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Athlete Date Sort Location Workout Name Description Results
Ariel Valentine 12/05/2013 Sikeston high school 7min AMRAP 7 weight swings
7squats
7 burpees		 8 reps
Performed as RX
Ariel Valentine 12/03/2013 Sikeston high school 5 min Amrap 4 push-ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats
 5 reps
Performed as RX
Ariel Valentine 11/21/2013 Sikston high school None 6 weight swings
6 box jumps
6 push-ups 		6 reps
Performed as RX
Ariel Valentine 11/19/2013 Sikeston high school 8 min amrap 10 box jumps
10 squats		 8 reps
Performed as RX
Ariel Valentine 11/14/2013 Sikeston high school 2x5min amrap 6 weight swings
15 crutches or sit-ups
25 jump ropes without rope		 10 reps
Performed as RX
Ariel Valentine 11/12/2013 Sikeston high school 6min amrap 25 meter shuffle
5 push-ups
25 meter shuffle
Bear crawl down
5 knees to elbows
Bear crawl down		 5 reps
Performed as RX
Ariel Valentine 11/07/2013 Sikeston high school None 100 meter run
10 squats
10pushups
100meter run
10 weight swings
10 push-ups
10 sit-ups
100meter run		 1 reps
Performed as RX
Ariel Valentine 11/05/2013 Sikeston high school 8min amrap 6 push-ups
12 jumping jacks		 10 reps
Performed as RX
Ariel Valentine 10/31/2013 Sikeston high school None 3 push ups
7 squat
11 boy jumps		 4 rounds 4 reps
Performed as RX
Ariel Valentine 10/29/2013 Sikeston high school None 5 meter bear crawl
8 squats
10 burpees		 4 rounds 4 reps
Performed as RX
Ariel Valentine 10/21/2013 Sikeston high school 8min amrap 10 wall shots
10 weight swings		 8 reps
Performed as RX
Ariel Valentine 09/26/2013 Sikeston high school 10 min emon 4 push ups
6 knees to elbows
8 squats		 8 reps
Performed as RX
Ariel Valentine 09/24/2013 Sikeston high school 5 rounds 50 meter run
6squats
25jumpropes		 5 reps
Performed as RX
Ariel Valentine 09/19/2013 Sikeston high school 2x5min cross fir #8 5 knees to elbows
7 burpees
9 boy jumps		 7 reps
Performed as RX
Ariel Valentine 09/18/2013 Sikeston high school Amrap10min 7 push-ups
50 meter run
7 squats
50 meter run		 8 reps
Performed as RX
Ariel Valentine 09/17/2013 Sikeston high school 10min a rap 7 push-ups
50 meter run
7 squats
50 meter run		 5 reps
Performed as RX
Ariel Valentine 09/12/2013 Sikeston high school 2x5min 5 push-ups
10 squats
15 jump ropes
25 sit-ups		 8 reps
Performed as RX
Ariel Valentine 09/10/2013 Sikeston high school None 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 boy jumps
10 walking lunges		 1 reps
Performed as RX
Ariel Valentine 09/05/2013 Sikeston high school 2x5.00min 8 push-ups 12 squats 15 jump ropes 8 reps
Performed as RX
Ariel Valentine 09/03/2013 Sikeston high school 4rounds partner 8knees n to elbows
10side to side hops
12 weight swings		 3 reps
Performed as RX
Ariel Valentine 08/29/2013 Sikeston High School 2x5.00min Amrap 6 push-ups,10 squats,12 jump ropes(single/double) 8 reps
Performed as RX
Ariel Valentine 08/27/2013 Sikeston high school Squat workout 12 wall shots 8 squats and 4 jump ropes 13 reps
Workout Scaled