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Athlete Date Sort Location Workout Name Description Results
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit Manitoba Crossfit 1 4 rounds for time of:
run 400m (1 lap)
50 Squats		 19m 51s
Performed as RX
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit 'Training Fran' 21 Trusters 95/65
21 Pull ups

2:00 rest

15 Thursters
15 Pull Ups

2:00 rest

9 Thrusters
9 Pull Ups

 25m 27s
Workout Scaled
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit Ontario Crossfit 1 20:00 AMRAP

10 Wall Balls
10 Hanging Knee Raises
10 Back Extensions 		13 rounds 0 reps
Performed as RX
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit Ontario AMRAP 5:00 AMRAP
1 Wall Climb
4 Pass Throughs (Forward and back is one rep)
8 Triceps dips (off parallette bars)		 5 rounds 0 reps
Performed as RX
Amy Maarhuis 02/23/2012 Premier Martial Arts/Grand River CrossFit 02-23-2012 Max rounds
Perform one set every minute on the minute, add 10lbs per round until failure
2x Back squat (starting weight 135lbs/85lbs)

Post total rounds.		 9 rounds 0 reps
Performed as RX
Amy Maarhuis 02/23/2012 Premier Martial Arts/Grand River CrossFit 02-23-2012 Max rounds
Perform one set every minute on the minute, add 10lbs per round until failure
2x Back squat (starting weight 135lbs/85lbs)

Post total rounds.		 9 rounds 0 reps
Performed as RX
Amy Maarhuis 01/03/2012 Premier Martial Arts/Grand River CrossFit 01-03-2012 4 Rounds for Time of:
6 Ground to Overhead (choose weight)
12 V-UPs
 3m 14s
Performed as RX
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