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Athlete Date Sort Location Workout Name Description Results
Ashlyn Bedell 02/03/2015 None Cross fit 5 10 push-ups
10 squats
10 jump ropes		 5 rounds 0 reps
Performed as RX
Ashlyn Bedell 01/29/2015 None Cross fit 4 5 push-ups
5 weight swings
5 jump rope 		6m 00s
Performed as RX
Ashlyn Bedell 01/23/2015 SHS Cross fit #3 5 push ups
10 squats		 5m 00s
Performed as RX
Ashlyn Bedell 01/21/2015 SHS Cross fit #2 6 weight swings
15 crunches
25 jump ropes		 5 rounds 0 reps
Performed as RX
Ashlyn Bedell 01/21/2015 None Cross fit #1 5 push-ups
10 jumping jacks		 5m 00s
Performed as RX
Ashlyn Bedell 04/24/2014 None Crossfit #14 5 weight swings
5 push ups
5 box jumps		 8 rounds 0 reps
Performed as RX
Ashlyn Bedell 04/15/2014 None Crossfit #14 7 box jumps
7 push ups
7 jump ropes		 6m 00s
Performed as RX
Ashlyn Bedell 04/08/2014 None Crossfit #13 10 box jumps
10 push ups		 10m 00s
Performed as RX
Ashlyn Bedell 04/03/2014 None Crossfit #13 8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 0 reps
Performed as RX
Ashlyn Bedell 03/25/2014 None Crossfit Number 12 8 pushups
12 jump ropes		 8m 00s
Performed as RX
Ashlyn Bedell 03/20/2014 None Crossfit 11 10 squats
10 knees to elbows
10 push ups		 5 rounds 0 reps
Performed as RX
Ashlyn Bedell 03/18/2014 None Crosfit 11 6 min amrap

7 weight swings
7 squats
7 crunches 		10m 00s
Performed as RX
Ashlyn Bedell 02/27/2014 None Crossfit 1 8 burpees
10 knees to elbows
12 squats		 5m 00s
Performed as RX
Ashlyn Bedell 02/27/2014 None Crossfit #7 30 weight swings
30 squats
30 crunches 		2 rounds 0 reps
Performed as RX
Ashlyn Bedell 02/25/2014 None Crossfit #8 8 burpees
10 knee to elbows
12 squats 		5m 00s
Performed as RX
Ashlyn Bedell 02/21/2014 None Crossfit #3 4 pushups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Ashlyn Bedell 02/20/2014 None Crossfit # 5 20 Jump Ropes
10 weight Swings
10 knees to elbows
10 squats
10 Box jumps
10 lunges
20 jump ropes 		2 rounds 0 reps
Performed as RX
Ashlyn Bedell 02/13/2014 None Crossfit #3 10 toes to hands
20 push-ups
30 squats
10 side to side hops-each leg
1 rounds 0 reps
Performed as RX
Ashlyn Bedell 01/28/2014 None CrossFit Number 1 4 rounds with partner
8 knees to elbows
10 side to side hops
12 weight swings		 20m 00s
Performed as RX