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Athlete Date Sort Location Workout Name Description Results
Ariel Bublick 08/12/2016 One Nation The Seven Seven rounds for time of (30 min time cap):
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 5 rounds 12 reps
Workout Scaled
Ariel Bublick 08/12/2016 None Fast & Heavy Dumbell Thruster 21 reps
Run 1/4 mile (400m)
Dumbell Thruster 18 reps
Run 1/4 mile (400 m)
Dumbell Thruster 15 reps
Run 1/4 mile (400 m)		 12m 01s
Workout Scaled
Ariel Bublick 08/08/2016 One Nation None 10-9-8-7-6-5-4-3-2-1
Push Press, 135/95
1-2-3-4-5-6-7-8-9-10
Strict Pull-ups		 16m 44s
Workout Scaled
Ariel Bublick 07/26/2016 None Bear Complex Power Clean
Front Squat
Push Press
Back Squat
Push Press		 175 lbs
Performed as RX
Ariel Bublick 07/14/2016 None None Deadlift 5-5-5-5-5 275-275-275-275-275 lbs
Performed as RX
Ariel Bublick 07/11/2016 One Nation Hot Texas 1-10 Thruster (135/95)
10-1 Box Jump (30/24)		 18m 11s
Workout Scaled
Ariel Bublick 07/02/2016 None Benchmark Row 500m
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups		 5m 03s
Performed as RX
Ariel Bublick 06/06/2016 None Grace 135 pound Clean and Jerk, 30 reps 3m 14s
Workout Scaled
Ariel Bublick 06/06/2016 One Nation None Clean and Jerk 1 205 lbs
Performed as RX
Ariel Bublick 05/30/2016 None Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 58m 34s
Performed as RX
Ariel Bublick 05/17/2016 None None 1000M Run
50 Wall Balls (20/14#)
30 Toes to Bar		 12m 06s
Performed as RX
Ariel Bublick 05/05/2016 One Nation Deadlift Deadlift 10
Deadlift 5
Deadlift 3
Deadlift 1-1-1		 255 lbs
295 lbs
315 lbs
335-340-355 lbs
Performed as RX
Ariel Bublick 05/01/2016 One Nation None 15 Min AMRAP:
10 Plate Ground to Overhead (45/25#)
20 OH walking lunges (45/25#)
40 double unders		 4 rounds 30 reps
Performed as RX
Ariel Bublick 04/29/2016 One Nation Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 13m 42s
Performed as RX
Ariel Bublick 04/27/2016 One Nation Jump Up and Get Down 80 Double Unders
2 Push Jerks (245/155#)
60 Double Unders
4 Push Jerks (245/155#)
40 Double Unders
6 Push Jerks(245/155#)
20 Double Unders
8 Push Jerks (245/155#)		 8m 17s
Workout Scaled
Ariel Bublick 04/20/2016 One Nation None Back Squat 21-15-9 165-165-165 lbs
Performed as RX
Ariel Bublick 04/06/2016 One Nation CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 225 lbs
155 lbs
365 lbs
Performed as RX
Ariel Bublick 04/01/2016 One Nation Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 54s
Performed as RX
Ariel Bublick 03/18/2016 One Nation CrossFit Open 16.4 13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

M 225 lb. / 20-lb. ball
F 155 lb. / 14-lb. ball		 154 reps
Performed as RX
Ariel Bublick 03/11/2016 One Nation CrossFit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.		 75 reps
Workout Scaled
Ariel Bublick 03/08/2016 One Nation None Complete as many reps as possible in 8 minutes:
3 Deadlift, 225lbs/155lbs
3 Handstand Push-up
6 Deadlift, 225lbs/155lbs
6 Handstand Push-up
9 Deadlift, 225lbs/155lbs
9 Handstand Push-up
*Continuing this pattern until time has expired.		 65 reps
Workout Scaled
Ariel Bublick 03/07/2016 One Nation None 21-15-9
Push Press (115/75#)
Kettlebell Swings (53/35#)
Box Jump (24/20)		 8m 45s
Workout Scaled
Ariel Bublick 03/04/2016 None CrossFit Open 16.2 Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.		 230 reps
Workout Scaled
Ariel Bublick 03/01/2016 One Nation 2008 CrossFit Games Event 2 Five rounds for time of:
5 Deadlifts (275/185#)
10 Burpees		 6m 13s
Workout Scaled
Ariel Bublick 02/29/2016 One Nation None 135/95 pound Clean & Jerk, 10 reps
1 Round of Cindy
135/95 pound Clean & Jerk, 9 reps
1 Round of Cindy
135/95 pound Clean & Jerk, 8 reps
1 Round of Cindy
135/95 pound Clean & Jerk, 7 reps
1 Round of Cindy
135/95 pound Clean & Jerk, 6 reps
1 Round of Cindy
135/95 pound Clean & Jerk, 5 reps
1 Round of Cindy
135/95 pound Clean & Jerk, 4 reps
1 Round of Cindy
135/95 pound Clean & Jerk, 3 reps
1 Round of Cindy
135/95 pound Clean & Jerk, 2 reps
1 Round of Cindy
135/95 pound Clean & Jerk, 1 rep
1 Round of Cindy		 26m 50s
Workout Scaled
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