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Athlete	Date	Location	Workout Name	Description	Results
Barbara Butterfield	05/08/2012	Copper Mountain CrossFit	Tabata Something Else	Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments.	330 reps Performed as RX
Barbara Butterfield	05/07/2012	Copper Mountain CrossFit	None	400 m Run 32 Knees to Elbow 400 m Run 32 Kettlebell Swings 400m Run 32 Burpees 400m Run	18m 01s Workout Scaled
Barbara Butterfield	04/18/2012	Copper Mountain CrossFit	Heed	200 air squats 150 sit ups 100 push ups 75 doubles 50 pull ups 25 dips every minute 2 burpees	34m 45s Performed as RX
Barbara Butterfield	04/16/2012	Copper Mountain CrossFit	04-16-2012	21-15-9 Front Squat Kettlebell Swing	5m 30s Performed as RX
Barbara Butterfield	04/12/2012	Copper Mountain CrossFit	04-12-2012	2 Rounds 25 Burpees 50 Overhead Plate Lunges 75 Doubles	15m 22s Workout Scaled
Barbara Butterfield	04/03/2012	Copper Mountain CrossFit	04-03-2012	30 OHS 100 lateral bar hops 15 OHS 75 lateral bar hops 5 OHS 50 lateral bar hops	10m 10s Workout Scaled
Barbara Butterfield	04/02/2012	Copper Mountain CrossFit	04/2/2012	15 AMRAP 200 m Rum 15 KBS 53/35 15 HR Push Up	6 rounds 0 reps Workout Scaled
Barbara Butterfield	03/30/2012	Copper Mountain CrossFit	Angie	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats	24m 13s Workout Scaled
Barbara Butterfield	03/29/2012	Copper Mountain CrossFit	03-29-2012	10-9-8-7-6-5-4-3-2-1 Corner Sprint between sets.	25m 00s Performed as RX
Barbara Butterfield	03/27/2012	Copper Mountain CrossFit	03-27-2012	3 x 4 AMRAP 5 Burpee Toes to Bar 5 Sit Up Series 10 Doubles	124 reps Workout Scaled
Barbara Butterfield	03/26/2012	Copper Mountain CrossFit	03-26-2012	8 AMRAP 5 KB Snatch 7 Box Jump 9 Goblet Squat	4m 00s Workout Scaled
Barbara Butterfield	03/26/2012	Copper Mountain CrossFit	5 x 3 Back Squat	3x3x3x3x3 Squat	55 when up 5-10 to =85 lbs Performed as RX
Barbara Butterfield	03/23/2012	Copper Mountain CrossFit	None	3X5 AMRAP Corner Sprint 9 KB Press 12 Sit Up 15 Air Squat	324 reps Workout Scaled
Barbara Butterfield	03/21/2012	Copper Mountain CrossFit	03-21-2012	800 m Run 25 Hang Clean 400 m Run 25 SDHP 200 m Run Hang Clean	14m 05s Workout Scaled
Barbara Butterfield	03/14/2012	Copper Mountain CrossFit	None	50-40-30-20-10 Doubles 10 KBS between each set of box jumps.	6m 36s Workout Scaled
Barbara Butterfield	03/13/2012	Copper Mountain CrossFit	03-13-2012	Tabata Puill-ups Air Squats Push-Ups Sit-Ups Burpees 1 minutrte rest between rounds max reps	314 reps Workout Scaled
Barbara Butterfield	03/12/2012	Copper Mountain CrossFit	03-12-2012	5 Rounds 15 Ball Slams 200 M Run 15 Wall Balls 200 M Run	17m 21s Performed as RX
Barbara Butterfield	03/07/2012	Copper Mountain CrossFit	03-07-2012	8 Minute KB Ladder KBS Goblet Thruster 1 of each then 2 of each.	10 reps Workout Scaled
Barbara Butterfield	03/06/2012	Copper Mountain CrossFit	03-06-2012	4 Rounds 5 Pull Ups 10 Push Ups 15 Lunges 20 Sit Ups	9m 08s Workout Scaled
Barbara Butterfield	03/05/2012	Copper Mountain CrossFit	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	17m 17s Workout Scaled
Barbara Butterfield	02/22/2012	Copper Mountain CrossFit	Chelsea	Complete 1 Round Every Minute on the minute for 30 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats Score is rounds complete.	28 rounds 1 reps Workout Scaled
Barbara Butterfield	02/21/2012	Copper Mountain CrossFit	02-21-2012	1-2-3-4-5-6-7-8-9-10 10-9-8-7-6-5-4-3-2-1 Clean and Jerk Bar over Burpee	20m 20s Workout Scaled
Barbara Butterfield	02/18/2012	Copper Mountain CrossFit	Randy	75 pound Power snatch, 75 reps for time.	12m 00s Performed as RX
Barbara Butterfield	02/17/2012	Copper Mountain CrossFit	Mike-Ups	4 Rounds 400 m Run/500m Row 10 Mike-Ups 10 Toes to Bar	14m 50s Workout Scaled
Barbara Butterfield	02/15/2012	Copper Mountain CrossFit	Tabata	Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off Ring Rows Sit-ups Wall Balls	189 reps Performed as RX

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