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Athlete Date Sort Location Workout Name Description Results
Andrew Shum 02/06/2019 RifTribe None 3 rounds for time:

50 SDHP (20kg)
15 supermans
21 sit-ups		 15m 08s
Performed as RX
Andrew Shum 02/05/2019 RifTribe None 5 rounds for time of Cindy

1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.		 8m 04s
Performed as RX
Andrew Shum 01/30/2019 RifTribe None Option A
3 rounds for time of:
3 legless rope ascents, 15-ft. rope
5 strict handstand push-ups

Option B
5 rounds for time of:
4 leg-assisted rope ascents, 15-ft. rope
5 kipping handstand push-ups		 8m 44s
Workout Scaled
Andrew Shum 01/22/2019 RifTribe None 3 rounds for time of:

1 minute of L-sit hold from the ground
2 minutes holding a handstand
500-m row		 22m 43s
Workout Scaled
Andrew Shum 01/21/2019 RifTribe None 7-6-5-4-3-2-1 reps for time of:

Strict muscle-ups
Single-leg squats, right leg
Single-leg squats, left leg

 19m 15s
Workout Scaled
Andrew Shum 01/19/2019 RifTribe None For time:

1000m row
50 KB swings (28kg)
50 push-ups
50 sit-ups		 14m 56s
Performed as RX
Andrew Shum 01/15/2019 RifTribe None Complete as many rounds as possible in 20 minutes of:

15 strict pull-ups
30 push-ups
45 squats		 4 rounds 38 reps
Workout Scaled
Andrew Shum 01/12/2019 RifTribe None 10! for time:

KB OH lunges (20kg/12kg)
KB rows
push-ups
sit-ups		 9m 50s
Performed as RX
Andrew Shum 01/09/2019 RifTribe 01092019 10 KB thrusters (24kg/16kg)
50 DUs
8 KB thrusters
40 DUs
6 KB thrusters
30 DUs
4 KB thrusters
20 DUs
2 KB thrusters
10 DUs		 6m 08s
Performed as RX
Andrew Shum 01/08/2019 RifTribe 01082019 10! Of:
OverHead Lunges (95lb/65lbs)
Barbell Rows (95lbs/65lbs)

Retake from 7/18/17, 10/10/17, 1/11/18		 6m 43s
Workout Scaled
Andrew Shum 01/07/2019 RifTribe 01072019 21-15-9 reps for time of:

Dumbbell clean and jerks
Strict pull-ups
GHD sit-ups

Men: 35-lb. DBs
Women: 25-lb. DBs		 12m 49s
Workout Scaled
Andrew Shum 01/05/2019 RifTribe 01052019 For time:

50 strict pull-ups
100 push-ups
150 squats		 24m 53s
Performed as RX
Andrew Shum 01/04/2019 RifTribe Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 14s
Performed as RX
Andrew Shum 01/03/2019 RifTribe 01012019 Complete as many reps as possible in 12 minutes of:

1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.		 192 reps
Performed as RX
Andrew Shum 12/31/2018 RifTribe 12282018 Complete as many rounds as possible in 20 minutes of:
5 thrusters
7 hang power cleans
10 sumo deadlift high pulls		 9 rounds 5 reps
Workout Scaled
Andrew Shum 12/19/2018 RifTribe 12192018 5 rounds for time:
10 push-ups
20 sit-ups
30 air squats		 10m 19s
Performed as RX
Andrew Shum 12/18/2018 RifTribe 12182018 5 rounds for time of:
400-m run
15 thrusters
10 burpees

Men: 75 lb.
Women: 55 lb.		 13m 24s
Workout Scaled
Andrew Shum 12/17/2018 RifTribe 12162018 5 rounds for time of:
400-m run
10 overhead squats		 15m 02s
Workout Scaled
Andrew Shum 12/15/2018 RifTribe Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 35m 41s
Workout Scaled
Andrew Shum 12/14/2018 RifTribe Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 53s
Workout Scaled
Andrew Shum 12/11/2018 RifTribe 12082018 3 rounds for time of:
30 dumbbell snatches
30 toes-to-bars		 19m 25s
Workout Scaled
Andrew Shum 12/10/2018 RifTribe 12102018 50-40-30-20-10 reps for time of:
Medicine-ball cleans
Box jumps		 24m 44s
Workout Scaled
Andrew Shum 12/05/2018 RifTribe 12052018 5 rounds of:

5 bar muscle-ups
20 sit-ups		 125 reps
Workout Scaled
Andrew Shum 11/28/2018 RifTribe None Part A

Hang power clean 3-3-3-3-3-3-3 reps

Part B

3 rounds:
20 push-ups
50 squats		 7m 06s
Performed as RX
Andrew Shum 11/26/2018 RifTribe 11242018 7 rounds for time of:
10 burpees
20 sit-ups		 15m 05s
Performed as RX
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