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Athlete
Date
Location
Workout Name
Description
Results
Becky Dipiero
12/04/2012
CrossFit Eclipse
Crow's Nest
as many rounds as possible in 20 minutes:
15 x double unders
10 x handstand push ups
15 x kettle bell swings ( 55/35 lbs)
6 rounds 33 reps
Workout Scaled
Becky Dipiero
12/03/2012
CrossFit Eclipse
Heyo
21-15-9 reps
overhead squats
ring dips
73 lbs
Performed as RX
Becky Dipiero
12/02/2012
CrossFit Eclipse
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
265 reps
Performed as RX
Becky Dipiero
11/30/2012
CrossFit Eclipse
black widow
using the same load on the barbell:
30 x front squats
400 meter run
30 x power snatches
400 meter run
30x power clean
400 meter run
30 x deadlifts
20m 48s
Workout Scaled
Becky Dipiero
11/02/2012
CrossFit Eclipse
ring of fire
3 rounds
21 sumo deadlift high pull (95/65lbs)
15 ring push ups
750 meter row
18m 22s
Performed as RX
Becky Dipiero
10/03/2012
CrossFit Eclipse
Everlong
5 rounds
15 overhead walking lunges (45/35 lbs), total steps
30 double unders
8m 16s
Performed as RX
Becky Dipiero
09/25/2012
CrossFit Eclipse
Isabel
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
2m 47s
Workout Scaled
Becky Dipiero
09/25/2012
CrossFit Eclipse
7 x1 snatch
7 x 1 rep snatch
73 lbs
Performed as RX
Becky Dipiero
09/24/2012
CrossFit Eclipse
Toes to Nose
50-40-30-20-10 reps
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar
27m 17s
Workout Scaled
Becky Dipiero
09/19/2012
CrossFit Eclipse
2012 Reebok CrossFit Games Track Triplet
Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
13m 03s
Workout Scaled
Becky Dipiero
09/18/2012
CrossFit Eclipse
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
10m 59s
Performed as RX
Becky Dipiero
09/11/2012
CrossFit Eclipse
Breaking Bad
21-15-9 reps
front squat (135/95 lbs)
ring dips
6m 28s
Workout Scaled
Becky Dipiero
09/11/2012
CrossFit Eclipse
push press 3rm
5 sets of 3 reps of push press
93 lbs
Performed as RX
Becky Dipiero
09/10/2012
CrossFit Eclipse
Diane
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
9m 57s
Workout Scaled
Becky Dipiero
09/05/2012
CrossFit Eclipse
Jared
4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups
37m 49s
Workout Scaled
Becky Dipiero
09/05/2012
CrossFit Eclipse
5/5/5/5/5 push press
None
83 lbs
Performed as RX
Becky Dipiero
09/04/2012
CrossFit Eclipse
power snatch 5 overhead squats
emom for 12 minutes
1 power snatch 5 overhead squats
63 lbs
Performed as RX
Becky Dipiero
09/04/2012
CrossFit Eclipse
Chest Bump
amrap in 12 minutes
50 double unders
7 burpees
add 7 burpees after each round
3 rounds 25 reps
Performed as RX
Becky Dipiero
08/29/2012
CrossFit Eclipse
wolfpack
For the fastest time possible:
Run 400 meters
50 wall balls (20/14lb) at the white line
40 kettlebell swings (55/35 lbs) over your head
30 chest to bar pull ups
20 ring dips
10 burpees
20 ring dips
30 chest to bar pull ups
40 kettlebell swings
50 wall balls
Run 400 meters
28m 00s
Workout Scaled
Becky Dipiero
08/28/2012
CrossFit Eclipse
outta here
" Outta Here "
as many rounds as possible in 15 minutes
15 knees to elbows
10 dumbbell step ups onto a (20"/16") box (40/25lbs)
10 Dumbbell push press (40/25 lbs)
15 box jumps (20"/16")
4 rounds 26 reps
Workout Scaled
Becky Dipiero
08/27/2012
CrossFit Eclipse
1-1-1-1-1-1-1 snatch
7 sets for 1 rep snatch
83 lbs
Performed as RX
Becky Dipiero
08/26/2012
CrossFit Eclipse
That thing you do
5 rope climbs
5 clean and jerks (165/115)
4 rope climbs
4 clean and jerks
3 rope climbs
3 clean and jerks
2 rope climbs
2 clean and jerks
1 rope climb
1 clean and jerk
13m 38s
Workout Scaled
Becky Dipiero
08/22/2012
CrossFit Eclipse
deadlift
21-15-9 reps
unbroken sets resting 3 minutes between each set
or
15-12-9 reps
123 lbs
Performed as RX
Becky Dipiero
08/20/2012
CrossFit Eclipse
shoulder press 1 rm
12 minutes to establish a 1 rm shoulder press
75 lbs
Performed as RX
Becky Dipiero
08/20/2012
CrossFit Eclipse
Yellow Monster
as many rounds as possible in 16 minutes
12 x power snatch (75/55)
10 x ring dips
8 x box jumps (24/20")
6 rounds 4 reps
Workout Scaled
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