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Athlete Date Sort Location Workout Name Description Results
Becky Dipiero 03/30/2012 CrossFit Eclipse Savage 21-1-9 reps
deadlift (275/190lbs)
box jump (24/20")		 9m 04s
Workout Scaled
Becky Dipiero 03/28/2012 CrossFit Eclipse Lucky Strike 7 rounds
1 x rope climb
10 x wall balls
15 x kettlebell swings (55/35lbs)
20 x double unders		 22m 49s
Workout Scaled
Becky Dipiero 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 95 lbs
Performed as RX
Becky Dipiero 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 196 reps
Workout Scaled
Becky Dipiero 03/26/2012 CrossFit Eclipse None 21-15-9 reps
power clean (115/80lbs)
thruster (115/80)		 17m 05s
Workout Scaled
Becky Dipiero 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 123 lbs
Performed as RX
Becky Dipiero 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 7 rounds 0 reps
Workout Scaled
Becky Dipiero 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 30m 41s
Workout Scaled
Becky Dipiero 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 103 lbs
Performed as RX
Becky Dipiero 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 83 lbs
Performed as RX
Becky Dipiero 03/12/2012 CrossFit Eclipse None for time
30 handstand push ups
40 pull ups
50 kettle bell swings (55/35)
60 sit ups
70 burpees		 19m 31s
Workout Scaled
Becky Dipiero 03/09/2012 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 4 rounds 5 reps
Performed as RX
Becky Dipiero 03/08/2012 CrossFit Eclipse snatch push press 1 rm 12 minutes to establish a 1 rm on snatch push press 100 lbs
Performed as RX
Becky Dipiero 03/07/2012 CrossFit Eclipse rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 6 rounds 5 reps
Workout Scaled
Becky Dipiero 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 103 lbs
Performed as RX
Becky Dipiero 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 0 reps
Performed as RX
Becky Dipiero 03/05/2012 CrossFit Eclipse Desforges Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows		 24m 59s
Workout Scaled
Becky Dipiero 03/04/2012 CrossFit Eclipse Cliff Hanger squats 50-40-30-20-10 reps
rope climbs 5-4-3-2-1 reps		 11m 35s
Workout Scaled
Becky Dipiero 03/02/2012 CrossFit Eclipse CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 71 reps
Workout Scaled
Becky Dipiero 03/01/2012 CrossFit Eclipse overhead squat 3 rm 12 minutes to find your 3 rm on overhead squat 98 lbs
Performed as RX
Becky Dipiero 02/29/2012 CrossFit Eclipse None 5 rounds for time
30 air squats
30 box jumps (24/20")
30 kettlebell swings (70/55 lbs)		 14m 38s
Workout Scaled
Becky Dipiero 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 9 rounds 0 reps
Workout Scaled
Becky Dipiero 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 83 lbs
Performed as RX
Becky Dipiero 02/24/2012 CrossFit Eclipse Triple Jackie 3 rounds for time
1000 mter row
50 x thursters 45/33lbs
30 pull ups		 32m 59s
Workout Scaled
Becky Dipiero 02/23/2012 CrossFit Eclipse snatch push press 12 minutes to find 5 rm on snatch push press 83 lbs
Performed as RX
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