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Athlete Date Sort Location Workout Name Description Results
Andrew Kousparis 02/09/2015 All Day CrossFit None 3 RFT
200m Run
15 Power Cleans
10 GHD Sit ups		 10m 48s
Performed as RX
Andrew Kousparis 01/30/2015 All Day CrossFit None 4 RFT
400m Run
25 Slam Balls (20/10)		 14m 05s
Performed as RX
Andrew Kousparis 01/29/2015 All Day CrossFit None AMRAP 10
1-3-5-7-9
Deadlift (225/150)
Ring Dips		 78 reps
Workout Scaled
Andrew Kousparis 01/28/2015 All Day CrossFit None 25 DU
10 Burpees
50 DU
20 Alt. Lunges
100 DU
20 Alt. Lunges
50 DU
10 Burpees
25 DU		 7m 25s
Performed as RX
Andrew Kousparis 01/27/2015 All Day CrossFit None AMRAP 20
10 Pull ups
20 WBS (20/14)
30 BFSU		 4 rounds 32 reps
Workout Scaled
Andrew Kousparis 01/26/2015 All Day CrossFit None 3 RFT
200m Run
25 KBS (53/35)
25 Push Ups		 10m 31s
Workout Scaled
Andrew Kousparis 01/21/2015 All Day CrossFit None AMRAP 10
20 WBS (20/14)
20 Alt. Lunges w/ MB		 140 reps
Performed as RX
Andrew Kousparis 01/20/2015 All Day CrossFit None 21-15-9
S2OH (155/105)
Burpees		 9m 19s
Workout Scaled
Andrew Kousparis 01/19/2015 All Day CrossFit None "Tabata"
KBS (53/35)
Push Ups
BFSU		 172 reps
Performed as RX
Andrew Kousparis 01/16/2015 All Day CrossFit None 50-40-30-20-10
Double Unders
WBS (20/14)		 13m 01s
Workout Scaled
Andrew Kousparis 01/15/2015 All Day CrossFit None EMOM/Death By
2 DL (225/150)
Death By Burpee		 11 rounds 8 reps
Performed as RX
Andrew Kousparis 01/14/2015 All Day CrossFit None 4 RFT
10 P.Snatch (95/65)
10 T2B
200m Run		 12m 41s
Workout Scaled
Andrew Kousparis 01/13/2015 All Day CrossFit None AMRAP 12
20 KBS (53/35)
20 BFSU		 214 reps
Performed as RX
Andrew Kousparis 01/12/2015 All Day CrossFit None 3 RFT
15 Box Jumps (24/20)
12 Front Squats (135/95)
9 C2B		 9m 41s
Workout Scaled
Andrew Kousparis 01/09/2015 All Day CrossFit None AMRAP 15
10 HPC (135/95)
15 Burpee Jump Overs		 4 rounds 19 reps
Performed as RX
Andrew Kousparis 01/09/2015 All Day CrossFit None AMRAP 15
10 HPC (135/95)
15 Burpee Jump Overs		 5 rounds 1 reps
Performed as RX
Andrew Kousparis 01/08/2015 All Day CrossFit None 2 RFT
30 WBS (20/14)
30 Box Jumps (24/20)		 8m 59s
Performed as RX
Andrew Kousparis 01/07/2015 All Day CrossFit None 50 Squats
50 BFSU
50 Alt. Lunges
50 KBS (53/35)		 9m 19s
Performed as RX
Andrew Kousparis 01/06/2015 All Day CrossFit None AMRAP 20
10 S2OH (135/95)
15 Push Ups
20 Slam Balls (20/10)		 6 rounds 0 reps
Workout Scaled
Andrew Kousparis 01/05/2015 All Day CrossFit None 3 RFT
60 DU
30 BFSU
15 Pull-ups		 9m 16s
Performed as RX
Andrew Kousparis 12/22/2014 All Day CrossFit None 4 RFT:
8 Hang Power Cleans (135/95)
12 Front-Racked Reverse Lunges (135/95)
16 MB Weighted BFSU (20/14)		 9m 19s
Workout Scaled
Andrew Kousparis 12/19/2014 All Day CrossFit None 10 AMRAP
2 Rope Climbs
5 HSPU
10 Pull Ups
15 Air Squats		 4 rounds 1 reps
Performed as RX
Andrew Kousparis 12/17/2014 All Day CrossFit None 400m Run
50 Box Jumps
40 Wall Balls (20/14)
30 Weighted BF SU (20/14)
20 Thrusters (95/65)
10 Pull Ups		 14m 54s
Workout Scaled
Andrew Kousparis 12/16/2014 All Day CrossFit None 10 AMRAP
1 Snatch (95/65), 2 OH Squat (95/65), 3 Burpee Jump Overs....2 Snatch, 3 OH Squat, 4 Burpee Jump Over....increase one rep after each round		 5 rounds 1 reps
Workout Scaled
Andrew Kousparis 12/15/2014 All Day CrossFit None 5 RFT
15 GHD SU
10 DL (225/155)
15 Wall Balls		 15m 10s
Workout Scaled
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