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Athlete Date Sort Location Workout Name Description Results
Becky Dipiero 12/04/2012 CrossFit Eclipse Crow's Nest as many rounds as possible in 20 minutes:
15 x double unders
10 x handstand push ups
15 x kettle bell swings ( 55/35 lbs)
6 rounds 33 reps
Workout Scaled
Becky Dipiero 12/03/2012 CrossFit Eclipse Heyo 21-15-9 reps
overhead squats
ring dips
73 lbs
Performed as RX
Becky Dipiero 12/02/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
265 reps
Performed as RX
Becky Dipiero 11/30/2012 CrossFit Eclipse black widow using the same load on the barbell:
30 x front squats
400 meter run
30 x power snatches
400 meter run
30x power clean
400 meter run
30 x deadlifts
20m 48s
Workout Scaled
Becky Dipiero 11/02/2012 CrossFit Eclipse ring of fire 3 rounds
21 sumo deadlift high pull (95/65lbs)
15 ring push ups
750 meter row
18m 22s
Performed as RX
Becky Dipiero 10/03/2012 CrossFit Eclipse Everlong 5 rounds
15 overhead walking lunges (45/35 lbs), total steps
30 double unders
8m 16s
Performed as RX
Becky Dipiero 09/25/2012 CrossFit Eclipse Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.
2m 47s
Workout Scaled
Becky Dipiero 09/25/2012 CrossFit Eclipse 7 x1 snatch 7 x 1 rep snatch 73 lbs
Performed as RX
Becky Dipiero 09/24/2012 CrossFit Eclipse Toes to Nose 50-40-30-20-10 reps
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar
27m 17s
Workout Scaled
Becky Dipiero 09/19/2012 CrossFit Eclipse 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
13m 03s
Workout Scaled
Becky Dipiero 09/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
10m 59s
Performed as RX
Becky Dipiero 09/11/2012 CrossFit Eclipse Breaking Bad 21-15-9 reps
front squat (135/95 lbs)
ring dips
6m 28s
Workout Scaled
Becky Dipiero 09/11/2012 CrossFit Eclipse push press 3rm 5 sets of 3 reps of push press 93 lbs
Performed as RX
Becky Dipiero 09/10/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
9m 57s
Workout Scaled
Becky Dipiero 09/05/2012 CrossFit Eclipse Jared 4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups
37m 49s
Workout Scaled
Becky Dipiero 09/05/2012 CrossFit Eclipse 5/5/5/5/5 push press None 83 lbs
Performed as RX
Becky Dipiero 09/04/2012 CrossFit Eclipse power snatch 5 overhead squats emom for 12 minutes
1 power snatch 5 overhead squats
63 lbs
Performed as RX
Becky Dipiero 09/04/2012 CrossFit Eclipse Chest Bump amrap in 12 minutes
50 double unders
7 burpees

add 7 burpees after each round
3 rounds 25 reps
Performed as RX
Becky Dipiero 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters
28m 00s
Workout Scaled
Becky Dipiero 08/28/2012 CrossFit Eclipse outta here " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")
4 rounds 26 reps
Workout Scaled
Becky Dipiero 08/27/2012 CrossFit Eclipse 1-1-1-1-1-1-1 snatch 7 sets for 1 rep snatch 83 lbs
Performed as RX
Becky Dipiero 08/26/2012 CrossFit Eclipse That thing you do 5 rope climbs
5 clean and jerks (165/115)
4 rope climbs
4 clean and jerks
3 rope climbs
3 clean and jerks
2 rope climbs
2 clean and jerks
1 rope climb
1 clean and jerk
13m 38s
Workout Scaled
Becky Dipiero 08/22/2012 CrossFit Eclipse deadlift 21-15-9 reps
unbroken sets resting 3 minutes between each set

or

15-12-9 reps
123 lbs
Performed as RX
Becky Dipiero 08/20/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to establish a 1 rm shoulder press 75 lbs
Performed as RX
Becky Dipiero 08/20/2012 CrossFit Eclipse Yellow Monster as many rounds as possible in 16 minutes
12 x power snatch (75/55)
10 x ring dips
8 x box jumps (24/20")
6 rounds 4 reps
Workout Scaled