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Athlete Date Sort Location Workout Name Description Results
Becky Dipiero 02/23/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 7m 04s
Performed as RX
Becky Dipiero 02/22/2012 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 16s
Workout Scaled
Becky Dipiero 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 88 lbs
Performed as RX
Becky Dipiero 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 524 reps
Performed as RX
Becky Dipiero 02/20/2012 CrossFit Eclipse "What's my Name" as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 6 rounds 14 reps
Workout Scaled
Becky Dipiero 02/18/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 17 rounds 0 reps
Workout Scaled
Becky Dipiero 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 17m 29s
Workout Scaled
Becky Dipiero 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 miutes to find a 1 rm of a front squat 125 lbs
Performed as RX
Becky Dipiero 02/15/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 26m 14s
Workout Scaled
Becky Dipiero 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 8 rounds 0 reps
Workout Scaled
Becky Dipiero 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 8 rounds 1 reps
Performed as RX
Becky Dipiero 02/11/2012 CrossFit Eclipse None couple workout
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row		 25m 05s
Performed as RX
Becky Dipiero 02/09/2012 CrossFit Eclipse push jerk 3 rm None 93 lbs
Performed as RX
Becky Dipiero 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 6m 33s
Workout Scaled
Becky Dipiero 02/07/2012 CrossFit Eclipse front squat 3 rm None 120 lbs
Performed as RX
Becky Dipiero 02/06/2012 CrossFit Eclipse "Night Stalker" amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups		 5 rounds 23 reps
Workout Scaled
Becky Dipiero 02/06/2012 CrossFit Eclipse "May I Have Another?" as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 8 rounds 28 reps
Workout Scaled
Becky Dipiero 02/04/2012 CrossFit Eclipse "10th Power" 10 x muscle ups
100 x push press (75/55 lbs0
1000 meter row		 15m 11s
Workout Scaled
Becky Dipiero 02/01/2012 CrossFit Eclipse "Sounds of Winter" 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat		 8m 36s
Workout Scaled
Becky Dipiero 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 83 lbs
Performed as RX
Becky Dipiero 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 7m 48s
Workout Scaled
Becky Dipiero 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 30m 26s
Workout Scaled
Becky Dipiero 01/26/2012 CrossFit Eclipse push press 1 rm None 100 lbs
Performed as RX
Becky Dipiero 01/24/2012 CrossFit Eclipse "Raise Your Glass" 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 16m 30s
Workout Scaled
Becky Dipiero 01/24/2012 CrossFit Eclipse deadlift 1 rm None 205 lbs
Performed as RX
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