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Athlete Date Sort Location Workout Name Description Results
Angelica Hernandez 02/25/2015 Crossfit Los Alamos None Strength:
10 min alternating EMOM
Strict/weighted pullups
8-8-8-8-8 (light weight)
DB Push Press (med weight)
5-5-5-5-5

MetCon:
In Evenly matched teams of 2
Row 300 m - alternating for 12 min
record total distance for each team		 2628.00 mi
Performed as RX
Angelica Hernandez 02/25/2015 CFLA None Open 14.4
Complete as many rounds and repetitions as possible in 14
minutes of:
60 calorie row
50 toes-to-bars
40 wallball shots, 20 lb. to 10foot target (14 to 9)
30 cleans, 135/95 lb.
20 muscle-ups		 155 reps
Performed as RX
Angelica Hernandez 02/24/2015 Crossfit Los Alamos None MetCon
21 min AMRAP

9 Box Jumps
9 KB Swings
9 Squat Cleans (light weight)
250m Row
9 Abmats		 4 rounds 0 reps
Performed as RX
Angelica Hernandez 02/12/2015 Crossfit Los Alamos 2/12/2015 Strength: 8-8-8-8-8

95-95-105-105-110

Metcon:
4 RFT
6 Pull-ups
7 Broad Jumps
8 Burpees
9 Thursters
100 meter Run
 11m 52s
Performed as RX
Angelica Hernandez 02/10/2015 Crossfit Los Alamos 2/10/2015 For Time:
Run/Row 400m
25 Pull-ups
Run/Row 400m
25 Box Jumps
Run/Row 400m
25 Push-ups
Run/Row 400m
25 Box Jumps
Run/Row 400m
25pull-up		 20m 23s
Performed as RX
Angelica Hernandez 01/16/2015 CFLA Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 3 rounds 203 reps
Performed as RX