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Athlete Date Sort Location Workout Name Description Results
Ariel Bublick 12/15/2015 On the Hill None 20 min cap:
50 cal row
75 wall ball (14/20#)
100 step-back boulder lunges (14/20#)
125 kettle bell swing (1/1.5 pood)		 20m 00s
Workout Scaled
Ariel Bublick 12/14/2015 On the Hill None 10 EMOM - 5 Front Squat (60% 1RM)
Front Squat 5-5-5-5-5-5-5-5-5-5		 125-125-125-125-125-125-125-125-125-125 lbs
Performed as RX
Ariel Bublick 12/14/2015 On the Hill None 21/15/9
Box Jumps- 30/24"
Hang Cleans- 95/65#		 13m 19s
Performed as RX
Ariel Bublick 12/11/2015 On the Hill Body Bag 15 AMRAP:
10 Bodyweight deadlifts (190#)
17 Hand-release burpees		 4 rounds 17 reps
Performed as RX
Ariel Bublick 12/10/2015 On the Hill Front Squat Front Squat 1-1-1 185-205-220f lbs
Performed as RX
Ariel Bublick 12/10/2015 On the Hill None 21-15-19
Row (Calories)
Wallball (20/14#)		 4m 50s
Performed as RX
Ariel Bublick 12/09/2015 On the Hill Shoulder Press Shoulder Press 5-5-5-5 75-95-115-130 lbs
Performed as RX
Ariel Bublick 12/03/2015 On the Hill Front Squat Front Squat 1-1-1-1-1
2 sec pause at the bottom		 175-175-175-175-175 lbs
Performed as RX
Ariel Bublick 12/03/2015 On the Hill None 14 AMRAP
RX: Kettlebell Squat- 1.5/1 pd
*Add 3 reps to each exercise starting with #3
3 Single Arm KB Squat (*KB in front rack) (Right Arm)
3 Single Arm KB Squat (Left Arm)
3 Sit-ups
6
6
6
9
9
9...		 141 reps
Performed as RX
Ariel Bublick 12/02/2015 On the Hill None 12 AMRAP:
20 Push-Press- 95/65
20 Step-Ups- 24/20" 		140 reps
Performed as RX
Ariel Bublick 11/28/2015 Dash Push Press Push Press 5-5-5-5-5-5 95-115-135-155-165(1)-165 lbs
Performed as RX
Ariel Bublick 11/24/2015 On the Hill None Deadlift 5-5-5-5-5 200-200-200-200-200 lbs
Performed as RX
Ariel Bublick 11/24/2015 On the Hill None 6 rounds of each for 30 seconds:
R KB Swings 1.5/1 pd
L KB Swings 1.5/1 pd
Side Plank
Side Plank
Step Down Box Jumps- 24/20"
Rest		 175 reps
Workout Scaled
Ariel Bublick 11/23/2015 None Front Squat Front Squat 3-3-3-3 135-155-175-190 lbs
Performed as RX
Ariel Bublick 11/23/2015 None None AMRAP 15:
5 Chest-to-bar Pull-ups
10 Wallballs (20#)
20 Double-unders		 250 reps
Performed as RX
Ariel Bublick 11/20/2015 None None AMRAP of:
2min ME Wall Balls (20#)
2min Rest
2min ME Cal Row
2min Rest
2min ME Wall Balls (20#)
2min Rest
2min ME Cal Row
2min Rest		 127 reps
Performed as RX
Ariel Bublick 11/19/2015 None None 200 Walking Lunges
EMOTM - 4 Burpees		 8m 58s
Performed as RX
Ariel Bublick 11/19/2015 None None 3 Sets:
20 Alternating Dumbbell Renegade Rows
10 Strict Knees to Chest		 20 pound Alternating Dumbbell Renegade Rows lbs
Performed as RX
Ariel Bublick 11/18/2015 None Front Squat (90% of 5RM, 2 sec pause at bottom) Front Squat 2-2-2-2-2 150-150-150-150-150 lbs
Performed as RX
Ariel Bublick 11/18/2015 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 58s
Workout Scaled
Ariel Bublick 11/17/2015 None None Cap: 16 minutes
50 Kettlebell Swings: 1.5/1
30 Hang Power Cleans: 95/65#
50 Double Unders
40 Kettlebell Swings: 1.5/1
20 Hang Power Cleans: 95/65#
75 Double Unders
30 Kettlebell Swings: 1.5/1
10 Hang Power Cleans: 95/65#
100 Double Unders		 16m 00s
Workout Scaled
Ariel Bublick 11/16/2015 None Deadlift Deadlift 5-3-3 235-285-305 lbs
Performed as RX
Ariel Bublick 11/16/2015 None None 50 Box Jumps (24#)
50 Dumbbell Snatch (50 lbs.)
50 Push-ups		 11m 11s
Workout Scaled
Ariel Bublick 11/10/2015 None Marine Corps Birthday 3 Rounds For Time:
11 Strict Handstand Push-Ups
10 GHD Sit ups (14/10# MedBall)
75 Double Unders		 13m 16s
Workout Scaled
Ariel Bublick 11/09/2015 None Gone, Grip, Gone 5 Rounds For Time:
10 Deadlift (315/205)
10 Muscle Up		 16m 54s
Workout Scaled
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