Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Anthony Rowe 11/20/2013 CrossFit ATP None Conditioning
5X400m Run
Rest 2:00 after set 1 & 2 Rest 1:00 after set 3 & 4.

Core:
Superman series
 14m 54s
Performed as RX
Anthony Rowe 11/18/2013 CrossFit ATP None WOD
3 rounds for time of:
Run 400m
20 Pull-ups
20 OHS 95/65
 18m 34s
Workout Scaled
Anthony Rowe 11/13/2013 CrossFit ATP None Conditioning
4 rounds for time of:
7 Power Snatches 155/105
14 Lateral Box Jumps (touch on top) 20
21 Wall Balls 20/14
 14m 33s
Workout Scaled
Anthony Rowe 11/12/2013 CrossFit ATP None 3 rounds for reps of:
1:00 ME Front Rack Barbell Step-ups 20 box 95/65
1:00 ME C2B Pull-ups
1:00 UB Handstand Hold
Note: The HS hold is meant to be performed completely UB. Perform a 10 Burpee penalty (AFTER the entire piece is completed) for every time the HS hold is broken within each 1:00 interval.
 56 reps
Performed as RX
Anthony Rowe 11/06/2013 CrossFit ATP None WOD
For time:
50 KB Swings 24/16kg
-then-
21-15-9 of:
Wall Balls 20/14
C2B Pull-ups		 12m 10s
Performed as RX
Anthony Rowe 10/22/2013 CrossFit ATP None WOD
1:00 ME Strict HSPU
5:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU
3:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU		 125 reps
Performed as RX
Anthony Rowe 10/02/2013 CrossFit ATP None WOD
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
 09m 50s
Workout Scaled
Anthony Rowe 09/17/2013 CrossFit ATP None WOD
5 rounds for total reps of:
1 min.
ME Weighted Step-ups 95/65# (alternating) on 20 box
30 seconds
Rest
1 min.
ME T2B
30 seconds
Rest
 102 reps
Workout Scaled
Anthony Rowe 08/28/2013 CrossFit ATP None WOD
3 rounds for total time of:
9 HSPU
50 KBS 24/16kg
9 Bar Muscle-Ups(ring MU/C2B)
Rest 2 minutes between rounds.
 15m 49s
Workout Scaled
Anthony Rowe 08/06/2013 CrossFit ATP None For time:
5 rounds of Cindy
5 Pull-ups
10 HR Push-ups
15 Air Squats
-then-
15 Hang Power Snatches 135/95#
-then-
5 rounds of Cindy
5 Pull-ups
10 HR Push-ups
15 Air Squats
 20m 04s
Workout Scaled
Anthony Rowe 07/22/2013 CrossFit ATP None WOD
3 rounds for time of:
50 KBS 24/16kg
100 Dubs		 18m 37s
Workout Scaled
Anthony Rowe 07/13/2013 CrossFit ATP None Retro Saturday 19m 52s
Performed as RX
Anthony Rowe 07/08/2013 CrossFit ATP None WOD
Isabel
30 Snatches for time @ 135/95
 7m 42s
Workout Scaled
Anthony Rowe 06/26/2013 CrossFit ATP None Skill HSPU EMOM 5 reps 5 min

12min AMRAP
Jump rope-50 dubs
Wallballs-20/14 ME Unbroken for score
 12m 00s
Performed as RX
Anthony Rowe 06/24/2013 CrossFit ATP None WOD

15 Burpee Over-the-Box Jumps 20
15 Power Cleans 135/95
15 Burpee Over-the-Box Jumps 20
30 Front Squats 135/95
15 Burpee Over-the-Box Jumps 20
15 Push Jerks 135/95
15 Burpee Over-the-Box Jumps 20		 24m 09s
Workout Scaled
Anthony Rowe 06/17/2013 CrossFit ATP None WOD
4 rounds for total working time of:
24 Split Jumps (alternating)
24 KBS OH 24/16kg
24 Thrusters 45/35
Rest -1 min after each round
 29m 42s
Performed as RX
Anthony Rowe 06/10/2013 CrossFit ATP None WOD
4 rounds for total working time of:
15 Hang Power Snatches 75/55
10 Strict Ring Pull-ups (rings touch chest at finish of pull)
15 Burpees
*Rest 1:00 after each round.
 19m 36s
Performed as RX
Anthony Rowe 05/13/2013 CrossFit ATP None 12 minute AMRAP of:
7 Hang Power Cleans 155/105
14 Burpees
21 Lateral Box Jumps 24/20 (touch top)
 3 rounds 126 reps
Workout Scaled
Anthony Rowe 05/08/2013 CrossFit ATP None WOD

30 C2B Pull-ups for time.
*Strict 5 minute cap.
Rest 5 minutes, then:
Run 800m for time.
 5m 57s
Performed as RX
Anthony Rowe 05/01/2013 CrossFit ATP None WOD
8 minute AMRAP of:
7 Strict Pullups
15 Pushups (hand release)
30 Ab-Mat Situps
*Rest 2 minutes.

Accumulate as many KB TGU (alternating arms) as possible in 8 minutes.

*Notes: Load should be heavy, with no misses. DO NOT RUSH, this is not a scored event. Try to move as fluidly as possible, without stopping, for the entire twelve minutes.
 8m 00s
Performed as RX
Anthony Rowe 04/24/2013 CrossFit ATP None 3 rounds for time of:
15/12 HSPU
40 Split Jumps
15 Pull-ups
 12m 00s
Performed as RX
Anthony Rowe 04/22/2013 CrossFit ATP None Helen
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups
 16m 53s
Performed as RX
Anthony Rowe 03/06/2013 CrossFit ATP None WOD: Buy in KB Swings 50 reps (24/32)
3 RDS
Handstand Walk 50ft. (Shoulder touches 20 L/R)
T2B 15 reps
Cash out KB swings 50reps (24/32)
 17m 24s
Workout Scaled
Anthony Rowe 03/04/2013 CrossFit ATP None WOD:AMRAP 10min
HSPU 4 reps
SDHP 8 reps (95/135)
Box Jumps 12 reps (24/30)
 0 rounds 168 reps
Workout Scaled
Anthony Rowe 02/23/2013 CrossFit ATP None Three rounds
800 meters
5 Burpee wall jumps
20 Jump slam balls		 23m 20s
Performed as RX
12345Next