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Athlete Date Sort Location Workout Name Description Results
Antero Sarin 04/25/2012 CR8 CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 34s
Workout Scaled
Antero Sarin 04/23/2012 CR8 CrossFit CrossFit.com 120419 For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups		 16m 43s
Performed as RX
Antero Sarin 04/21/2012 CR8 CrossFit 5K Run Run 5K
 33m 53s
Performed as RX
Antero Sarin 04/20/2012 CR8 CrossFit Remote 10 rounds

15 sit ups
5 supermans
20 flutter kicks (4 count)

 22m 19s
Performed as RX
Antero Sarin 04/20/2012 CR8 CrossFit Remote 10 rounds

15 sit ups
5 supermans
20 flutter kicks (4 count)

 22m 19s
Performed as RX
Antero Sarin 04/17/2012 CR8 CrossFit Esper - BDAY WOD For Time:
400 meter run (Buy in)
36-15-9-15-36 rep rounds of:
American Swings
Hand-Release Push Ups
Sit Ups
400 meter run (Buy out)
 23m 00s
Performed as RX
Antero Sarin 04/14/2012 CR8 CrossFit Invisible Fran 3 rounds, 21-15-9x
Squats
Push-ups
 2m 25s
Performed as RX
Antero Sarin 04/13/2012 CR8 CrossFit CR8 18 Minute AMRAP
15 Box Jumps (24"/20")
12 Shoulder to overhead (115/75)
9 Knees to elbow
 5 rounds 0 reps
Workout Scaled
Antero Sarin 04/11/2012 CR8 CrossFit CR8 21-15-9 reps of:
Clean (135 pounds/95 pounds)
Toes to Bar		 11m 59s
Workout Scaled
Antero Sarin 04/10/2012 CR8 CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 27m 30s
Workout Scaled
Antero Sarin 04/07/2012 CR8 CrossFit CrossFit.com 100618 Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds		 0m 01s
Performed as RX
Antero Sarin 04/06/2012 CR8 CrossFit CR8 6 Apr 15-12-9 reps for time of:
Deadlift (225#)
20 pound Medicine ball clean
Chest to bar pull-up		 12m 22s
Workout Scaled
Antero Sarin 04/04/2012 CR8 CrossFit CrossFit.com 040218 Four time:
Run 400 meters
25 Alligator push-ups
Run 400 meters
50 Hollow rocks
Run 400 meters
50 Sit-ups
Run 400 meters
50 Grasshoppers
 20m 12s
Performed as RX
Antero Sarin 04/03/2012 CR8 CrossFit CR8 Balls For time:
50 Wall ball shots, 20 pound ball
10 Pull ups
40 Wall ball shots, 20 pound ball
8 Pull ups
30 Wall ball shots, 20 pound ball
6 Pull ups
20 Wall ball shots, 20 pound ball
4 Pull ups
10 Wall ball shots, 20 pound ball
2 Pull ups
 15m 28s
Workout Scaled
Antero Sarin 04/02/2012 CR8 CrossFit Back Squat Back Squat 5-5-5-5-5 reps
 255 lbs
Performed as RX
Antero Sarin 03/30/2012 CR8 CrossFit Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
 25m 15s
Workout Scaled
Antero Sarin 03/28/2012 CR8 CrossFit Airdyne 1 mile airdyne for time 2m 56s
Performed as RX
Antero Sarin 03/28/2012 CR8 CrossFit CrossFit.com 120328 Row 2km 8m 55s
Performed as RX
Antero Sarin 03/27/2012 CR8 CrossFit CR8 Remote 5 Rounds for Time

20-16-12-8-4 Reps
Diamond Push-ups
Pistols
 5m 02s
Workout Scaled
Antero Sarin 03/23/2012 CR8 CrossFit TJ Gym WOD For Time:
5 Muscle Ups
25 Deadlfits (135/95)
4 Muscle Ups
20 Deadlifts
3 Muscle Ups
15 Deadlifts
2 Muscle Ups
10 Deadlifts
1 Muscle Up
5 Deadlfits		 8m 09s
Workout Scaled
Antero Sarin 03/21/2012 CR8 CrossFit CR8 CrossFit 21 Mar 21-15-9 Rep Rounds for Time:

Handstand push-up
400m Run		 9m 24s
Workout Scaled
Antero Sarin 03/20/2012 CR8 CrossFit WOD Gone Bad This work-out is similar to Fight Gone Bad. It uses the 3 round version. In this work-out you rotate through each of five stations after a minute. The clock does not reset or stop between stations. On the call of rotate, athletes must move to the next station immediately for a good score.

The stations are:

wall ball shots, 10 feet target (14 lbs) (reps)
toes-to-bar (reps)
thruster (65 lbs) (reps)
kettle-bell swing (35 lbs) (reps)
burpee box jump (20 inches) (reps)
 260 reps
Workout Scaled
Antero Sarin 03/19/2012 CR8 CrossFit CrossFit.com 120319 Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters
 37m 11s
Workout Scaled
Antero Sarin 03/17/2012 CR8 CrossFit CR8 Remote 17 Mar 12 3 Rounds for time:

50 walking lunges (25 each leg)
50 sit ups
50 squats
 23m 11s
Performed as RX
Antero Sarin 03/16/2012 CR8 CrossFit CR8 Remote - 16 Mar 12 5 Rounds for Time

20-16-12-8-4
Diamond Push-ups
Pistols		 5m 04s
Workout Scaled
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