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Athlete Date Sort Location Workout Name Description Results
Anjelo Kamaritis 02/05/2015 CrossFit Larnaca None Med Ball Russian Twists 20lb/12lb 10x10x
Dumbbell thrusters 30lbs/15lbs 10x
Deadlift 70kg/40kg 10x
Rowing 150m
AMRAP 20


 6 rounds 30 reps
Performed as RX
Anjelo Kamaritis 02/03/2015 CrossFit Larnaca None Power Clean 5rm
Rope Climb 2x (1x legless from sitting position, 1x from standing with leg assistance)
4r4t

Scale options
Front squat 10x with barbell
Rope climb from standing position with leg assistance 2x or rubber pull ups 10x
4r4t		 11m 40s
Workout Scaled
Anjelo Kamaritis 02/02/2015 CrossFit Larnaca None Ring Push Ups
Back Squat 43kg
Double Unders
20-15-10-5 for time

Scale options
Push Ups
Empty Barbell Back Squat/Pvc back squat
Single Unders 		5m 03s
Performed as RX
Anjelo Kamaritis 02/02/2015 CrossFit Larnaca None Ring Push Ups
Back Squat 43kg
Double Unders
20-15-10-5 for time

Scale options
Push Ups
Empty Barbell Back Squat/Pvc back squat
Single Unders 		5m 03s
Performed as RX
Anjelo Kamaritis 01/30/2015 CrossFit Larnaca None 30/1

GHD Hip ext 12x
Ohs 20kg/10kg 12x
Run 1/2 lap
Rings MU 3x
AMRAP 19'

Scale 1
GHD Hip ext 12x
Ohs 12x less kg
Run 1/2 lap
Bar MU 3x or Kipping pull ups 6x
AMRAP 19'

Scale 2
Cobra 12x
Goblet squat 12x air squat 12x
Run 1/2 lap
Rubber pull ups 6x
AMRAP 14'
 5 rounds 0 reps
Workout Scaled