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Athlete Date Sort Location Workout Name Description Results
Arthur Langham 04/23/2012 Crossfit H-town Chipper For time:
1000m row
50 thrusters (75/45)
100 dbl unders
50 box jumps (24"/20")
100 situps		 25m 18s
Performed as RX
Arthur Langham 04/13/2012 Crossfit H-town None On the minute for 10 minutes
5 Hang Cleans
2 Burpees
10 Back Squats 95/65lb		 10 rounds 0 reps
Performed as RX
Arthur Langham 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 270 reps
Performed as RX
Arthur Langham 04/09/2012 Crossfit H-town None 7 Rounds
Every 3 min. Complete the Following
400m Run
10 T2B
3 Burpees

*If round is not finished in 3 min, next round starts where you left off.
* Score is number of rounds completed		 6 rounds 0 reps
Performed as RX
Arthur Langham 04/09/2012 Crossfit H-town Front Squat 3RM Front Squat 3 rep max with 2 second pause at bottom 215 lbs
Performed as RX
Arthur Langham 04/02/2012 Crossfit H-town None 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups		 9m 23s
Performed as RX
Arthur Langham 03/31/2012 Crossfit H-town PR Challenge 300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run		 12m 08s
Workout Scaled
Arthur Langham 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 24m 47s
Performed as RX
Arthur Langham 03/25/2012 Crossfit H-town CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 69 reps
Performed as RX
Arthur Langham 03/13/2012 Crossfit H-town None 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 3m 47s
Performed as RX
Arthur Langham 03/09/2012 Crossfit H-town CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 5 rounds 15 reps
Performed as RX
Arthur Langham 03/05/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 22s
Performed as RX
Arthur Langham 03/02/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
3 Muscle ups
6 Deadlifts 185/135
12 situps
24 squats		 6 rounds 2 reps
Workout Scaled
Arthur Langham 02/15/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 8 rounds 0 reps
Workout Scaled
Arthur Langham 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 31m 04s
Performed as RX
Arthur Langham 02/10/2012 Crossfit H-town None 7-5-3-1
Burpee pull ups
Squat cleans To thruster (135-155-185-205) women( 85-95-105-115) increase weight each set with weights in parenthesis		 12m 38s
Workout Scaled
Arthur Langham 02/09/2012 Crossfit H-town None Clean and Jerk 1-1-1-1-1 200 lbs
Performed as RX
Arthur Langham 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 9 rounds 5 reps
Performed as RX
Arthur Langham 02/06/2012 Crossfit H-town None Push Press 5-5-5-5-5
Max pullups between sets		 165 lbs
Performed as RX
Arthur Langham 01/27/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) (1 pood for women)
12 Pull-ups		 11m 39s
Performed as RX
Arthur Langham 01/13/2012 Crossfit H-town None 3 Rounds for time of:
15 halos w/kb 55/35lb
15 swings
15 goblet squats
200 m run w/o kb		 8m 38s
Performed as RX
Arthur Langham 01/09/2012 Crossfit H-town None 8 rounds of Tabata (20 seconds on, 10 seconds off x 8) for each of the following seven movements with one minute of rest between exercises

K2E
Kb swing 55/35
Row calorie
Medball situps
Squats
Man maker 25/15lb
Box jumps 24/20

Add lowest number of reps for each movement. Score is total reps on all 7 exercises		 0 rounds 50 reps
Performed as RX
Arthur Langham 12/05/2011 Crossfit H-town None 15min AMRAP

Teams of 2
400m Run (1st person)
Row (while teammate is running)		 8 rounds 0 reps
Performed as RX
Arthur Langham 12/05/2011 Crossfit H-town None 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 4 rounds 15 reps
Workout Scaled
Arthur Langham 11/28/2011 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 3 reps
Performed as RX
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