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Athlete Date Sort Location Workout Name Description Results
Andy Adams 01/07/2013 Sheepdog CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 31m 55s
Performed as RX
Andy Adams 01/03/2013 Sheepdog CrossFit None Bench Press 6 sets of 5 w/ 3min rest
225
230
235
240
245
250
275 (1) was going for 3

10 sets of 5 (directly after BP) No rest between sets.
Dips
Pull-ups
 25m 00s
Performed as RX
Andy Adams 01/02/2013 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 42s
Performed as RX
Andy Adams 12/04/2012 Sheepdog CrossFit GI Jane For time:

100 burpee PU's 		16m 07s
Performed as RX
Andy Adams 12/03/2012 Sheepdog CrossFit Clean the toes 205lb C&J 8reps
Toes2Bar 20reps
205lbs C&J 6reps
Toes2Bar 15reps
205lb C&J 4reps
Toes2Bar 10reps
205lb C&J 2reps
Toes2Bar 5reps		 19m 15s
Performed as RX
Andy Adams 12/01/2012 Sheepdog CrossFit Run 1.5mile 12m 18s
Performed as RX
Andy Adams 11/28/2012 Sheepdog CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 89 reps
Performed as RX
Andy Adams 11/19/2012 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 84 reps
Performed as RX
Andy Adams 11/14/2012 Sheepdog CrossFit None 3rds For time:
250m row
10 OHS 95LBS
8 MUSCELUPS (SCALED)		 13m 41s
Performed as RX
Andy Adams 11/07/2012 Sheepdog CrossFit CrossFit.com 121106 Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascents		 19m 44s
Workout Scaled
Andy Adams 11/06/2012 Sheepdog CrossFit RUN 1.5 MILE 12m 40s
Performed as RX
Andy Adams 10/30/2012 Sheepdog CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 41m 20s
Performed as RX
Andy Adams 10/23/2012 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 53s
Performed as RX
Andy Adams 10/22/2012 Sheepdog CrossFit Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 44m 22s
Performed as RX
Andy Adams 10/20/2012 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 14m 16s
Performed as RX
Andy Adams 10/19/2012 Sheepdog CrossFit CrossFit.com 121005 Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box		 10m 14s
Performed as RX
Andy Adams 10/17/2012 Sheepdog CrossFit CrossFit.com 120914 Four rounds for time of:
15 foot Rope climb, 3 ascents
30 Push-ups
30 Sit-ups		 18m 36s
Performed as RX
Andy Adams 10/15/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 13 rounds 1 reps
Performed as RX
Andy Adams 10/14/2012 Sheepdog CrossFit Home WOD three rds for time:
Run 400 meters
50 meter tire flips350lbs
20 20" BJ
2 15' climbs
 22m 46s
Performed as RX
Andy Adams 10/12/2012 main site 09/04/12 100 thrusters 95lbs 11m 38s
Workout Scaled
Andy Adams 10/09/2012 Sheepdog CrossFit Fran 21-15-9
Thrusters 95lbs
pull-ups
 8m 47s
Performed as RX
Andy Adams 10/04/2012 Sheepdog CrossFit Cooper Test 1.5 mile run 12.01 (Bronze)
36 push ups and stopped (Gold)
46 sit ups and stopped w/ 18sec left (Gold)
300 meter sprint in 52 seconds (Gold)
vertical leap at 22.5 inches (Gold)
 50m 00s
Performed as RX
Andy Adams 09/29/2012 Sheepdog CrossFit RUN 1.5 MILE 13m 30s
Performed as RX
Andy Adams 09/28/2012 Sheepdog CrossFit RUN 3rds for time:
800 meter run
2 minute rest		 12m 13s
Performed as RX
Andy Adams 09/20/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 24m 38s
Performed as RX
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