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Athlete Date Sort Location Workout Name Description Results
Ankur Kataria 07/03/2018 District H CrossFit None 5 Rounds for time:
15 Toes to bar
10 Front squats
*2:00 Rest between rounds

*Load on the front squat is:
Round 1: (135lbs/95lbs)
Round 2: (155lbs/105lbs)
Round 3: (175lbs/115lbs)
Round 4: (155lbs/105lbs)
Round 5: (135lbs/95lbs)

*SCORE TOTAL TIME + HEAVYEST WEIGHT		 13m 56s
Workout Scaled
Ankur Kataria 06/28/2018 District H CrossFit None Strength
1-1-1-1-1
Strict press
*Set every 2:00

1-1-1-1-1
Push press
*Set every 2:00

1-1-1-1-1
Push jerk
*Set every 3:00.		 115, 155, 135 lbs
Performed as RX
Ankur Kataria 06/27/2018 District H CrossFit None Metcon
For time:
3 Rounds
21 Pull-ups
12 Hang power cleans (155lbs/115lbs)
400-meter run		 16m 05s
Workout Scaled
Ankur Kataria 06/26/2018 District H CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 226 reps
Workout Scaled
Ankur Kataria 06/25/2018 District H CrossFit None For time:
75 Back squats (135/95)
*At the top of each minute, including 0:00 perform 35 double unders.
(50 singles)
**FROM THE FLOOR		 12m 55s
Workout Scaled
Ankur Kataria 06/23/2018 District H CrossFit None Partner workout for time:
2 rounds
25 Synchro push jerks (95lbs/65lbs)
25 Synchro toes to bar
25 Synchro Burpees
25 Synchro Back Squats
200m run		 21m 44s
Workout Scaled
Ankur Kataria 06/21/2018 District H Crossfit None Conditioning

Every 4:00 for 8 rounds:
Run 400 meters

*Log Slowest and Fastest time*
 1m 33s
Performed as RX
Ankur Kataria 06/20/2018 District H CrossFit None 5 4 3 2 1 2 3 4 5
Front Squat

*Perform a set every 3:00 for the 9 sets.
**Score the set of 1.
***The first set of 5 should allow for build up in load through the set of 1. The sets of 2-3-4-5 should be heavier than the initial 5-4-3-2 rep sets.		 185 lbs
Performed as RX
Ankur Kataria 06/18/2018 District H Crossfit None 2 Rounds of:
10 Snatches (155lbs/105lbs)
12 Bar facing burpees

Into

2 Rounds of:
10 Snatches (95lbs/65lbs)
12 Bar facing burpees		 12m 00s
Workout Scaled
Ankur Kataria 06/15/2018 District H Crossfit None 50 Double unders
35 Hang dumbbell power snatches (50/35)
20 Chest to bar pull-ups
50 Double unders
25 Hang dumbbell power snatches ( Up the weight if available)
20 Chest bar pull-ups
50 Double unders
15 Hang dumbbell power snatches (Up the weight if available )
20 Chest to bar pull-ups
50 Double unders		 14m 12s
Workout Scaled
Ankur Kataria 06/14/2018 District H CrossFit None For time:
50/40 cal Row
50 (2) Dumbbell front squats (50lbs/35lbs)		 6m 15s
Workout Scaled
Ankur Kataria 06/13/2018 District H Crossfit Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees

--- 1/2 Glen with 2 mile run -- 75 pounds clean and jerk.
 25m 00s
Workout Scaled
Ankur Kataria 06/12/2018 District H CrossFit None Every 4:00 for 5 sets (20 mins)

15 Dumbbell/ KB Lunge (1 on ea arm/ SAME PLACE)
3 Deadlifts

*Add weight on each set. (BOTH)
**Perform the lunges and then immediately perform the 3 deadlifts.		 44 - KB lbs
245lbs - Deadlift lbs
Performed as RX
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