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Athlete Date Sort Location Workout Name Description Results
Ariel Bublick 06/07/2017 None None As many rounds as possible in 12 minutes of:
21 Hand-release Push-ups
15 Deadlift, 225/155
9 Calorie Row		 3 rounds 29 reps
Workout Scaled
Ariel Bublick 05/29/2017 None Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 54m 41s
Performed as RX
Ariel Bublick 05/25/2017 None None 5 rounds each for time of:
Row 500 meters

Rest 3 minutes between efforts		 1m 48s
Performed as RX
Ariel Bublick 05/24/2017 None None 21-18-15-12-9-6-3
Front Squat, 155/105
Chest-to-bar pull-ups		 21m 31s
Workout Scaled
Ariel Bublick 05/24/2017 None None 5 RFT
200m Run
12 Ring Dips		 12m 34s
Performed as RX
Ariel Bublick 05/24/2017 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 4 reps
Workout Scaled
Ariel Bublick 05/24/2017 None None 50/35 calorie row
50 Thrusters, 95/65		 8m 58s
Workout Scaled
Ariel Bublick 05/24/2017 None Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 93 reps
Performed as RX
Ariel Bublick 05/24/2017 None None 3 rounds for time of:
30 Sumo Deadlift High Pull, 75/55
30 Box Jump Overs, 24/20		 12m 29s
Performed as RX
Ariel Bublick 05/24/2017 None None 5 rounds for time of:
Run 400 meters
75 Double-unders		 24m 09s
Workout Scaled
Ariel Bublick 05/24/2017 None Randy 75 pound Power snatch, 75 reps for time. 6m 19s
Workout Scaled
Ariel Bublick 05/18/2017 None None 4 rounds for time of:
Run 400 meters
75 Double-unders

rest 2 minutes between rounds		 24m 09s
Performed as RX
Ariel Bublick 05/15/2017 None Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 57s
Performed as RX
Ariel Bublick 04/14/2017 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 7 reps
Performed as RX
Ariel Bublick 04/13/2017 None Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 4m 11s
Workout Scaled
Ariel Bublick 03/28/2017 None CrossFit Open 17.5 10 rounds for time of:
9 thrusters, 95 lb.
35 double-unders		 21m 53s
Workout Scaled
Ariel Bublick 03/21/2017 None CrossFit Open 17.4 Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups		 149 reps
Performed as RX
Ariel Bublick 02/28/2017 None None Three rounds for time of:
5 Deadlifts, 405/275
25 Calorie row		 6m 47s
Workout Scaled
Ariel Bublick 02/24/2017 None CrossFit Open 17.1 For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes		 165 reps
Performed as RX
Ariel Bublick 02/17/2017 None None For time:
50 Goblet box step-overs, 35/53
50 Kettlebell Swings, 35/53
50 Shoulder-to-overhead, 105/155
50 Back squats, 105/155		 20m 00s
Workout Scaled
Ariel Bublick 02/16/2017 None None Sumo Deadlift 1 365 lbs
Performed as RX
Ariel Bublick 02/02/2017 None Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 10m 17s
Workout Scaled
Ariel Bublick 01/23/2017 None None 5 rounds for time of:
10 Deadlifts 185/125
Sprint 100 meters
10 Deadlifts, 185/125
10 Burpees over the bar		 14m 44s
Workout Scaled
Ariel Bublick 01/18/2017 None Helen Has Burpees 3 rounds for time of:
30 Burpees
1.5-pood kettlebell swings, 21 reps
12 pull-ups		 14m 24s
Performed as RX
Ariel Bublick 01/12/2017 One Nation None Row 10 x 500 meters
Rest 1:00 between efforts. Post times to comments.		 29m 18s
Performed as RX
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