Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Andrew Fulton 02/27/2017 USAMMCE crossfit opern 17.1 Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes		 22m 23s
Performed as RX
Andrew Fulton 01/31/2017 USAMMCE None 6 rounds:

5 chin ups
5 kettle bell swings w/ 70#
10 push ups
10 butterfly sit ups w/ mat
25 m there and back farmer's carry w/ 35# kettle bells
25 m sled push w/ 90#
25 m sprint		 15m 40s
Performed as RX
Andrew Fulton 01/30/2017 USAMMCE None 1 mile assault bike
21 kettle bell swing 35#
21 toes to bar
21 dead lifts 225#
21 burpees
21 over head press 115#
21 ghd hip extensions
21 calorie row
21 front squat 115#
1 mile assault bike
 27m 30s
Performed as RX
Andrew Fulton 11/22/2016 USAMMCE Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 26m 00s
Workout Scaled
Andrew Fulton 11/21/2016 USAMMCE Work .5 mi assault bike
500 m row
5 x body weight deadlifts
5 x 95# hanging clean		 30m 00s
Performed as RX
Andrew Fulton 11/18/2016 USAMMCE None 5 reps of:
135 # squat
chip up
20# ball slam
135# deadlift
95# bench press
95# hanging clean
1.5 pood kb farmers carry
5 toes to bar		 5 rounds 0 reps
Performed as RX
Andrew Fulton 09/30/2016 USAMMCE Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 19m 00s
Workout Scaled
Andrew Fulton 09/28/2016 USAMMCE None 10 rounds for time

500 m row
10 kettle bell swings 53#
10 push ups
10 sit ups		 33m 08s
Performed as RX
Andrew Fulton 09/26/2016 USAMMCE None 1 mile run
2 mile assault bike
1600 meter row		 20m 10s
Performed as RX
Andrew Fulton 09/23/2016 USAMMCE None TABATA

Push Sled
HR push ups

rest 2 minutes then perform next exercises		 39 reps
Performed as RX
Andrew Fulton 09/23/2016 USAMMCE None TABATA

Pull Ups
L sit hold

rest 2 minutes then perform next exercises		 37 reps
Performed as RX
Andrew Fulton 09/23/2016 USAMMCE None TABATA

Push Press
Slam Ball


rest 2 minutes then perform next exercises		 78 reps
Performed as RX
Andrew Fulton 09/23/2016 USAMMCE None TABATA

WB
T2b

 60 reps
Performed as RX
Andrew Fulton 09/21/2016 USAMMCE Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 23m 18s
Performed as RX
Andrew Fulton 09/15/2016 USAMMCE Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 44 reps
Performed as RX
Andrew Fulton 09/15/2016 USAMMCE Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 12m 10s
Performed as RX
Andrew Fulton 09/06/2016 USAMMCE DG Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps		 7 rounds 0 reps
Performed as RX
Andrew Fulton 08/30/2016 USAMMCE Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 248 reps
Performed as RX