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Athlete Date Sort Location Workout Name Description Results
Ariel Bublick 01/10/2017 One Nation Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 51s
Workout Scaled
Ariel Bublick 01/09/2017 None Nutrition Challenge Benchmark 27, 21, 15 and 9 rep rounds of:
Row (calories)
Burpees over the rower		 12m 24s
Performed as RX
Ariel Bublick 01/09/2017 None None Power Clean 2 200 lbs
Performed as RX
Ariel Bublick 01/06/2017 One Nation Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 24s
Performed as RX
Ariel Bublick 12/27/2016 One Nation Bobby Orr 4 rounds for time of:
14 Deadlifts, 185/135
41 Double-unders
Run 400 meters		 18m 51s
Performed as RX
Ariel Bublick 12/23/2016 None None Build up to a heavy single complex of:
1 High Hang Clean
1 Hang Clean
1 Clean		 165 lbs
165 lbs
165 lbs
Performed as RX
Ariel Bublick 12/08/2016 One Nation Strict Press Biathlon For time:
400-meter run
21 shoulder press, 115/80
400-meter run
18 shoulder press, 115/80
400-meter run
15 shoulder press, 115/80
Each time the athlete breaks a set of shoulder presses they must run a 200-meter lap.		 18m 40s
Workout Scaled
Ariel Bublick 12/07/2016 None None 5 rounds for time of:
20 Pull-ups
10 Overhead Squats, 155/105		 12m 49s
Workout Scaled
Ariel Bublick 12/02/2016 None #seeyalata 30 Chest-to-bar Pull-ups
30 Box Jump-overs, 30/24
30 Back Squats, 135/95
Assault Bike, 30 Calories		 10m 02s
Workout Scaled
Ariel Bublick 11/30/2016 One Nation None Power Clean 2 195 lbs
Performed as RX
Ariel Bublick 11/30/2016 One Nation Nutrition Challenge Benchmark 27, 21, 15 and 9 rep rounds of:
Row (calories)
Burpees over the rower		 13m 13s
Performed as RX
Ariel Bublick 11/29/2016 One Nation CrossFit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.		 72 reps
Workout Scaled
Ariel Bublick 11/22/2016 One Nation None AMRAP 7:
5 Deadlifts, 315/225
10 Bar-facing burpees		 5 rounds 1 reps
Workout Scaled
Ariel Bublick 11/21/2016 One Nation None 30, 20 and 10 rep rounds of:
Wall-ball Shots, 30/20
Pull-ups
Run 200 meters between each round		 11m 58s
Performed as RX
Ariel Bublick 11/16/2016 One Nation Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 26s
Workout Scaled
Ariel Bublick 11/10/2016 None None 21-15-9
Kettlebell Swings, 70/53
Burpees		 5m 26s
Performed as RX
Ariel Bublick 11/10/2016 One Nation None For time:
Row 500 meters
10 Push Press, 205/145
Row 400 meters
8 Push Press, 205/145
Row 300 meters
6 Push Press, 205/145
Row 200 meters
4 Push Press, 205/145
Row 100 meters
2 Push Press, 205/145		 13m 26s
Workout Scaled
Ariel Bublick 11/07/2016 One Nation Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 0m 01s
Performed as RX
Ariel Bublick 10/27/2016 One Nation None 3 rounds for time of:
15 Pull-ups
15 Push-ups
10 Pull-ups
10 Push-ups
5 Pull-ups
5 Push-ups		 13m 30s
Performed as RX
Ariel Bublick 10/06/2016 None None Power Snatch 1-1 135-144(f) lbs
Performed as RX
Ariel Bublick 10/06/2016 None None Sumo Deadlift 1 345 lbs
Performed as RX
Ariel Bublick 09/02/2016 None Push press Push press 1 185 lbs
Performed as RX
Ariel Bublick 08/17/2016 None None Push press 6 155 lbs
Performed as RX
Ariel Bublick 08/16/2016 None None Five rounds for time:
10 Squat Snatch (95/65)
12 Burpee Pull Ups		 20m 00s
Workout Scaled
Ariel Bublick 08/15/2016 One Nation None Ten rounds for time of:
135# Deadlift, 15 reps
15 Push-ups		 21m 06s
Performed as RX
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