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Athlete Date Sort Location Workout Name Description Results
Becky Dipiero 05/21/2013 CrossFit Eclipse split jerk 1 rm 20 minutes to establish a new split jerk max 118 lbs
Performed as RX
Becky Dipiero 05/02/2013 CrossFit Eclipse None with a partner
20 minute amrap:
20 kettlebell swings (70/55lbs)
30 toes to bar
400 meter run		 2 rounds 1 reps
Performed as RX
Becky Dipiero 04/23/2013 CrossFit Eclipse None 3 rounds

400 meter run

25 meter dumbbell overhead walking lunge (50/35 lbs)

*this lunge is one dumbbell locked out overhead, you may switch arms anytime		 10m 07s
Workout Scaled
Becky Dipiero 04/08/2013 CrossFit Eclipse None 3 rounds
run 200 meters
100 meter walking lunges
50 squats		 13m 44s
Performed as RX
Becky Dipiero 04/04/2013 CrossFit Eclipse None amrap in 15 mins:
10 kettlebell swings (70/55lbs)
10 box jumps (24/20")
10 ring dips		 10 rounds 5 reps
Workout Scaled
Becky Dipiero 04/02/2013 CrossFit Eclipse Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 16m 44s
Performed as RX
Becky Dipiero 04/01/2013 CrossFit Eclipse None 12-9-6-3 reps
power snatch (135/95)
burpees over the barbell		 9m 58s
Workout Scaled
Becky Dipiero 03/31/2013 CrossFit Eclipse None amrap in 12 minutes
50 squats
30 push ups
15 pull ups		 3 rounds 3 reps
Performed as RX
Becky Dipiero 03/25/2013 CrossFit Eclipse None 7 rounds
7 x push jerk ( 155/108)
7 x chest to bar pull ups
7 x burpees		 17m 00s
Workout Scaled
Becky Dipiero 03/25/2013 CrossFit Eclipse split jerk 8x 3 reps at 70% 73 lbs
Performed as RX
Becky Dipiero 03/24/2013 CrossFit Eclipse RJ Five rounds for time of:
Row 800 meters
5 toes to bar
50 hand release Push-ups		 23m 44s
Performed as RX
Becky Dipiero 03/20/2013 CrossFit Eclipse CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 164 reps
Performed as RX
Becky Dipiero 03/13/2013 CrossFit Eclipse 13.2 10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")		 7 rounds 0 reps
Performed as RX
Becky Dipiero 03/11/2013 CrossFit Eclipse Dae Han Three rounds for time of:
Run 800 meters with a 45/35 lbs plate
3x toes to bar
12 x thrusters (135/95 lbs)		 24m 42s
Workout Scaled
Becky Dipiero 03/10/2013 CrossFit Eclipse power cleans 20 minutes to establish a 1 rep max 113 lbs
Performed as RX
Becky Dipiero 03/10/2013 CrossFit Eclipse The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.		 22 rounds 5 reps
Workout Scaled
Becky Dipiero 03/07/2013 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch right arm (35/25lbs)
15 x ghd sit ups
15 x dumbbell squat snatch left arm (35/25 lbs)
15 x toes to bar		 17m 45s
Performed as RX
Becky Dipiero 03/07/2013 CrossFit Eclipse hang power snatch 5 x 1 at 90% 68 lbs
Performed as RX
Becky Dipiero 03/04/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 27m 51s
Workout Scaled
Becky Dipiero 02/28/2013 CrossFit Eclipse back squat 3 x 1 3 x 1 rep at 90% 143 lbs
Performed as RX
Becky Dipiero 02/28/2013 CrossFit Eclipse Blue Plate Special 3 rounds
30 x pull ups
30x deadlifts (155/108 lbs)
30 x box jumps (24/20")		 21m 46s
Workout Scaled
Becky Dipiero 02/27/2013 CrossFit Eclipse hang power snatch 6 x 2 reps at 85% 63 lbs
Performed as RX
Becky Dipiero 02/27/2013 CrossFit Eclipse None 5 rounds
10 toes to bar
10 power snatch (75/55lbs)
10 wall balls (20/14lbs)		 13m 24s
Performed as RX
Becky Dipiero 02/26/2013 CrossFit Eclipse Jacked Up Jackie 3 rounds
1000 meter row
50 thrusters (45/33lbs)
30 jumping pull ups		 31m 49s
Performed as RX
Becky Dipiero 02/24/2013 CrossFit Eclipse push jerk 6 x 2 reps at 85% 83 lbs
Performed as RX
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