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Athlete Date Sort Location Workout Name Description Results
Audrey Keller 12/21/2013 None Crossfit #20 6 weight swings
6 push-ups
6 box jumps		 8 rounds 8 reps
Performed as RX
Audrey Keller 12/03/2013 None Crossfit #21 4 push-ups
2.5 meter crab walk
4 burpees
2.5 meter shuffle
4 squats		 5m 00s
Performed as RX
Audrey Keller 11/19/2013 None Crossfit #19 10 box jumps
10 squats		 8m 00s
Performed as RX
Audrey Keller 11/14/2013 None Ross 6 weight swings
15 crunches
25 jump ropes		 2 rounds 12 reps
Performed as RX
Audrey Keller 11/14/2013 None Crossfit #18 6 weight swings
15 crunches
25 jump ropes		 2 rounds 12 reps
Performed as RX
Audrey Keller 11/14/2013 None Ros 6 weight swings
15 crunches
25 jump ropes		 2 rounds 12 reps
Performed as RX
Audrey Keller 11/12/2013 None Crossfit #17 2.5 meter shuffle
5 push-ups
2.5 meter shuffle
Bear crawl down
5 knees to elbows
Bear crawl down		 1 reps
Performed as RX
Audrey Keller 11/07/2013 None Crossfir #16 100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push-ups
10 sit ups
100 meter run		 1 rounds 1 reps
Performed as RX
Audrey Keller 11/05/2013 None Crossfit #15 6 push-ups
12 jumping jacks		 8m 00s
Performed as RX
Audrey Keller 10/31/2013 None Crossfir #14 3 push-ups
7 squats
4 box jumps		 4 rounds 4 reps
Performed as RX
Audrey Keller 10/29/2013 None Crossfit #13 5 meter bear crawl
8 squats
10 burpees		 4 rounds 4 reps
Performed as RX
Audrey Keller 10/23/2013 None Crossfit #12 10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit ups
10 burpees		 2 rounds 2 reps
Performed as RX
Audrey Keller 10/21/2013 None Crossfit 10 wall ball shots
10 weight swings		 8m 00s
Performed as RX
Audrey Keller 10/21/2013 None Crossfit 10 wall ball shots
10 weight swings		 8m 00s
Performed as RX
Audrey Keller 09/26/2013 Sikeston high school Crossfir #10 4push ups
6 knees to elbows
8 squats		 5 rounds 0 reps
Performed as RX
Audrey Keller 09/24/2013 Sikeston high school Crossfit #9 50 meter run
6 squats
25 jump ropes
 5 rounds 0 reps
Performed as RX
Audrey Keller 09/12/2013 None Cross fit 6 5 push up
10 squat
15 jump rope
25 sit up		 9 reps
Performed as RX
Audrey Keller 09/10/2013 Sikeston High School Crossfit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 1 reps
Performed as RX
Audrey Keller 09/05/2013 None Crossfit #4 2 xs 5:00 min
Rest 2:00 min
8 push-ups
12 squats
15 jump ropes 		11 reps
Performed as RX
Audrey Keller 08/29/2013 Sikeston High School Squat workout #2 2x5:00 min AMRAP
Rest 2 mins in between
6 push-ups
10 squats
12 jump rope		 11 reps
Performed as RX
Audrey Keller 08/27/2013 Sikeston High School Squat workout 12 wall ball shots
8 squats
4 jump ropes
 18 reps
Workout Scaled