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Athlete Date Sort Location Workout Name Description Results
Becky Dipiero 12/11/2013 CrossFit Eclipse 14 Days! 21-15-9
Burpees
KB Swings 70/55
Box Jumps 		13m 38s
Workout Scaled
Becky Dipiero 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
50 Squats
50 Lunges		 1 rounds 37 reps
Performed as RX
Becky Dipiero 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
5 Pushups
5 Pullups 		6 rounds 0 reps
Performed as RX
Becky Dipiero 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108		 10m 49s
Workout Scaled
Becky Dipiero 11/20/2013 CrossFit Eclipse Hump Daaay! 12min AMRAP
10 V-up
10 Pullups
30 DUs		 4 rounds 3 reps
Performed as RX
Becky Dipiero 11/20/2013 CrossFit Eclipse 4x800m 4x800m Row/Run 21m 28s
Performed as RX
Becky Dipiero 11/15/2013 CrossFit Eclipse 1 RM C&J 1 RM Clean and Jerk (Any Style) 115 lbs
Performed as RX
Becky Dipiero 11/15/2013 CrossFit Eclipse Bubble Butt! 4 RFT - 15min Cap
20 KB Walking Lunge 55/35
20 Burpees
20 MB Clusters 20/14		 16m 00s
Performed as RX
Becky Dipiero 11/11/2013 CrossFit Eclipse Double the Fun 10min AMRAP
6 HSPU
10 BoxJumps 24/20		 8 rounds 6 reps
Workout Scaled
Becky Dipiero 11/11/2013 CrossFit Eclipse Double the Fun 4 RFT
400m Run
15 WB 20/14		 12m 19s
Workout Scaled
Becky Dipiero 11/08/2013 CrossFit Eclipse IT's Friday! 10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
 18m 50s
Performed as RX
Becky Dipiero 11/06/2013 CrossFit Eclipse A Well-Rounded Athlete For Time @ 95lbs/65lbs
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU		 22m 40s
Performed as RX
Becky Dipiero 11/04/2013 CrossFit Eclipse None AMRAP 20min
5 HSPU
10 Pistols
15 Squats		 4 rounds 14 reps
Workout Scaled
Becky Dipiero 10/30/2013 CrossFit Eclipse Clean and Jerks 5 RFT
5 C&J 135/95
400m Run
10 T2B		 22m 12s
Workout Scaled
Becky Dipiero 10/28/2013 CrossFit Eclipse KBs and Burpees 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#		 15m 40s
Performed as RX
Becky Dipiero 10/24/2013 CrossFit Eclipse 2x6 6RFT
10 SDLHP 70/55
10 HSPU

- Run 800

6RFT
10 Push Press 70/55
30 double Unders		 21m 41s
Workout Scaled
Becky Dipiero 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 14m 32s
Workout Scaled
Becky Dipiero 10/17/2013 CrossFit Eclipse Time Trial 1,000m Row 4m 34s
Performed as RX
Becky Dipiero 10/17/2013 CrossFit Eclipse None AMRAP 15min
5 Pullups
10 Pushups
15 AirSquats		 10 rounds 9 reps
Performed as RX
Becky Dipiero 10/16/2013 CrossFit Eclipse Body Blasting Wednesday! 5RFT
7 BodyBlsters 55/35
10 Deadlifts 155/105		 11m 37s
Performed as RX
Becky Dipiero 10/16/2013 CrossFit Eclipse Body Blast 5min AMRAP
3 WallBalls
5 HSPU		 5 rounds 5 reps
Workout Scaled
Becky Dipiero 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 5m 05s
Workout Scaled
Becky Dipiero 10/14/2013 CrossFit Eclipse Double Trouble with 3RFT

7 Front Squats
14 T2B
28 Double Unders		 9m 38s
Workout Scaled
Becky Dipiero 10/10/2013 CrossFit Eclipse OHS What? 15min AMRAP
10 OHS
10 Dips
400m Run		 4 rounds 0 reps
Workout Scaled
Becky Dipiero 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		25m 22s
Workout Scaled
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