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Athlete Date Sort Location Workout Name Description Results
Austin Muse 04/29/2014 CrossFit Urban Animal Randy 75 pound Power snatch, 75 reps for time. 10m 45s
Performed as RX
Austin Muse 04/28/2014 CrossFit Urban Animal None 4x
15 Burpee Pullups
200m Overhead Plate Carry (45#)
4 Tire Flips		 25m 45s
Performed as RX
Austin Muse 04/23/2014 Crossfit Urban Animal Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 37m 45s
Workout Scaled
Austin Muse 04/22/2014 Crossfit Urban Animal None 21 Burpees
21 Back Squats (45#)

Crab walk across Gym and back

15 Burpees
15 Back Squats

Crab walk across gym and back

9 Burpees
9 Back Squats

Crab walk across gym and back		 9m 00s
Performed as RX
Austin Muse 08/06/2013 Vintage CrossFit None 1 RFT
25 thruster (95/65)
25 toe to bar
25 box jumps (24/20)
25 toe to bar
25 thruster		 10m 34s
Performed as RX
Austin Muse 08/02/2013 Vintage CrossFit None 800m run
15 Deadlifts (M 275/F 185)
15 Ring Dips
400m run
10 Deadlifts (M 275/F 185)
10 Ring Dips
200m run
5 Deadlifts (M 275/F 185)
5 Ring Dips		 13m 52s
Performed as RX
Austin Muse 08/02/2013 Vintage CrossFit None 1 minute Airdyne for calories 26 reps
Performed as RX
Austin Muse 08/01/2013 Vintage CrossFit None 3 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row		 65 reps
Performed as RX
Austin Muse 08/01/2013 Vintage CrossFit None 6 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row		 80 reps
Performed as RX
Austin Muse 08/01/2013 Vintage CrossFit None 9 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row		 85 reps
Workout Scaled
Austin Muse 07/26/2013 Vintage CrossFit None 7 minute AMRAP:
10 Squat Cleans (M 135/F 95)
20 Box Jumps (M 24/F 20)		 3 rounds 5 reps
Performed as RX
Austin Muse 07/24/2013 Vintage CrossFit None 21-15-9 reps of:
Wall Ball 2-for-1s (M 20/F 14)
Toes to bar		 7m 14s
Performed as RX
Austin Muse 07/17/2013 Vintage CrossFit None 12-10-8-6-4-2 reps of:
Front Squat (M 185/F 115)
10m Shuttle Runs
Handstand Pushups		 16m 24s
Workout Scaled
Austin Muse 07/11/2013 Vintage CrossFit None 4 rounds of:
250m row
15 thrusters (45/35)
15 V-Ups		 10m 35s
Performed as RX
Austin Muse 07/08/2013 Vintage CrossFit None 25-20-15 reps of:
Power Clean (M 95/F 65)
Push Press
Back Squat		 14m 20s
Performed as RX
Austin Muse 06/29/2013 Vintage CrossFit Summer Challenge Floater WOD 1 minute row for meters 328 m
Performed as RX
Austin Muse 06/29/2013 Vintage CrossFit Summer Challenge WOD 2 7 minute AMRAP:
12 Wall Balls (M 20/F 14)
12 Lateral Hops (M 14"/F 10")
12 Sumo deadlift high pulls (M 53/F 36)		 5 rounds 31 reps
Performed as RX
Austin Muse 06/29/2013 Vintage CrossFit Summer Challenge WOD 3 Male: 10 minute cutoff
Female: 11 minute cutoff

50 Kettlebell Swings (M 36/F 25)
40 Wall Ball Situps (M 20/F 14)
30 Thrusters (M 75/F 45)
20 10m shuttle runs
10 pullups
With remaining time, perform as many double unders as possible		 227 reps
Performed as RX
Austin Muse 06/28/2013 Vintage CrossFit Summer Challenge WOD 1 2 rounds of:
200m run
50' burpee broad jumps
50' bear crawl
100m run
25 squats
25 lunges
hill maze

Perform one of two rounds carrying wall ball		 10m 39s
Performed as RX
Austin Muse 06/25/2013 Vintage CrossFit None 5 Rounds
10 burpees + 400m run, recover 2 minutes between sets
Then 4x100m sprints		 20m 00s
Performed as RX
Austin Muse 06/24/2013 Vintage CrossFit None 5 RFT
20 lunges
20 KB Swings (70/55)
20 Thrusters (45/35)		 25m 00s
Workout Scaled
Austin Muse 06/13/2013 Vintage CrossFit None 12 minute AMRAP:
25 Wall Balls (M 20/F 14#)
15 Ring Dips
5 Deadlifts (M 225/F 135#)
 3 rounds 16 reps
Workout Scaled
Austin Muse 06/04/2013 Vintage CrossFit None 12 minute AMRAP:
200m run
15 Wall Balls (M 20/F 14)
3 Squat Cleans (M 165/F 115)
1 Rope Climb		 4 rounds 200 reps
Performed as RX
Austin Muse 05/31/2013 Vintage CrossFit None 800m run
then
5 rounds of:
12 pistols
12 KB Swings (M 53/F 36)
then
800m run		 19m 00s
Performed as RX
Austin Muse 05/28/2013 Vintage CrossFit None 4 Rounds
7 Deadlifts (M 275/F 185)
14 Med Ball Situps (facing wall, must bounce ball off wall - M 20/F 14)
400m run		 14m 21s
Performed as RX
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