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Athlete Date Sort Location Workout Name Description Results
Andy Adams 06/04/2012 CrossFit.com 5/21/12 Row 500 meters
Body weight bench press 30 reps
Row 1000 meters
Body weight bench press 20
Row 2000 meters
Body weight bench press 10		 25m 50s
Performed as RX
Andy Adams 06/02/2012 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 225-240-250 lbs
135-145-155. lbs
315-335-350-360 (-370) lbs
Performed as RX
Andy Adams 06/01/2012 CrossFit.com Kelly (mod) Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 KB swings @ 55 lbs		 33m 57s
Performed as RX
Andy Adams 05/30/2012 CrossFit.com Run 1.5 mile 1.5 miles 11m 34s
Performed as RX
Andy Adams 05/28/2012 CrossFit.com Run 1 mile 1 mile 7m 26s
Performed as RX
Andy Adams 05/23/2012 CrossFit.com Bench Press 5x3 3-3-3-3-3-2-15 230-240-250-260-275-300(2)-225(15) lbs
Performed as RX
Andy Adams 05/21/2012 CrossFit.com Jag 28 For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters		 30m 44s
Performed as RX
Andy Adams 05/20/2012 Crossfit.com CrossFit.com 120517 Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 9m 43s
Performed as RX
Andy Adams 05/17/2012 Home CrossFit.com 120420 Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups		 8 rounds 1 reps
Performed as RX
Andy Adams 05/15/2012 CrossFit.com Snatches 1-1-1-1-1 115-125-135-145-155(0) lbs
Performed as RX
Andy Adams 05/14/2012 None None 3 rds for time:
20 Double unders
10 30" BJ
10 GHD
10 T2B		 13m 40s
Performed as RX
Andy Adams 05/13/2012 None Jump Rope (DU) 4 rounds of:
Jump Rope (double under) x 50 Reps
Rest x 2 minutes
 19m 10s
Performed as RX
Andy Adams 05/10/2012 BHS Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 22m 30s
Performed as RX
Andy Adams 05/09/2012 Buchholz Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 26m 33s
Workout Scaled
Andy Adams 05/09/2012 Home 1 Mile Run Run 1 mile
rest 3 min.
400 meter run		 7m 36s
Performed as RX
Andy Adams 05/04/2012 None Grace 135 pound Clean and Jerk, 30 reps 4m 13s
Performed as RX
Andy Adams 05/03/2012 None Good Stuff 5 rounds of:
Air Squat (honest) x 20 Reps
Push-up (honest) x 20 Reps
Burpee (honest) x 20 Reps
Sit-up (floor) x 20 Reps
 20m 46s
Performed as RX
Andy Adams 05/03/2012 CrossFit.com Run 1.5 12m 45s
Performed as RX
Andy Adams 04/18/2012 CrossFit.com Run 1.5 mile 13m 00s
Performed as RX
Andy Adams 04/14/2012 CrossFit.com Abbate Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile		 38m 35s
Performed as RX
Andy Adams 04/11/2012 None Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 23m 36s
Workout Scaled
Andy Adams 03/31/2012 CrossFit.com Jerk (split) 7x1 1-1-1-1-1-1-1 145-185-195-205-215-225(0)-225(0) lbs
Performed as RX
Andy Adams 03/20/2012 None DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 19m 39s
Performed as RX
Andy Adams 03/18/2012 CrossFit.com None 3 rounds of:

Ring Row x 15 Reps
Burpee-pull-up (honest) x 15 Reps
Pull-up (kipping) x 21 Reps
Run x 800 Meters

 37m 40s
Performed as RX
Andy Adams 02/01/2012 None Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 19s
Performed as RX
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