
10 toes to bar
10 wall climbs

finish with a 200 meter run		 26m 26s
Workout Scaled
Becky Dipiero 08/01/2012 CrossFit Eclipse very berry as many rounds as possible in 20 minutes:
5 burpee into pull ups
10 ring dips
15 sit ups		 10 rounds 2 reps
Workout Scaled
Becky Dipiero 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 7m 06s
Workout Scaled
Becky Dipiero 07/16/2012 CrossFit Eclipse None 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 23m 49s
Performed as RX
Becky Dipiero 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 103 lbs
Performed as RX
Becky Dipiero 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 15m 25s
Performed as RX
Becky Dipiero 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 9 rounds 4 reps
Workout Scaled
Becky Dipiero 07/07/2012 CrossFit Eclipse up2u Every minute on the minute for 15 minutes:

20 double unders (40 single unders)

1 squat clean (155/105lbs)		 15 rounds 0 reps
Workout Scaled
Becky Dipiero 07/05/2012 CrossFit Eclipse split jerk 3 rm 12 minutes to establish a 4rm split jerk 93 lbs
Performed as RX
Becky Dipiero 07/03/2012 CrossFit Eclipse None 30 overhead walking lunges (each leg) 45/25lbs
1 mile run		 12m 24s
Performed as RX
Becky Dipiero 07/02/2012 CrossFit Eclipse extr life 2 Rounds5 Push Press (145/95)15 Pull Ups2 Rounds10 Push Press (125/85)10 C2B Pull Ups2 Rounds15 Push Press (95/65)5 Muscle Ups
* You are to only use one bar for this WOD. For men, use a 25, 15,
and 10 in that order for the first two rounds, then take the 10s off
for the next two rounds, then strip the 15s off for the final two
rounds to give you 95# (if going prescribed). For women, use a ladies
bar with a 15,10, and 5 in that order removing the plates in same order
as men.		 20m 17s
Workout Scaled
Becky Dipiero 06/30/2012 CrossFit Eclipse on fire as many rounds as possible in 21 minutes

10 burpees into a box jump (24/20")

200 meter sand bag run or (45/25lb plate)

3 turkish get ups (55/35lbs) for each arm		 5 rounds 1 reps
Workout Scaled
Becky Dipiero 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 21m 38s
Workout Scaled
Becky Dipiero 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 103 lbs
Performed as RX
Becky Dipiero 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 5 rounds 17 reps
Workout Scaled
Becky Dipiero 06/25/2012 CrossFit Eclipse None 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 21m 34s
Workout Scaled
Becky Dipiero 06/21/2012 CrossFit Eclipse overhead squat 3rm None 90 lbs
Performed as RX
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