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Athlete Date Sort Location Workout Name Description Results
Antero Sarin 08/01/2012 CR8 CrossFit Boat Race - CFNE 3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds

 18m 45s
Performed as RX
Antero Sarin 08/01/2012 CR8 CrossFit Bench press -CW Bench Press
Work up to a 1 rep max		 225# lbs
Performed as RX
Antero Sarin 07/21/2012 CR8 CrossFit CrossFit.com 111016 Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats		 53m 15s
Performed as RX
Antero Sarin 07/18/2012 CR8 CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 6m 36s
Performed as RX
Antero Sarin 07/09/2012 CR8 CrossFit None 15-12-9-6-3 Reps of:
Power Clean (155, 105)
Handstand Push Ups
Chest to Bar Pull Ups
200 Meter Run
 27m 38s
Workout Scaled
Antero Sarin 07/06/2012 CR8 CrossFit Randy 75 pound Power snatch, 75 reps for time. 7m 43s
Performed as RX
Antero Sarin 07/04/2012 CR8 CrossFit CR8 4 Rounds for time:

15 Knees to Elbows
15 Supermans
15 Box Jumps
8m 30s
Performed as RX
Antero Sarin 07/03/2012 CR8 CrossFit Newport Crippler For Time:

30 Back Squats (Body Weight)
1 Mile Run		 16m 50s
Performed as RX
Antero Sarin 06/25/2012 CR8 CrossFit CrossFit.com 120620 21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster		 12m 45s
Performed as RX
Antero Sarin 06/20/2012 CR8 CrossFit None For time:
15-12-9 rep rounds of:
KB Swings
Lateral Hurdle Burpees

Rest 2-minutes

12-9-6 rep rounds of:
KB Swings
Lateral Hurdle Burpees		 9m 37s
Performed as RX
Antero Sarin 06/18/2012 CR8 CrossFit Spice Night - CFNE 10 rounds for time:
12 Burpees
12 pull ups		 29m 48s
Workout Scaled
Antero Sarin 06/13/2012 CR8 CrossFit Sandbag WOD 3 Rounds for time:

5 Sandbag Plank and Pull Throughs
10 Sandbag Bear Hug Squats
15 Sandbag Shoulder to Shoulder Press
20 Double Unders (60 Single Unders)		 8m 46s
Workout Scaled
Antero Sarin 06/11/2012 CR8 CrossFit Snatches/Chest to Bar 3 rounds for time
15 power snatches (115/75)
50 jumping chest to bar pullups		 12m 00s
Workout Scaled
Antero Sarin 06/08/2012 CR8 CrossFit TTW 5 Rounds

10 Dips (Use bench, box, chair or etc)
10 Sit ups
10 Push ups
10 Squats
 6m 36s
Performed as RX
Antero Sarin 06/05/2012 CR8 CrossFit CFR1 200 meter run with medball
30 Pull-ups
50 Thrusters
200 meter run with medball		 15m 45s
Performed as RX
Antero Sarin 06/04/2012 CR8 CrossFit CrossFit.com 101117 Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold		 5 rounds 30 reps
Performed as RX
Antero Sarin 05/30/2012 CR8 CrossFit CrossFit.com 111210 Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
 185 lbs
Performed as RX
Antero Sarin 05/29/2012 CR8 CrossFit Cr8 3 rounds of:

21 Air Squats
15 Burpees
9 Hollow Rocks 		6m 47s
Performed as RX
Antero Sarin 05/21/2012 CR8 CrossFit CrossFit.com 120518 Three rounds for time of:
50 Double-unders (x3 for single unders)
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups		 21m 22s
Workout Scaled
Antero Sarin 05/18/2012 CR8 CrossFit CrossFit.com 100129 10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
 298 reps
Workout Scaled
Antero Sarin 05/14/2012 CR8 CrossFit Cr8 Remote 3 Rounds for time:

100 Meter Run
50 Mountain Climbers (L R = 2 Reps)
100 Meter Run
50 Sit Ups
100 Meter Run
50 Squats
100 Meter Run
50 single unders		 24m 49s
Performed as RX
Antero Sarin 05/09/2012 CR8 CrossFit Hot death-CFNE 1000 Meter Run
Then..
3 Rounds of:
10 Clean and Jerks (135, 95)
10 Chest to Bar Pull Ups
10 Burpees
Then..
1000 Meter Run
 23m 35s
Performed as RX
Antero Sarin 05/08/2012 CR8 CrossFit Surfer on Acid Surfer on Acid
3 Rounds For Time
400 Meter Run
21 Burpees
 0m 01s
Performed as RX
Antero Sarin 05/04/2012 CR8 CrossFit Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 167 reps
Performed as RX
Antero Sarin 04/26/2012 CR8 CrossFit J.J. For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up		 20m 49s
Workout Scaled
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