Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Ankur Kataria 10/29/2018 District H CrossFit None Strength/ Barbell conditioning
E3MOM for 5 Sets (15:00)
1 Hang squat clean + 1 squat clean		 150 lbs
Performed as RX
Ankur Kataria 10/29/2018 District H CrossFit None METCON
AMRAP 7:00
10 Burpees lateral over bar
10 Squat cleans (95lbs/65lbs)		 2 rounds 16 reps
Performed as RX
Ankur Kataria 10/27/2018 District H CrossFit None Saturday Partner WOD

Metcon
3 Rounds
25 Wallballs (20/14)
15 Box Step Overs w/ Wallball On Shoulder (24/20)

*One person does 1 full round then the next person goes. This is one round

When the clock hits 16:00:

For time:
2 Rounds
15 Push Jerks (135lbs/95lbs)
400m run

*One person does 1 full round then the next person goes. This is one round		 28m 41s
Workout Scaled
Ankur Kataria 10/26/2018 District H CrossFit None Strength
THRUSTER (FLOOR)

Every 3:00 for 5 sets:
3 Thrusters

*The first 2-3 sets should be moderately loaded allowing for a build up across all 5 sets.		 115-135-145-150-155 lbs
Performed as RX
Ankur Kataria 10/26/2018 District H CrossFit None METCON
For time: (FLOOR)
10-9-8-7-6-5-4-3-2-1
Unbroken Thrusters (115lbs/75lbs)

*10:00 cap		 7m 17s
Workout Scaled
Ankur Kataria 10/25/2018 District H CrossFit None Strength
20:00 to reach 1 Rep Max

Deadlift
*Reach your 1RM in no more than 8 attempts.
Allow 20:00 to reach your 1RM, and allow 3:00 minimum between final 3 attempts.		 365 lbs
Performed as RX
Ankur Kataria 10/24/2018 District H CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 5 rounds 0 reps
Performed as RX
Ankur Kataria 10/23/2018 Chi-town hotel AK Wod 30 min CAP
*Use Squat rack as they become available
**Set squat racks with specific weights 225/205/185/155, 155/125/105/85
*** USE WEIGHTS LISTED ONLY

For time:
200-meter Run (0.125 mi)
5 Back squat (replaced with 425lbs leg presses)

400-meter Run (0.23 mi)
10 Back squats (replaced with 425lbs leg presses)

600-meter Run (0.37 mi)
15 Back squats (replaced with 425lbs leg presses)


800-meter Run (0.5 mi)
20 Back squats (replaced with 425lbs leg presses)

1300-meter Run (1 mile)		 28m 05s
Workout Scaled
Ankur Kataria 10/21/2018 None None 3 mile run 27m 06s
Performed as RX
Ankur Kataria 10/19/2018 District H CrossFit None METCON
AMRAP 15:00
6 Deficit push-ups (45#/25#ea.)
6/6 Single arm ring row *0:02 lower
18 Walking lunges
 9 rounds 0 reps
Performed as RX
Ankur Kataria 10/18/2018 District H CrossFit None METCON
3 Rounds for time:
25 Sumo deadlift high pull (75lbs/55lbs)
50 Sit-ups
50m Single arm kettlebell front rack walk, left (53lbs/35lbs)
50m Single arm kettlebell front rack walk, right (53lbs/35lbs)
100 Double unders / 2x singles		 23m 01s
Performed as RX
Ankur Kataria 10/13/2018 District H CrossFit None 12 min.
Find a 5RM Back Squat		 255 lbs
Performed as RX
Ankur Kataria 10/13/2018 District H CrossFit None 12 min AMRAP
In teams of 2
25 Slam Balls AHAP (1 person working at a time)
25 Jumping Lunges ( at same time )
25 Burpees ( 1 person Working at a time )

*every round is 100 total reps		 401 reps
Performed as RX
Ankur Kataria 10/12/2018 District H CrossFit None 3 Rounds for time:
21 Pull-ups
15 Front squats (155lbs/105lbs)
9 Handstand push-ups (COMP DEFICIT 4/3)		 13m 20s
Workout Scaled
Ankur Kataria 10/10/2018 Mousetrap Fitness None Metcon (Weight)
Back Squat
12 Minute EMOM

12 x 2
(Fixed Weight)
80% of 1RM		 245 lbs
Performed as RX
Ankur Kataria 10/10/2018 Mousetrap Fitness None Metcon (Time)
For Time:

200m Run + 21 DB Snatch (45/30)
200m Run + 21 (1) DB Squat
200m Run + 15 DB Snatch
200m Run + 15 DB Squat
200m Run + 9 DB Snatch
200m Run + 9 DB Squat

15 Minute Cap		 14m 01s
Performed as RX
Ankur Kataria 10/08/2018 Mousetrap Fitness None Metcon (Weight)

Squat Clean 8 x 1 (8 Minute EMOM)
Minutes 1-4 (64%-67-70%-74%)
Minutes 5-8 (77%-80%-84%-87%)		 105-115-125-135-155-165-170-175 lbs
Performed as RX
Ankur Kataria 10/08/2018 Mousetrap Fitness None 15 Minute AMRAP

1 Power Snatch (135/95)
2 Overhead Squats
3 Power Clean & Jerk
40 Double Under		 9 rounds 0 reps
Workout Scaled
Ankur Kataria 10/04/2018 District H CrossFit None Conditioning

4 Intervals, each for time of:
1000-meters Row

*Rest approximately 5:00 between efforts.
*Leaderboard fastest interval.
*Strive for 3rd interval to be the fastest.		 3m 45s
Performed as RX
Ankur Kataria 10/03/2018 District H CrossFit None METCON
AMRAP 15:00
8 Handstand Push Ups
12 Toes to bar
20 (10 EA.) Same Place Lunges 65/45 (Use Training bar)		 4 rounds 8 reps
Workout Scaled
Ankur Kataria 10/01/2018 District H CrossFit None METCON
AMRAP 12:00
2 Overhead squats (135lbs/95lbs)
2 Chest to bar pull-ups (mod use a band/ Jumping C2B)
4 Overhead squats
4 Chest to bar pull-ups
6 Overhead squats
6 Chest to bar pull-ups
..continue in this fashion until the clock hits 12:00.

**DO 3 FRONT SQUATS (135lbs/95lbs) every 2 mins minute on the minute including 0:00. (0:00,2:00,4:00,6:00,8:00,10:00)		 12 rounds 12 reps
Workout Scaled
Ankur Kataria 09/28/2018 District H CrossFit None METCON
AMRAP 30:00
Run 800 meters
Then, 2 rounds of:
5 Power cleans (185lbs/125lbs)
10 Deadlifts (185lbs/125lbs)
30 Double Unders

AMRAP = As many rounds and reps as possible.

*Run = 10 reps		 3 rounds 5 reps
Workout Scaled
Ankur Kataria 09/27/2018 District H CrossFit None 5 Rounds for time:
12 Thrusters (95lbs/65lbs)
8 Box jumps (24/20)

*Goal sub 9 mins
**Nobody should go over 13mins,		 10m 48s
Performed as RX
Ankur Kataria 09/25/2018 District H CrossFit None METCON
10 8 6 4 2
Front squat
20 16 12 8- 4
Burpees
*Each set at the below weights.
10 (135lbs/95lbs)
8 (155lbs/105lbs)
6 (185lbs/125lbs)
4 (205lbs/145lbs)
2 (225lbs/165lbs)		 10m 42s
Workout Scaled
Ankur Kataria 09/24/2018 District H CrossFit None Strength
Overhead squat
Find a 5 rep max for the day in 10:00

*From the RIG
*Look to get 3-5 sets. First working set should feel heavy.		 125 lbs
Performed as RX
Previous 1...1415161718192021Next