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Athlete Date Sort Location Workout Name Description Results
Andy Adams 04/02/2013 Sheepdog CrossFit None 5rds FT:
10 135lb FS
100M Sprint		 9m 23s
Performed as RX
Andy Adams 04/01/2013 Sheepdog CrossFit None 4rds for FT:
400m row
10 20" BJ
10 52.5lb KB
100m sprint		 14m 55s
Performed as RX
Andy Adams 03/31/2013 Sheepdog CrossFit None 500m row
20 30" BJ
15 225lb DL
500m row
24 24" BJ
15 225lb DL
500m row
30 20" BJ
15 225lb DL		 19m 50s
Performed as RX
Andy Adams 03/07/2013 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 42s
Performed as RX
Andy Adams 03/07/2013 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 38s
Workout Scaled
Andy Adams 03/06/2013 Sheepdog CrossFit Bench press Bench press
10-8-6-4-2-1
2-4-6-8-10

 185-215-225-250-285(1)-290 lbs
280-250-235(4)-225(6)-185(8) lbs
Performed as RX
Andy Adams 03/05/2013 Sheepdog CrossFit Hortman Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups		 4 rounds 145 reps
Performed as RX
Andy Adams 03/04/2013 Sheepdog CrossFit RUN 1 MILE 8m 23s
Performed as RX
Andy Adams 02/28/2013 Sheepdog CrossFit CrossFit.com 130205 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 17m 58s
Workout Scaled
Andy Adams 02/27/2013 Sheepdog CrossFit RUN 1 MILE 7m 16s
Performed as RX
Andy Adams 02/26/2013 Sheepdog CrossFit CrossFit.com 130217 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 6 rounds 10 reps
Performed as RX
Andy Adams 02/23/2013 Sheepdog CrossFit Hamilton Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups		 57m 44s
Performed as RX
Andy Adams 02/22/2013 Sheepdog CrossFit Gwen Clean and Jerk 15-, 12- and 9-reps of:

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.		 Started w/ 145, but fouled on rep 6 and changed it to 135. No other fouls, but a good bit of rest in the back squat rack position. Good weight my forearms fatigued quick. lbs
Performed as RX
Andy Adams 02/21/2013 Sheepdog CrossFit CrossFit.com 130125 For time:
75 Handstand push-ups

At the beginning of each minute perform 20 Double-unders.		 18m 54s
Performed as RX
Andy Adams 02/19/2013 Sheepdog CrossFit None Run 1 mile

Rest 4 min

5rds FT:
25M BEAR CRAWL
25M CRAB WALK
50M RUN		 16m 23s
Performed as RX
Andy Adams 02/16/2013 Sheepdog CrossFit Run 1 mile 7m 45s
Performed as RX
Andy Adams 02/07/2013 Sheepdog CrossFit None Bench Press

REPS WEIGHT
20 135
12 185
8 225
6 235
2 265
2 275
10 225
3sets of 10 DIPS (standard)
50 Pushups		 30m 00s
Performed as RX
Andy Adams 02/06/2013 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 20 rounds 13 reps
Performed as RX
Andy Adams 02/04/2013 Sheepdog CrossFit CrossFit.com 130201 Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box		 15m 51s
Workout Scaled
Andy Adams 01/30/2013 Sheepdog CrossFit CrossFit.com 130101 Five rounds for time of:
10 Toes to bar
75 pound Power snatch, 10 reps
10 Wall ball shots, 20 pound ball		 10m 21s
Performed as RX
Andy Adams 01/25/2013 Sheepdog CrossFit 2013 ODT WOD For time:
126 Burpee box jumps, 24 inch box

If you have a ten pound vest or body armor, wear it. 		17m 51s
Performed as RX
Andy Adams 01/23/2013 Sheepdog CrossFit None 3rds FT:

800m run
10 box jumps 24"
2 15' Rope climbs
10 Burpees		 21m 41s
Performed as RX
Andy Adams 01/15/2013 Sheepdog CrossFit None 4rds FT:

10 one arm power snatches (35lbs) 5 left 5 right
15 KB swings 52.5lbs
20 walking lunges
25 sit-ups		 10m 05s
Performed as RX
Andy Adams 01/14/2013 Sheepdog CrossFit None 4rds FT:
400M
10 box jumps 24"
10 Rind dips		 13m 30s
Performed as RX
Andy Adams 01/09/2013 Sheepdog CrossFit None 3rds FT:

400m
21 95lbs Thursters -6
21 Burpess -6		 16m 00s
Performed as RX
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