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Athlete Date Sort Location Workout Name Description Results
Becky Dipiero 02/24/2013 CrossFit Eclipse sweet pea 50-40-30-20-10 reps
double unders
10-20-30-40-50 reps
box jumps (30/24")		 18m 45s
Performed as RX
Becky Dipiero 02/22/2013 CrossFit Eclipse back squat 3 x3 at 85% 133 lbs
Performed as RX
Becky Dipiero 02/22/2013 CrossFit Eclipse Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 92 reps
Workout Scaled
Becky Dipiero 02/19/2013 CrossFit Eclipse DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 40s
Workout Scaled
Becky Dipiero 02/17/2013 CrossFit Eclipse Team Hidalgo with a partner
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 42m 10s
Performed as RX
Becky Dipiero 02/17/2013 CrossFit Eclipse back squat 4 sets of 4 reps at 80% 93 lbs
Performed as RX
Becky Dipiero 02/14/2013 CrossFit Eclipse None 3 rounds
33x box jumps (24/20")
33 x walking lunges
33 x squats
 10m 30s
Performed as RX
Becky Dipiero 02/14/2013 CrossFit Eclipse None turkish get up
3 x 5 reps ( each arm)		 25 lbs
Performed as RX
Becky Dipiero 02/12/2013 CrossFit Eclipse power cleans 6 x 3 reps at 75% 78 lbs
Performed as RX
Becky Dipiero 02/12/2013 CrossFit Eclipse Tommy V For time:
115 pound Thruster, 21 reps
toes to bar 12 reps
115 pound Thruster, 15 reps
toes to bar 9 reps
115 pound Thruster, 9 reps
toes to bar 6 reps		 10m 45s
Workout Scaled
Becky Dipiero 02/11/2013 CrossFit Eclipse push jerk push jerk
6 x 3 reps at 75%		 73 lbs
Performed as RX
Becky Dipiero 02/11/2013 CrossFit Eclipse Small Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 43m 58s
Performed as RX
Becky Dipiero 02/05/2013 CrossFit Eclipse hang power snatch hang power snatch at 70%
8 x 3 reps		 55 lbs
Performed as RX
Becky Dipiero 02/05/2013 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 9m 30s
Performed as RX
Becky Dipiero 02/04/2013 CrossFit Eclipse mel 5 rounds
100 meter run
10 x burpees
10 x push ups
10 x mountain climbers
10 x sit ups
10 squats		 11m 17s
Performed as RX
Becky Dipiero 02/01/2013 CrossFit Eclipse None back squat 8 x 3 reps at 70% 113 lbs
Performed as RX
Becky Dipiero 02/01/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes
5 handstand push up
10 one legged squats
15 burpees		 6 rounds 11 reps
Workout Scaled
Becky Dipiero 01/31/2013 CrossFit Eclipse None power cleans
8 x 3 reps at 70%
 73 lbs
Performed as RX
Becky Dipiero 01/31/2013 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 8m 14s
Workout Scaled
Becky Dipiero 01/29/2013 CrossFit Eclipse None split jerk 2-2-2-2-2-2-2 reps

 93 lbs
Performed as RX
Becky Dipiero 01/29/2013 CrossFit Eclipse None 21-15-9 reps
sumo deadlift high pull (95/65 lbs)
lateral jumps over the bar		 2m 49s
Performed as RX
Becky Dipiero 01/25/2013 CrossFit Eclipse None 5 rounds
10 x clean and jerk ( 155/108lbs)
15 x toes to bar		 24m 00s
Workout Scaled
Becky Dipiero 01/24/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 31m 04s
Performed as RX
Becky Dipiero 01/23/2013 CrossFit Eclipse None 5 rounds
500 meter row
20 burpees
15 pendlay row (115/80 lbs)		 24m 24s
Workout Scaled
Becky Dipiero 01/22/2013 CrossFit Eclipse Moore Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up		 25 reps
Performed as RX
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