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Athlete Date Sort Location Workout Name Description Results
Becky Dipiero 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 63 lbs
Performed as RX
Becky Dipiero 12/16/2011 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 8m 48s
Performed as RX
Becky Dipiero 12/15/2011 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 5m 56s
Workout Scaled
Becky Dipiero 12/14/2011 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 16m 05s
Performed as RX
Becky Dipiero 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 7m 57s
Performed as RX
Becky Dipiero 12/11/2011 CrossFit Eclipse Easy Mary As many rounds as possible in 20 minutes:

5 handstand push ups

10 pull ups

15 squats		 8 rounds 5 reps
Workout Scaled
Becky Dipiero 12/10/2011 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 11s
Workout Scaled
Becky Dipiero 12/09/2011 CrossFit Eclipse Claudia 5 rounds for time:

20 kettlebell swings (55/35 lbs)

400 meter run or row		 15m 26s
Performed as RX
Becky Dipiero 12/08/2011 CrossFit Eclipse CrossFit Total 3 attempts to find your 1 repetition max:

back squat

shoulder press

deadlift		 399 lbs
Performed as RX
Becky Dipiero 12/07/2011 CrossFit Eclipse Ledesma As many rounds as possible in 20 minutes

5 paralette handstand push ups

10 toes into rings

15 medicine ball cleans (20/14 lbs)		 9 rounds 0 reps
Workout Scaled
Becky Dipiero 12/06/2011 CrossFit Eclipse Kelly 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target		 25m 37s
Performed as RX
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