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Athlete Date Sort Location Workout Name Description Results
Ankur Kataria 08/05/2019 District H CrossFit None Strength Program (Week 6)

Power Clean - Build to 1RM		 195 lbs
Performed as RX
Ankur Kataria 08/02/2019 Lifetime Fitness None Strength Program (Week 5)

Push Press - 2*5 (60% of 1RM)		 125 lbs
Performed as RX
Ankur Kataria 08/02/2019 Lifetime Fitness None Strength Program (Week 5)

Power Clean - 3 sets of 3 at 70% of 1RM Power Clean		 145 lbs
Performed as RX
Ankur Kataria 08/02/2019 Lifetime Fitness None Strength Program (Week 5)

Front Squat - 2*5 at 60%

 185 lbs
Performed as RX
Ankur Kataria 08/01/2019 District H CrossFit None METCON
500m ROW
600m Run (around the block)
70 No Push up Burpee
80 KB Swings		 14m 17s
Performed as RX
Ankur Kataria 07/30/2019 District H CrossFit None Strength Program (Week 5)

Push Press - 6*1 (90% of 1RM)		 180 lbs
Performed as RX
Ankur Kataria 07/30/2019 District H CrossFit None Strength Program (Week 5)

Clean Pulls

4 sets of 2 at 90% of 1RM Power Clean		 185 lbs
Performed as RX
Ankur Kataria 07/29/2019 District H CrossFit None Strength Program (Week 5)

Power Cleans

6 singles at 90% of 1RM		 175 lbs
Performed as RX
Ankur Kataria 07/29/2019 District H CrossFit None Strength Program (Week 5)

Clean Pulls

4 sets of 3 at 80% of 1RM		 155 lbs
Performed as RX
Ankur Kataria 07/29/2019 District H CrossFit None Strength Program (Week 5)

Find 2RM Front Squat

into

3*2 - 90% of 2RM

 285 into 260 (Drop Sets) lbs
Performed as RX
Ankur Kataria 07/27/2019 District H CrossFit None Strength Program (Week 4)

Find 3RM Front Squat

into

3*3 - 85% of 3RM

 275 into 235 (Drop Sets) lbs
Performed as RX
Ankur Kataria 07/27/2019 District H CrossFit None Strength Program (Week 4)

Power Clean - 5 sets of 2 at 90% of 1RM Power Clean

Focus: Extra time on technique work during warm up and cues/correction given to you		 165 lbs
Performed as RX
Ankur Kataria 07/26/2019 District H CrossFit None AMRAP 20:

12 KB swings (53lbs)
7 Burpees
200 Meter Run		 8 rounds 16 reps
Performed as RX
Ankur Kataria 07/25/2019 District H CrossFit None Strength Program (Week 4)

Hang Power Cleans - 5 sets - 3reps (80% of 1RM Power Clean)		 150 lbs
Performed as RX
Ankur Kataria 07/25/2019 District H CrossFit None Strength Program (Week 4)

Push Press - 4*2 (80% of 1RM)		 150 lbs
Performed as RX
Ankur Kataria 07/25/2019 District H CrossFit None Strength Program (Week 4)

Clean Deadlifts: 3 sets of 3 at 100% of your 1RM Power Clean

Focus: Maintain Good Posture off the ground, no "Stripper Butt".
Keep Lats engaged throughout the pull		 185 lbs
Performed as RX
Ankur Kataria 07/22/2019 District H CrossFit None Strength Program (Week 4)

Find 4RM Front Squat

into

3 set of 4 reps - 85% of 4RM

 265 into 225 lbs
Performed as RX
Ankur Kataria 07/22/2019 District H CrossFit None Strength Program (Week 4)

Clean Deadlift + Power Clean (1 + 3) * 5 sets

75-80% of 1RM Power Clean		 145 lbs
Performed as RX
Ankur Kataria 07/19/2019 District H CrossFit None Strength Program (Week 3)

Find 3RM Front Squat

into

4*3 - 85% of 3RM

 265 into 225 (Drop sets) lbs
Performed as RX
Ankur Kataria 07/19/2019 District H CrossFit None Strength Program (Week 3)

Power Clean + Front Squat (2+1) *2 - 5 sets at 85% of 1RM Power Clean

Focus: Consistent footwork to improve transition into squat clean		 155 lbs
Performed as RX
Ankur Kataria 07/17/2019 District H CrossFit None Strength Program (Week 3)

Push Press - 4*4 (75% of 1RM)		 140 lbs
Performed as RX
Ankur Kataria 07/17/2019 District H CrossFit None Strength Program (Week 3)

Hang Power Cleans - 5 sets - 3reps (80% of 1RM Power Clean)		 145 lbs
Performed as RX
Ankur Kataria 07/16/2019 District H CrossFit None Strength Program (Week 3)

Clean Deadlifts: 3 sets of 3 at 90% of your 1RM Power Clean

Focus: Maintain Good Posture off the ground, no "Stripper Butt".
Keep Lats engaged throughout the pull		 165 lbs
Performed as RX
Ankur Kataria 07/16/2019 District H CrossFit None METCON

21-15-9:
KB swings - 53 lbs
400 Meter Run		 8m 22s
Performed as RX
Ankur Kataria 07/15/2019 District H CrossFit None Strength Program (Week 3)

Clean Deadlift + Power Clean (2 + 2) * 5 sets
70% of 1RM Power Clean		 135 lbs
Performed as RX
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