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Athlete Date Sort Location Workout Name Description Results
Andrea Gesquiere 07/15/2014 Stars and Stripes CrossFit CrossFit Baseline For Time:
500m Row
40 Air Squats
30 Ab Mat Sit Ups
20 Push Ups
10 Pull Ups		 6m 07s
Performed as RX
Andrea Gesquiere 07/14/2014 Stars and Stripes CrossFit Abs of Steel 30 min AMRAP

Ab Mat Sit Up x20
MB Slam x10
T2B x20
Wall Ball x10
GHD Sit Up x20
MB Slam x10
Russian Twist x20e
Wall Ball x10

Finisher: 50 Burpees		 5 rounds 0 reps
Performed as RX
Andrea Gesquiere 07/13/2014 Stars and Stripes CrossFit Dat Ass 5 Rounds For Time:

Deadlift x10 (185#/115#)
GHD Hip Extension x15
KB Swing x20 (44#/35#)
Squat x25		 12m 09s
Performed as RX
Andrea Gesquiere 07/12/2014 Stars and Stripes CrossFit Kettle Corn 30 Minute AMRAP
KB Swing x25
KB OH Press x25
SA KB Swing x15e
KB Snarch x10e

Buy in: 10 Turkish Get Ups on each side		 5 rounds 0 reps
Performed as RX
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