Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Ankur Kataria 02/28/2020 District H CrossFit Nasty Girls 3 rounds for time of:

50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 10m 08s
Workout Scaled
Ankur Kataria 02/26/2020 District H CrossFit None Push Jerk 4x3

#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

Same weight across 4 sets
Aiming for 85% to 90 of Push Press 1RM		 185-185-185-185 lbs
Performed as RX
Ankur Kataria 02/26/2020 District H CrossFit None 20 min AMRAP:

20 Wallballs (20/14)
20 Single Arm Dumbbell Power Snatches Right Arm (50/35)
20 Box Jumps (24/20)
20 Single Arm Dumbbell Power Snatches Left Arm (50/35)
200m shuttle run

All 20 DB snatches are to be done on one arm, no alternating.		 3 rounds 0 reps
Performed as RX
Ankur Kataria 02/25/2020 District H CrossFit None Gymnastic Work

10 min EMOM
Odd Min - 10 strict ring dips
Even Min - 40 second wall sit w/ slam ball hug (20/10)

scale to banded strict ring dips, strict bar dips, strict box dips
Using legs for assistance as needed

Scoring: Reps		 50 reps
Workout Scaled
Ankur Kataria 02/25/2020 District H CrossFit None Metabolic Conditioning

For Time:

10 - 20 - 30
Single Arm DB Push Press (50-60/30 -35lbs)
Toes to Bar
400m run between sets

Alternate arms as needed		 13m 43s
Workout Scaled
Ankur Kataria 02/22/2020 District H CrossFit None Saturday Squads
Teams of 3
For Time (30 Minute Cap):

3 Rounds:
1,000 Meter Row
30 Toes to Bar

Into...

21 Burpee Box Jump Overs (24/20)
21 Snatches (115/75)
21 Burpee Box Jump Overs (24/20)
21 Snatches (135/95)
21 Burpee Box Jump Overs (24/20)
21 Snatches (155/115)		 28m 00s
Workout Scaled
Ankur Kataria 02/21/2020 District H CrossFit None Deadlift 3x6

#1: 6 reps
#2: 6 reps
#3: 6 reps

Perform all 3 sets at the same weight. Aiming for 70% of 1RM		 315-315-315 lbs
Performed as RX
Ankur Kataria 02/21/2020 District H CrossFit None Metabolic Conditioning

For Time:

10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Wall Balls
10 Push Jerks (155/105)
50 Air Squats		 9m 30s
Workout Scaled
Ankur Kataria 02/17/2020 District H CrossFit None Front Squat 3x8

#1: 8 reps
#2: 8 reps
#3: 8 reps

New squat cycle!

Looking for 8 rep max for the day, followed by 2 drop sets at 70% of 8 rep max		 225-160-160 lbs
Performed as RX
Ankur Kataria 02/17/2020 District H CrossFit None 12 min AMRAP:

10 Burpees
25 Double Unders		 10 rounds 0 reps
Workout Scaled
Ankur Kataria 02/13/2020 District H CrossFit None Metabolic Conditioning

AMRAP 5:
200 Walking Lunge (Body Weight)
50 AbMat Sit-Ups
Max Calorie Row/Bike or Max Double Unders/Single Unders

Rest 5 Minutes

AMRAP 5:
100 Dumbbell Walking Lunge (50/35)
50 AbMat Sit-ups
Max Calorie Row/Bike or Max Double Unders/Single Unders

Rest 5 Minutes

AMRAP 5:
200 Walking Lunge (Body Weight)
50 AbMat Sit-ups
Max Calorie Row/Bike or Max Double Unders/Single Unders

Scoring: Reps		 56 reps
Performed as RX
Ankur Kataria 02/12/2020 District H CrossFit None Push Press + Push Jerk

Perform 4 sets of following complex using 70% to 80% of Push Press 1RM:

1 Push Press + 3 Push Jerk

 165 lbs
Performed as RX
Ankur Kataria 02/12/2020 District H CrossFit None Metabolic Conditioning

12 min AMRAP
9 Overhead Squats
6 Hang Power Snatches
200m shuttle run

Barbell: 115/85		 5 rounds 0 reps
Workout Scaled
Ankur Kataria 02/10/2020 District H CrossFit None Barbell Cycling

6 min EMOM of 5 Front Squats (from the ground)

RX: 205/125lbs RX+ 225/135lbs

Scale Options: 185/115, 155/95, 135/75, 115/75
Scoring: Load		 30 reps
Workout Scaled
Ankur Kataria 02/10/2020 District H CrossFit None Metabolic Conditioning

AMRAP 15:

60 Double Unders
20 Toes to Bar
10 Deadlifts (245/155)
 5 rounds 60 reps
Workout Scaled
Ankur Kataria 02/07/2020 District H CrossFit None Weightlifting

Find heavy single rep Snatch for the day,
then perform 3 sets of 3 reps at 70% of heavy single

This does not mean 1 rep max.
Heavy single with good movement pattern		 135-95-95-95 lbs
Performed as RX
Ankur Kataria 02/07/2020 District H CrossFit None 12 min AMRAP

15 power snatch (75/55)
10 pull ups
15 thrusters (75/55)
10 push ups		 2 rounds 49 reps
Performed as RX
Ankur Kataria 02/05/2020 District H CrossFit None Perform 5 sets of following complex using 70 to 75% of
Push Press 1RM

2 Push Press + 2 Push Jerk

Focus: Differentiate between movements, proper use of legs and quick change in direction. Increasing in weight by 10 to 15lbs if moving well		 155 lbs
Performed as RX
Ankur Kataria 02/05/2020 District H CrossFit None 15 min EMOM

Min 1: 15/12 cal row
Min 2: 3 rope climbs
Min 3: 30 plate Russian twists		 240 reps
Workout Scaled
Ankur Kataria 02/04/2020 District H CrossFit None Gymnastics Skill

10 min EMOM
Odd Minute: 10 to 12 HSPU
Even Minute: 20 to 30 second chin over bar iso hold*

Scale Options: 8-10 HSPU, 1 to 2 abMats, pike push ups

*palms facing you/chin up version
Scoring: Reps		 52 reps
Workout Scaled
Ankur Kataria 02/04/2020 District H CrossFit None Metabolic Conditioning

4 rounds for time:

100m Farmers Carry (2 kb/db, 53/35lbs)
40ft Front Rack walking lunge
15 Toes to Bar		 13m 23s
Workout Scaled
Ankur Kataria 02/03/2020 District H CrossFit None Back Squat 4x1

#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
 335-345-355-365 lbs
Performed as RX
Ankur Kataria 02/03/2020 District H CrossFit None Metabolic Conditioning

4 rounds for time:

6 single arm KB swings (R, 53/35)
6 single arm KB snatches (R)
6 single arm KB swings (L)
6 single arm KB snatches (L)
6 staggered push ups (one hand on KB)
8 burpees		 8m 36s
Performed as RX
Ankur Kataria 02/01/2020 District H CrossFit None Saturday Fun

20min AMRAP, performed as team of 2:

1 Round of "The Chief"
200 Meter Run
2 Rounds of "The Chief"
200 Meter Run
3 Rounds of "The Chief"
200 Meter Run
...
Continue to Add 1 Round Until Cap
_______________________
1 Round of "The Chief":
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

Break up reps anyway, both partners run together		 6 rounds 21 reps
Performed as RX
Ankur Kataria 01/31/2020 District H CrossFit None Snatch 5x3

#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Option A) First 2 sets should be performed at 60 to 70% of 1RM.
Last 3 sets performed at 75 to 80% of 1RM if moving well.

Option B) All 5 sets for quality at lower percentages/weights		 115 lbs
Performed as RX
Previous 123456...21Next