Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Ankur Kataria 01/06/2020 District H CrossFit None Metabolic Conditioning

12 min AMRAP
2-4-6-8-10....
KB Swings (70/53) and Toes to Bar
20 DU between each round

*Russian Swings

Add total reps for score		 310 reps
Workout Scaled
Ankur Kataria 01/02/2020 District H CrossFit None Push Press 4x3

#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

Aiming for 75 to 80% of 1RM or adding 10 to 15lbs from last weeks set of 5		 165-165-165-165 lbs
Performed as RX
Ankur Kataria 01/02/2020 District H CrossFit None Metabolic Conditioning

Every 5 Minutes x 4 Rounds:

20/14 Calorie Row
20 x 30ft Shuttle Sprints
20/14 Calorie Assault Bike

Stagger heats every 2 minutes
Every cone touch is 1 rep

Record slowest time.		 4m 11s
Performed as RX
Ankur Kataria 12/31/2019 District H CrossFit None Gymnastic Skill Work

10 min EMOM
Odd min: 10 Chest to Bar Pull ups
Even min: 2 wall walks

Scale to 8 CTB Pull ups, 10 kipping pull ups, 10 kip swing practice, or 8 strict pull ups		 50 reps
Workout Scaled
Ankur Kataria 12/31/2019 District H CrossFit None Metabolic Conditioning

Tabata:
Kettlebell Swings (53/35)
Assault Bike Calories
Kettlebell Box Step-ups (53/35 to 24/20)
Air Squats

TABATA
8 Rounds:
20 Second On
10 Second Off
Scoring: Reps		 267 reps
Performed as RX
Ankur Kataria 12/30/2019 District H CrossFit None Back Squat 3x8

#1: 8 reps
#2: 8 reps
#3: 8 reps

Find 8RM for the day, then 2 sets of 8 at 75%
Looking to at add 5 to 15lbs to last weeks 8RM		 285-215-215 lbs
Performed as RX
Ankur Kataria 12/30/2019 District H CrossFit None Metabolic Conditioning

10min EMOM

Odd Min: 20 to 30s chin up hold (chin over the bar)
Even Min: 10 Lateral Lunges with KB (53/35)*

*KB held as a goblet, 5 reps each leg		 50 reps
Performed as RX
Ankur Kataria 12/23/2019 District H CrossFit None Back Squat 3x8

#1: 8 reps
#2: 8 reps
#3: 8 reps

Find 8RM for the day, then 2 sets of 8 at 70%
Looking to at add 15 to 25lbs to last weeks 10RM		 275-195-195 lbs
Performed as RX
Ankur Kataria 12/23/2019 District H CrossFit None Row 3x500m

Rest 2 to 3 mins between attempts

1st attempt should be a warm up/primer for max effort attempts
 1m 36s
Performed as RX
Ankur Kataria 12/21/2019 District H CrossFit None Saturday Fun

5 min AMRAP:
600 Meter Run buy in
1 Round of "Cindy"
Max Clean and Jerks (135/95)

Rest 5 Minutes

5 min AMRAP:
400 Meter Run buy in
2 Rounds of "Cindy"
Max Clean and Jerks (155/105)

Rest 5 Minutes

5 min AMRAP:
200 Meter Run buy in
3 Rounds of "Cindy"
Max Clean and Jerks (185/135)		 23 reps
Workout Scaled
Ankur Kataria 12/19/2019 District H CrossFit None AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 3 Minutes

AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 3 Minutes

AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts (275/185)
6 Lateral Barbell Burpees		 6 rounds 9 reps
Performed as RX
Ankur Kataria 12/18/2019 District H CrossFit None Snatch Complex

Snatch + Overhead Squat (2 + 2) for 5 sets

Perform 2 full snatches + 2 overhead squats at
70% of 1RM		 105 lbs
Performed as RX
Ankur Kataria 12/18/2019 District H CrossFit None Metabolic Conditioning

10 min EMOM
Odd Min: 10 strict press from floor (115lbs/75lbs)
Even Min: 8 Strict Toes to Bar

scale strict press 95/65lbs, 75/45lbs, strict straight leg raise to paralell		 90 reps
Workout Scaled
Ankur Kataria 12/16/2019 District H CrossFit None Push Press 4x5

#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps

4 sets of 5 at 70 to 75% of 1RM, add 5 to 10lbs to last weeks lifts

Focus on proper use of legs to elevate bar.		 145 lbs
Performed as RX
Ankur Kataria 12/16/2019 District H CrossFit None Metabolic Conditioning

12 min AMRAP

5 Clean and Jerks (155/105lbs)
10 Toes to Bar
5 Chest to Bar Pull Ups		 6 rounds 0 reps
Workout Scaled
Ankur Kataria 12/12/2019 District H CrossFit None Metabolic Conditioning

5min AMRAP:
Buy-In: 700 Meter Row
7 Squat Cleans (95/65)
25 Lateral Bar Hops

Rest 3 Minutes

5min AMRAP:
Buy-In: 500 Meter Row
5 Squat Cleans (115/85)
25 Lateral Bar Hops

Rest 3 Minutes

5min AMRAP:
Buy-In: 300 Meter Row
3 Squat Cleans (135/95)
25 Lateral Bar Hops
Scoring: Rounds + Reps		 6 rounds 9 reps
Performed as RX
Ankur Kataria 12/11/2019 District H CrossFit None 10 min EMOM
Odd min: 10 Chest to Bar Pull ups
Even min: 2 wall walks

Scale to 8 CTB Pull ups, 10 kipping pull ups, 10 kip swing practice, or 8 strict pull ups		 60 reps
Workout Scaled
Ankur Kataria 12/11/2019 District H CrossFit None 15min AMRAP

10 alt DB snatch (50/35lbs)
20 OH DB lunges
50 Double Unders
8 burpees over DB		 4 rounds 16 reps
Performed as RX
Ankur Kataria 12/09/2019 Crossfit Downriver None Back Squats

3 Squat waves - every 2 mins

7@65%
5@70%
3@75%		 225-235-255 lbs
Performed as RX
Ankur Kataria 12/09/2019 CrossFit Downriver None AMRAP - 4 mins
21 Pull-ups
21 Hang Power Cleans 95/65
21 Burpees

2:00 rest

AMRAP - 4 Mins
15 Toe to Bar
15 Hang Power Cleans 135/85
15 Burpees

2:00 rest

AMRAP - 4 Mins
9 Chest to Bar Pull-Ups
9 Hang Power Cleans 185/105
9 Burpees		 3 rounds 17 reps
Workout Scaled
Ankur Kataria 12/07/2019 District H CrossFit None ReBOOT Class

15 mins of Conditioning:
Rowing for max distance in meters
Every 3 mins 200m run

Rest 3 mins

15mins of Muscular Endurance

5 stations, 45secs at each station for max effort reps with 15sec to rest and transition

-DB/KB goblet reverse lunges in place (53)
-ring rows
-wall sit with arms raises in front at 90 degrees
-KB swing (53)
-burpee with 2 push ups
 33m 00s
Performed as RX
Ankur Kataria 12/05/2019 District H CrossFit None 5 sets of Clean Complex

1 Squat Clean + 2 Hang Squat Clean + Dip Jerk

70-75% of 1RM clean		 155 lbs
Performed as RX
Ankur Kataria 12/05/2019 District H CrossFit None 5 sets of 3 Clean High Pulls

80-90% of Clean 1RM		 185 lbs
Performed as RX
Ankur Kataria 12/05/2019 District H CrossFit None 3*5 - Split stance strict press 85 lbs
Performed as RX
Ankur Kataria 12/05/2019 District H CrossFit None 3*10 OHS with clean grip 75 lbs
Performed as RX
Previous 12345678...21Next