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Athlete Date Sort Location Workout Name Description Results
Andy Adams 01/30/2012 CrossFit.com Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 28m 37s
Performed as RX
Andy Adams 01/07/2012 None Kelly Five rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 20 pound ball		 24m 10s
Workout Scaled
Andy Adams 01/05/2012 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 0 reps
Performed as RX
Andy Adams 12/20/2011 None Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 23m 56s
Performed as RX
Andy Adams 12/17/2011 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 14s
Performed as RX
Andy Adams 11/23/2011 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 00s
Performed as RX
Andy Adams 10/07/2011 None Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 119 reps
Performed as RX
Andy Adams 10/03/2011 Sheepdog CrossFit GI Jane For time:

100 burpee PU's 		16m 31s
Performed as RX
Andy Adams 09/14/2011 ASO Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 39s
Performed as RX
Andy Adams 09/02/2011 CrossFit.com Karen For time:
150 Wallball shots, 20 pound ball		 9m 13s
Performed as RX
Andy Adams 09/02/2011 CrossFit.com Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 7m 32s
Performed as RX
Andy Adams 08/16/2011 None Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 28s
Performed as RX
Andy Adams 08/15/2011 None DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 17m 28s
Performed as RX
Andy Adams 08/03/2011 CrossFit.com Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 40m 57s
Performed as RX
Andy Adams 07/15/2011 None Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 41m 40s
Performed as RX
Andy Adams 07/13/2011 None Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 47s
Performed as RX
Andy Adams 06/03/2011 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 44s
Performed as RX
Andy Adams 06/02/2011 CrossFit.com None 5 rounds of:

Ring Row x 15 Reps
Bench Press x 15 Reps @ 155 Pounds
Back Squat x 15 Reps @ 165 Pounds

 18m 08s
Performed as RX
Andy Adams 06/01/2011 None Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 08s
Performed as RX
Andy Adams 06/01/2011 CrossFit.com Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 08s
Performed as RX
Andy Adams 05/31/2011 CrossFit.com None 21-15-9 rep rounds of:

Box Jump (honest)
Snatch (power) 75 Pounds
Pull-up (CTB)

 13m 56s
Performed as RX
Andy Adams 05/30/2011 CrossFit.com Jeremy Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees		 8m 03s
Performed as RX
Andy Adams 05/25/2011 CrossFit.com Midwest 3 3 rounds of:

Thruster x 10 Reps @ 50 Pounds
Burpee (honest) x 10 Reps

 3m 05s
Performed as RX
Andy Adams 05/22/2011 CrossFit.com Good Stuff 5 rounds of:

Air Squat (honest) x 20 Reps
Push-up (honest) x 20 Reps
Burpee (honest) x 20 Reps
Sit-up (floor) x 20 Reps

 16m 09s
Performed as RX
Andy Adams 05/21/2011 CrossFit.com Deadlifts 7x1 1-1-1-1-1-1-1 275-295-310-325-335(0)-335(0)-295 lbs
Performed as RX
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