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Athlete Date Sort Location Workout Name Description Results
Becky Dipiero 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 6m 26s
Workout Scaled
Becky Dipiero 01/21/2012 CrossFit Eclipse "Frank the Tank" amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs / 100lbs		 5 rounds 400 reps
Performed as RX
Becky Dipiero 01/19/2012 CrossFit Eclipse deadlift 3rm None 180 lbs
Performed as RX
Becky Dipiero 01/18/2012 CrossFit Eclipse Very Ape amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run		 6 rounds 2 reps
Workout Scaled
Becky Dipiero 01/17/2012 CrossFit Eclipse Check Please amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 9 rounds 0 reps
Workout Scaled
Becky Dipiero 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 24m 23s
Workout Scaled
Becky Dipiero 01/15/2012 CrossFit Eclipse None 3 rounds
800 meter row/run
rest 2 minutes		 15m 50s
Performed as RX
Becky Dipiero 01/13/2012 CrossFit Eclipse "Hawkeye" row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs		 20m 40s
Workout Scaled
Becky Dipiero 01/12/2012 CrossFit Eclipse deadlift 5 rm None 163 lbs
Performed as RX
Becky Dipiero 01/11/2012 CrossFit Eclipse White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 24m 10s
Workout Scaled
Becky Dipiero 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 83 lbs
Performed as RX
Becky Dipiero 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 73 lbs
Performed as RX
Becky Dipiero 01/09/2012 CrossFit Eclipse Tabata Fight Gone Bad Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.		 0 rounds 38 reps
Performed as RX
Becky Dipiero 01/07/2012 CrossFit Eclipse "Night Ops" 21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups		 12m 18s
Workout Scaled
Becky Dipiero 01/05/2012 CrossFit Eclipse 1 RM Back squat None 168 lbs
Performed as RX
Becky Dipiero 01/05/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 7m 51s
Performed as RX
Becky Dipiero 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 10m 40s
Workout Scaled
Becky Dipiero 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 63 lbs
Performed as RX
Becky Dipiero 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 10m 32s
Workout Scaled
Becky Dipiero 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
 17m 27s
Performed as RX
Becky Dipiero 12/30/2011 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 11m 00s
Workout Scaled
Becky Dipiero 12/29/2011 CrossFit Eclipse shoulder press 3rm None 63 lbs
Performed as RX
Becky Dipiero 12/29/2011 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 9m 00s
Performed as RX
Becky Dipiero 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 118 lbs
lbs
Performed as RX
Becky Dipiero 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 23s
Workout Scaled
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