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Athlete	Date	Location	Workout Name	Description	Results
Andrea Gesquiere	09/02/2014	Stars and Stripes CrossFit	Survival of the Fittest	For Time: 1 Mile Run 3 Rope Climbs 40 OH Walking Lunges 50 KB Swings (70/53#) 60 Wall Ball (20/16#) 70 Pull Ups 80 Push Ups *Time Cap: 45 minutes*	35m 32s Performed as RX
Andrea Gesquiere	08/29/2014	Stars and Stripes CrossFit	ME STRONG	10" EMOTM Front Squat x3 Snatch x3	65# snatch 95# forward squat lbs Performed as RX
Andrea Gesquiere	08/28/2014	Stars and Stripes CrossFit	CrossFit Open 14.4	Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups	0 rounds 199 reps Performed as RX
Andrea Gesquiere	08/26/2014	Stars and Stripes CrossFit	The Titanic (Part 2)	For Time: 5,000 Meter Row Buy In: 100 Tire Flips	29m 31s Performed as RX
Andrea Gesquiere	08/21/2014	Stars and Stripes CrossFit	4...3...2...1...GO!	4 RFT 400m Run 44 Walking Lunges (Total) 33 Sit Ups 22 Push Ups 11 Pull Ups	26m 20s Performed as RX
Andrea Gesquiere	08/20/2014	Stars and Stripes CrossFit	SSCF 14.3	DL x10 Box Jump x15 DL x15 Box Jump x15 DL x20 Box Jump x15 DL x25 Box Jump x15 DL x30 Box Jump x15 DL x35 Box Jump x15	20m 49s Performed as RX
Andrea Gesquiere	08/12/2014	Stars and Stripes CrossFit	14.2	From 0:00 to 3:00 Minutes 2 Rounds 10 Overhead Squats (95#/65#) 10 Chest to Bar Pull Ups From 3:00 to 6:00 2 Rounds 12 Overhead Squats (95#/65#) 12 Chest to Bar Pull Ups From 6:00 to 9:00 2 Rounds 14 Overhead Squats (95#/65#) 14 Chest to Bar Pull Ups Continue until failure	6 rounds 66 reps Performed as RX
Andrea Gesquiere	08/11/2014	Stars and Stripes CrossFit	MAXi Pad	2 min on/ 2 min rest, max reps Burpees KB Swings Calorie Row T2B Box Overs Snatches (75#/55#) Sit Ups	309 reps Performed as RX
Andrea Gesquiere	08/09/2014	Stars and Stripes CrossFit	Nancy	5 RFT Run 400m 15 OH Squat (95#/65#)	16m 25s Performed as RX
Andrea Gesquiere	08/08/2014	Stars and Stripes CrossFit	Kettle Burps	Buy In: 100 Walking Lunges 8.15.26.15.8 KB Swings Burpees Cash Out: 100 Ab Mat Sit Ups	16m 05s Performed as RX
Andrea Gesquiere	08/06/2014	Stars and Stripes CrossFit	None	5-4-3-2-1-1-1 DL Power Clean	30m 00s Performed as RX
Andrea Gesquiere	08/05/2014	Stars and Stripes CrossFit	On To The Next One	21.15.9 Thruster (95/65#) Sit Up 21.15.9 Pull Up Push Press 21.15.9 Box Jump MB Slam	18m 01s Performed as RX
Andrea Gesquiere	08/04/2014	Stars and Stripes CrossFit	14.1	10 min AMRAP Snatch x15 (75#/55#) DU x30	4 rounds 45 reps Performed as RX
Andrea Gesquiere	08/01/2014	Stars and Stripes CrossFit	Hope You're Not Tired	40 AMRAP Fwd Sled Pull x1 Tire Jumps x15 Tire Flips x15 Sledge Hammer x15e Bkwd Sled Pull x1 Burpee Tire Overs x15	5 rounds 10 reps Performed as RX
Andrea Gesquiere	07/31/2014	Stars and Stripes CrossFit	A Single KB	30 min AMRAP SA KB Snatch x10e SA KB Swing x15e SL KB DL x15e SL KB Pistol x10e	4 rounds 95 reps Performed as RX
Andrea Gesquiere	07/29/2014	Stars and Stripes CrossFit	Box and Bar	21.15.9 Box Jump Step Up Air Squat 1,000 M Row 21.15.9 Pull Ups T2B Push Ups	21m 13s Performed as RX
Andrea Gesquiere	07/28/2014	Stars and Stripes CrossFit	Linda	10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time.	16m 47s Performed as RX
Andrea Gesquiere	07/25/2014	Stars and Stripes CrossFit	Push Crawl	Down and Back for Time Bear Crawl 120ft Push Ups x10 Crab Crawl 120ft Push Ups x8 Cor. Crawl 120ft Push Ups x6 Spider Crawl 120ft Push Ups x4 Sideways Plank Crawl 120ft Push Ups x2	25m 15s Performed as RX
Andrea Gesquiere	07/24/2014	Stars and Stripes CrossFit	Dipper Chipper	For Time" Dips x10 DL x10 Dips x9 MB Slams x10 Dips x8 Sit Ups Dips x7 Wall Ball x10 Dips x6 T2B x10 Dips x5 Russian Twist x10 Dips x4 Push Ups x10 Dips x3 Pull Ups x10 Dips x2 Burpee Box Overs x10 Dips x1	8m 37s Performed as RX
Andrea Gesquiere	07/23/2014	Stars and Stripes CrossFit	Benches For The Wenches	20 min AMRAP Rocky IV's (Leg Raise) x5 Decline Push Up x10 V-Sit Crunches x15 Dips x20	9 rounds 0 reps Performed as RX
Andrea Gesquiere	07/22/2014	Stars and Stripes CrossFit	Here We Go	30.20.10 Burpees Sprint x1 Tire Jumps Sprint x1 Walking Lunges Sprint x1 Ab Mat Sit Up Sprint x1 DU	25m 30s Workout Scaled
Andrea Gesquiere	07/21/2014	Stars and Stripes CrossFit	Runny Fran	For Time: Run 200m Thruster x21 Pull Up x21 Run 200m Thruster x15 Pull Up x15 Run 200m Thruster x9 Pull Up x9	8m 57s Performed as RX
Andrea Gesquiere	07/21/2014	Stars and Stripes CrossFit	Runny Fran	For Time: Run 200m Thruster x21 Pull Up x21 Run 200m Thruster x15 Pull Up x15 Run 200m Thruster x9 Pull Up x9	8m 37s Performed as RX
Andrea Gesquiere	07/18/2014	Stars and Stripes CrossFit	And...1	1-1-1-1-1-1-1-1 OH Squat Squat Clean Bench Press	55# OH Squat lbs 85# squat clean lbs 96# bench press lbs Performed as RX
Andrea Gesquiere	07/17/2014	Stars and Stripes CrossFit	Mojo Row	Down and Back: Row 500m Burpee Pull Up x10 Row 400m Hang Clean x20 Row 300m KB Swing x30 Row 200m Wall Ball x40 Row 100m Sit Up x50	033m 09s Performed as RX

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