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Athlete Date Sort Location Workout Name Description Results
Becky Dipiero 01/21/2013 CrossFit Eclipse None row 500 meters
30 hand release push ups
row 300 meters
20 hand release push ups
row 100 meters
10 hand release push ups		 6m 57s
Performed as RX
Becky Dipiero 01/21/2013 CrossFit Eclipse snatch 3-3-2-2-2-1-1-1-1-1 reps 78 lbs
Performed as RX
Becky Dipiero 01/20/2013 CrossFit Eclipse None complete as many rounds/reps as possible in 20 minutes:

5 chest to bar pull ups

10 wall balls ( 20/14 lbs) at 10 foot target

15 kettlebell swings ( 55/35 lbs)		 8 rounds 15 reps
Workout Scaled
Becky Dipiero 01/17/2013 CrossFit Eclipse None 30 handstand push ups

50 back extensions

30 knees to elbows

30 deadlifts ( 225/155 lbs)

30 dumbbell push press ( 40/30 lbs)

50 kettlebell swings ( 55/35 lbs)

row 20 calories

10 muscle ups		 21m 55s
Workout Scaled
Becky Dipiero 01/13/2013 CrossFit Eclipse Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 46 reps
Performed as RX
Becky Dipiero 01/12/2013 CrossFit Eclipse rowing michael 3 rounds
row 800 meters
50 back extensions
50 sit ups		 18m 28s
Performed as RX
Becky Dipiero 01/09/2013 CrossFit Eclipse None five rounds:
7 deadlift ( 275/190 lbs)
30 squats
7 handstand push ups		 11m 11s
Workout Scaled
Becky Dipiero 01/08/2013 CrossFit Eclipse None for time:

30 overhead squats 995/65lbs)

7 muscle ups/bar muscle ups

20 overhead squats (95/65 lbs)

6 muscle ups/bar muscle ups		 6m 08s
Workout Scaled
Becky Dipiero 01/06/2013 CrossFit Eclipse rockstar Five rounds for time:

50 double unders

10 push jerks ( 185/130lbs)

rest 1 minute		 16m 29s
Workout Scaled
Becky Dipiero 01/01/2013 CrossFit Eclipse None emom for 2o minutes
even numbers = 5 power cleans
odd numbers = 5 handstand push ups		 73 lbs
Performed as RX
Becky Dipiero 12/30/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 31m 16s
Workout Scaled
Becky Dipiero 12/21/2012 CrossFit Eclipse deadlift 1rm deadlift 1 rm 173 lbs
Performed as RX
Becky Dipiero 12/21/2012 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 9m 25s
Performed as RX
Becky Dipiero 12/19/2012 CrossFit Eclipse None 42 calorie row

21 overhead squats (115/75 lbs)

30 calorie row

15 overhead squats (115/75lbs)

18 calorie row

9 overhead squats (115/75 lbs)		 15m 01s
Performed as RX
Becky Dipiero 12/17/2012 CrossFit Eclipse clean and jerk 1rm clean and jerk 1 rm 98 lbs
Performed as RX
Becky Dipiero 12/17/2012 CrossFit Eclipse None 10-8-6-4-2 reps
front squats (185/135 lbs)
handstand push ups		 9m 30s
Workout Scaled
Becky Dipiero 12/16/2012 CrossFit Eclipse snatch 1 rm snatch 1m 78 lbs
Performed as RX
Becky Dipiero 12/16/2012 CrossFit Eclipse None 10 sumodeadlift high pulls (115/75 lbs) demo video

10 burpees over the bar

2 muscle ups

8 sumodeadlifts high pulls

8 burpees over the bar

2 muscle ups

6 sumodeadlift high pull

6 burpees over the bar

2 muscle ups

4 sumodeadlift high pull

4 burpees over the bar

2 muscle ups

2 sumo deadlift high pulls

2 burpee over the bar

2 muscle ups		 6m 11s
Workout Scaled
Becky Dipiero 12/13/2012 CrossFit Eclipse push jerk 1 rm 12 minutes for push jerk 1 rm 100 lbs
Performed as RX
Becky Dipiero 12/13/2012 CrossFit Eclipse Belly flop 21-15-9 reps
row for calories
burpees		 7m 32s
Performed as RX
Becky Dipiero 12/11/2012 CrossFit Eclipse upside down 5 rounds for time
20 hand release push ups
40 air squats
200 meter run		 16m 21s
Performed as RX
Becky Dipiero 12/10/2012 CrossFit Eclipse Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 8m 45s
Workout Scaled
Becky Dipiero 12/09/2012 CrossFit Eclipse pairie fire 12-10-8-6-4-2 reps

handstand push up

2-4-6-8-10-12 reps

power cleans		 16m 41s
Performed as RX
Becky Dipiero 12/05/2012 CrossFit Eclipse back squat 1 rm back squat 1 rm 168 lbs
Performed as RX
Becky Dipiero 12/05/2012 CrossFit Eclipse Toe Jam amrap in 10 minutes
10 pistols
10 burpees		 6 rounds 5 reps
Workout Scaled
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