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Athlete Date Sort Location Workout Name Description Results
Amy Klobucher 12/22/2014 Rogue River CrossFit Old School AMRAP 7 minutes:
Squat clean + overhead (135/95)		 34 reps
Workout Scaled
Amy Klobucher 12/22/2014 Rogue River CrossFit None On the minute 10 minutes:
Snatch pull + snatch + hang snatch		 50 lbs
Performed as RX
Amy Klobucher 12/18/2014 Rogue River CrossFit None For time:
Lateral walking deadlift (185/135) 32-22-12
Single-arm KB swing each side (44/26) 12-22-32		 11m 04s
Workout Scaled
Amy Klobucher 12/17/2014 Rogue River CrossFit None Overhead squat 1 75 lbs
Performed as RX
Amy Klobucher 12/16/2014 Rogue River CrossFit Twisted For time:
30x rotational box jumps (24/18)
30x push press (135/95)
30x rotational box jumps (24/18)		 5m 20s
Workout Scaled
Amy Klobucher 12/15/2014 Rogue River CrossFit Atlas 6 rounds for time:
10x thrusters (95/65)
10x overhead lunges (95/65)		 10m 40s
Workout Scaled
Amy Klobucher 12/15/2014 Rogue River CrossFit None Press 1 80 lbs
Performed as RX
Amy Klobucher 12/12/2014 Rogue River CrossFit None Push Jerk 1 95 lbs
lbs
Performed as RX
Amy Klobucher 12/12/2014 Rogue River CrossFit None AMRAP 15 minutes:
2x KB Turkish get-up each side (53/35)
20x walking lunge forward with single-arm KB farmer's carry (53/35)		 8 rounds 1 reps
Workout Scaled
Amy Klobucher 12/09/2014 Rogue River CrossFit Jack Complete as many rounds as possible in 20 minutes of:
10 Push press (115/75)
10 KB Swings (53/35)
10 Box jumps (24"/18")		 8 rounds 20 reps
Workout Scaled
Amy Klobucher 12/08/2014 Rogue River CrossFit None 5 rounds for time:
7x deadlift (255/185)
16x hand-release push-ups		 5m 56s
Workout Scaled
Amy Klobucher 12/08/2014 Rogue River CrossFit None Back squat 1 130 lbs
Performed as RX
Amy Klobucher 12/04/2014 Rogue River CrossFit None For time:
70x push-ups (half right/left hand forward)
70x lateral box jumps (24"/18")
70x rotational wall balls (20/14)		 16m 09s
Workout Scaled
Amy Klobucher 12/02/2014 Rogue River CrossFit None AMRAP 12 minutes:
10x half-moons with plate (45/25)
10x posterior lunges with plate (45/25)
Every 2 minutes perform 20x double-unders		 8 rounds 1 reps
Workout Scaled
Amy Klobucher 12/01/2014 Rogue River CrossFit None Front squat 1 115 lbs
Performed as RX
Amy Klobucher 12/01/2014 Rogue River CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65)
Pull-ups		 7m 17s
Workout Scaled
Amy Klobucher 11/29/2014 Rogue River CrossFit None 4 rounds for time:
5x handstand push-ups
15x deadlift (225/185)
30x posterior lunges		 10m 45s
Workout Scaled
Amy Klobucher 11/26/2014 Rogue River CrossFit None Squat clean 1-1-1 70-75-80 lbs
Performed as RX
Amy Klobucher 11/26/2014 Rogue River CrossFit None Power clean 1-1-1 80-85-90 lbs
Performed as RX
Amy Klobucher 11/26/2014 Rogue River CrossFit Grace For time:
30x Clean and Jerk (135/95)		 4m 11s
Workout Scaled
Amy Klobucher 11/24/2014 Rogue River CrossFit Two-for-one 10 rounds 40 seconds work / 20 seconds rest:
3x KB snatch each side (53/35)
AMRAP double-unders		 283 reps
Workout Scaled
Amy Klobucher 11/24/2014 Rogue River CrossFit None Squat snatch 1-1-1 55 lbs
Performed as RX
Amy Klobucher 11/24/2014 Rogue River CrossFit None Power snatch 1-1-1 65 lbs
Performed as RX
Amy Klobucher 11/17/2014 Rogue River CrossFit Lift Me Up AMRAP 9 minutes:
9x deadlift
6x hang clean
3x push press/jerk
Load: 50% bodyweight		 6 rounds 9 reps
Workout Scaled
Amy Klobucher 11/15/2014 Rogue River CrossFit None Deadlift 3-3-3 115-125-130 lbs
Performed as RX
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