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Athlete Date Sort Location Workout Name Description Results
Ariel Bublick 05/30/2019 One Nation Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps
13m 44s
Performed as RX
Ariel Bublick 05/27/2019 One Nation Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
1h 2m 01s
Performed as RX
Ariel Bublick 05/10/2019 None Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
17m 48s
Workout Scaled
Ariel Bublick 05/08/2019 None None Front Squat 8-8
Front Squat 6-6
Front Squat 4-4
Front Squat 2
Front Squat 2
135-135 lbs
155-155 lbs
165-165 lbs
185 lbs
205 lbs
Performed as RX
Ariel Bublick 04/30/2019 None CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
245 lbs
155 lbs
385 lbs
Performed as RX
Ariel Bublick 04/17/2019 One Nation Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
6m 33s
Workout Scaled
Ariel Bublick 04/02/2019 One Nation None Deadlift 5 315 lbs
Performed as RX
Ariel Bublick 04/02/2019 One Nation None 21-15-9
Deadlift (225/155#)
Thruster (95/65#)
8m 04s
Workout Scaled
Ariel Bublick 03/27/2019 One Nation None 5 Rounds:
25 WallBalls 20/14#
10 Deadlift 225/155#
13m 30s
Workout Scaled
Ariel Bublick 03/25/2019 One Nation None Run 800m
50 Alt. Dumbbell Snatch (75/50#)
Run 800m
50 Burpee Pull-Up
23m 27s
Workout Scaled
Ariel Bublick 03/22/2019 None CrossFit Open 19.5 33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes

Rxd: (Ages 16-54)
Men use 95 lb.
Women use 65 lb.
115 reps
Performed as RX
Ariel Bublick 03/16/2019 None CrossFit Open 19.3 For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50-lb. dumbbell, 24-in. box
Time cap: 10 minutes
76 reps
Performed as RX
Ariel Bublick 03/15/2019 None CrossFit Open 19.4 For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men snatch 95 lb.
Time cap: 12 minutes
66 reps
Performed as RX
Ariel Bublick 02/25/2019 None None 12 Front Squats (155/105#)
9 Push Jerk (155/105#)
6 Strict Pull-Ups
16m 27s
Workout Scaled
Ariel Bublick 02/22/2019 One Nation CrossFit Open 19.1 Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.
5 rounds 18 reps
Performed as RX
Ariel Bublick 02/20/2019 One Nation None 5 Rounds:
15 Sumo-Deadlift High Pull (95/65#)
15 Push Press (95/65#)
2 Rope Climb (15')
16m 15s
Workout Scaled
Ariel Bublick 02/12/2019 None CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
5 rounds 12 reps
Workout Scaled
Ariel Bublick 01/28/2019 One Nation Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
210 reps
Performed as RX
Ariel Bublick 01/25/2019 One Nation None 20min. AMRAP:
300/250m Row
20 Dumbbell Floor Press (50/35#)
2 Rope Climb (15')
4 rounds 10 reps
Workout Scaled
Ariel Bublick 01/23/2019 One Nation None 10 Rounds:
5 Thrusters (95/65#)
7 Hang Power Cleans
(95/65#)
9 CTB Pull-Ups
0m 01s
Workout Scaled
Ariel Bublick 01/21/2019 One Nation Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
11m 24s
Workout Scaled
Ariel Bublick 01/14/2019 None None 10min. AMRAP:
5 Wall Walks
15 Back Squat (135/95#)
3 rounds 3 reps
Workout Scaled
Ariel Bublick 11/01/2018 None None 5-11-17-11-5 reps of:
Thrusters, 115/75
Burpees
0m 01s
Workout Scaled
Ariel Bublick 10/31/2018 One Nation None For load and reps: 10-8-6-4-2 Deadlift
45-second Kettlebell front rack hold
Max reps strict toes-to-bar
32 reps
Performed as RX
Ariel Bublick 10/29/2018 One Nation None 5 Rounds:
75 Double Unders
15 Shoulder-2-Overhead (135/95#)
10m 29s
Workout Scaled