Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Ankur Kataria 01/31/2020 District H CrossFit None Metabolic Conditoning

For Time:

1,500 Meter Row
30 Deadlifts (245/165)
45 Lateral Barbell Burpees		 13m 29s
Performed as RX
Ankur Kataria 01/29/2020 District H CrossFit None Push Press + Push Jerk

Perform 5 sets of following complex using 60 to 70% of Push Press 1RM:

2 Push Press + 2 Push Jerk
 140 lbs
Performed as RX
Ankur Kataria 01/29/2020 District H CrossFit None Metabolic Conditioning

3 rounds for time:
600m run
25 wall balls
20 box jump overs

600m run is big block of Studewood/Merrill/Oakridge and 11th		 18m 39s
Performed as RX
Ankur Kataria 01/27/2020 District H CrossFit None Back Squat 3x3

#1: 3 reps
#2: 3 reps
#3: 3 reps

Find 3RM, then perform 2 sets 3 at 90% of the days 3RM		 330-300-300 lbs
Performed as RX
Ankur Kataria 01/27/2020 District H CrossFit None For Time:

50/35 Calorie Assault Bike
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
50 Single Dumbbell Goblet Squats (50/35)
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
50/35 Calorie Assault Bike

Stagger heats by 3 to 5 mins		 16m 58s
Performed as RX
Ankur Kataria 01/24/2020 District H CrossFit Marston Complete as many rounds as possible in 20 minutes of:
405-lb. deadlift, 1 rep
10 toes-to-bars
15 bar-facing burpees		 6 rounds 10 reps
Performed as RX
Ankur Kataria 01/22/2020 District H CrossFit None Push Press 4x1

#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep

4 attempts at 1RM push press, 1st attempt should be performed at 90 to 95% of 1RM		 195 lbs
Performed as RX
Ankur Kataria 01/22/2020 District H CrossFit None Metabolic Conditioning

AMRAP 5:
21-15-9:
Overhead Squats (95/65)
Knees to Elbows

Rest 5 Minutes

AMRAP 5:
15-12-9
Thrusters (95/65)
Chest to Bar Pull-ups		 168 reps
Workout Scaled
Ankur Kataria 01/20/2020 District H CrossFit None Back Squat 3x3

#1: 3 reps
#2: 3 reps
#3: 3 reps

Find 3RM, then perform 2 sets 3 at 85% of the days 3RM		 325-275-275 lbs
Performed as RX
Ankur Kataria 01/20/2020 District H CrossFit CrossFit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.		 79 reps
Workout Scaled
Ankur Kataria 01/17/2020 District H CrossFit None Weightlifting

Clean Complex
Power Clean + Clean (2 + 2) for 5 sets

Aiming for 70 to 80% of 1RM Power Clean

Focus: Consistent foot placement to improve catch with full cleans		 165 lbs
Performed as RX
Ankur Kataria 01/17/2020 District H CrossFit None Metabolic Conditioning

5 Rounds for time:

200m shuttle run
18 Walls Balls (20/14lbs)
8 Burpee Box Jumps (24/20in)
1 min rest


Mandatory 1 min rest break between rounds

Record total time with rest		 18m 33s
Performed as RX
Ankur Kataria 01/16/2020 District H CrossFit None Metabolic Conditioning

5 Rounds:
15 Kettlebell Swings (53/35)
15/12 Calorie Assault Bike or 250m row

Directly Into

5 Rounds:
20 AbMat Sit-ups
200 Meter Run		 20m 02s
Performed as RX
Ankur Kataria 01/15/2020 District H CrossFit None Push Press 4x2

#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps

All 4 sets at the same weight, aiming for 85 to 90% of 1RM		 185 lbs
Performed as RX
Ankur Kataria 01/15/2020 District H CrossFit None Metabolic Conditioning

4 Rounds for time:

100m Farmers Carry w 2 DB or KB (70/53)
20 DB/KB Deadlifts
10 HSPU		 12m 30s
Workout Scaled
Ankur Kataria 01/13/2020 District H CrossFit None Back Squat 3x5

#1: 5 reps
#2: 5 reps
#3: 5 reps

Find 5 rep max for the day then perform 2 sets of 5 at 80% of 5RM
 305-255-255 lbs
Performed as RX
Ankur Kataria 01/13/2020 District H CrossFit None Metabolic Conditioning

12 min AMRAP:

100m single arm OH carry (53lb KB or 50lb DB/35lbs)
12 Push Ups w One Arm on KB/DB, alternate every rep
12 Alternating Reverse Lunges in place w KB in front rack		 3 rounds 18 reps
Performed as RX
Ankur Kataria 01/11/2020 District H CrossFit None Saturday Fun

3 Rounds:

25 Overhead Squats (75/55)
15 Ring Dips
800m Run
15 Burpee Box Jumps (24/20)

Scale ring dips to banded ring dips, bar dips, box dips		 29m 50s
Workout Scaled
Ankur Kataria 01/10/2020 District H CrossFit None Weightlifting

Snatch Complex
Power Snatch + Snatch + OHS (1+2+2) x 5 sets

Aiming for 60 to 70% focusing on quality and improving OHS depth		 105 lbs
Performed as RX
Ankur Kataria 01/10/2020 District H CrossFit None Metabolic Conditioning

For time
16 Deadlifts (225/135lbs)
12 HSPU

14 Deadlifts (275/185lbs)
12 HSPU

12 Deadlifts (315/225lbs)
12 HSPU		 7m 35s
Workout Scaled
Ankur Kataria 01/08/2020 District H CrossFit None Push Press 4x2

#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps

All 4 sets at the same weight, aiming for 85 to 90% of 1RM		 175 lbs
Performed as RX
Ankur Kataria 01/08/2020 District H CrossFit None Metabolic Conditioning

For Time:
1000m Row
50 Wall Balls
10 Wall Walks
50 Wall Balls		 14m 45s
Performed as RX
Ankur Kataria 01/07/2020 District H CrossFit None Gymnastic Work

10 min EMOM
Odd Min - 10 strict supine ring rows
Even Min - 30 sec hollow rocks, scale to hollow hold

RX ring rows are with feet elevated so body is parallel with floor
Scale for ring rows: straight body w feet on floor, bent knee in bridge position for assistance
 50 reps
Workout Scaled
Ankur Kataria 01/07/2020 District H CrossFit None Metabolic Conditioning

For Time:
Buy-In: 40/30 Calorie Assault Bike

21-15-9
Shoulder to Overhead (135/95)
Pull-ups		 12m 12s
Workout Scaled
Ankur Kataria 01/06/2020 District H CrossFit None Back Squat 3x5

#1: 5 reps
#2: 5 reps
#3: 5 reps

Find 5 rep max for the day then perform 2 sets of 5 at 80% of 5RM		 295-235-235 lbs
Performed as RX
Previous 1234567...21Next