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Athlete Date Sort Location Workout Name Description Results
Amy Klobucher 01/30/2015 Rogue River CrossFit None Back squat 5-5-5-5 65-85-95-105-105 lbs
Performed as RX
Amy Klobucher 01/29/2015 Rogue River CrossFit Elizabeth For time 21-15-9 reps of:
Clean (135/95)
Ring dips		 6m 24s
Workout Scaled
Amy Klobucher 01/29/2015 Rogue River CrossFit None 7 sets: power clean + front squat + hang squat clean 45-55-60-60-65-65-65 lbs
Performed as RX
Amy Klobucher 01/26/2015 Rogue River CrossFit None AMRAP 13 minutes:
3x hang power snatch (115/75)
9x hand-release push-ups
3x single-leg squats (each side)
9x KB half-moons (35/18)		 7 rounds 0 reps
Workout Scaled
Amy Klobucher 01/26/2015 Rogue River CrossFit None 7 sets: power snatch + overhead squat + hang squat snatch 45 lbs
Performed as RX
Amy Klobucher 01/24/2015 Rogue River CrossFit CrossFit Open 13.4 Climbing ladder for 7 minutes 3-6-9-12....reps:
Clean + jerk (135/95)
Toes-to-bar		 75 reps
Workout Scaled
Amy Klobucher 01/23/2015 Rogue River CrossFit None 3 rounds 3 minutes work / 1 minute rest:
Rd 1: rotational wall balls (20/14)
Rd 2: double-unders
Rd 3: lateral walking push-ups		 262 reps
Workout Scaled
Amy Klobucher 01/23/2015 Rogue River CrossFit None Deadlift 6-6-6-6-6 105 lbs
Performed as RX
Amy Klobucher 01/22/2015 Rogue River CrossFit None Every 2 minutes for 10 rounds:
7x KB snatch each side (53/35)
15x lateral box jumps (24"/18")		 1m 31s
Workout Scaled
Amy Klobucher 01/20/2015 Rogue River CrossFit None AMRAP 15 minutes:
4x hang cleans (105/65)
8x posterior lunges (105/65, back-loaded)
12x chest-to-bar pull-ups		 8 rounds 8 reps
Workout Scaled
Amy Klobucher 01/19/2015 Rogue River CrossFit Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 6m 58s
Workout Scaled
Amy Klobucher 01/17/2015 Rogue River CrossFit None For time:
21 toes-to-bar
42 push-ups (1/2 hands in, 1/2 hands out)
84 double-unders
15 toes-to-bar
30 push-ups (1/2 hands in, 1/2 hands out)
60 double-unders
9 toes-to-bar
18 push-ups (1/2 hands in, 1/2 hands out)
36 double-unders		 10m 25s
Workout Scaled
Amy Klobucher 01/16/2015 Rogue River CrossFit None AMRAP 9 minutes:
30x single-arm KB overhead lunges (53/35)
40x rotational box jumps (24"/18")
AMRAP wall balls (20/14)		 118 reps
Workout Scaled
Amy Klobucher 01/16/2015 Rogue River CrossFit None Press 5
Press 4-4
Press 3-3		 55-60-60-65-65 lbs
Performed as RX
Amy Klobucher 01/15/2015 Rogue River CrossFit None 12 rounds 40 seconds work / 50 seconds rest:
Odd: deadlift (225/185)
Even: hand-release lateral burpees over bar		 113 reps
Workout Scaled
Amy Klobucher 01/13/2015 Rogue River CrossFit None Back squat 5
Back squat 4-4
Back squat 3-3		 75-85-90-95-105 lbs
Performed as RX
Amy Klobucher 01/13/2015 Rogue River CrossFit None Every 2 minutes for 8 rounds:
12x back squat (155/105; taken from floor)
12x KB swing (53/35; American)		 1m 11s
Workout Scaled
Amy Klobucher 01/12/2015 Rogue River CrossFit None With continuous running clock:
1 minute hang clean
1 minute jerk
2 minutes hang clean
2 minutes jerk
3 minutes hang clean
3 minutes jerk
*load: 135/95		 137 reps
Workout Scaled
Amy Klobucher 01/06/2015 Rogue River CrossFit None Every 30 seconds for 10 minutes: clean + thruster 50 lbs
Performed as RX
Amy Klobucher 01/06/2015 Rogue River CrossFit None AMRAP 13 minutes:
Thrusters (115/75) 1-2-3-4-5...
Pull-ups 1-2-3-4-5...		 12 rounds 4 reps
Workout Scaled
Amy Klobucher 01/05/2015 Rogue River CrossFit None AMRAP 15 minutes:
18x rotational wall balls (20/14)
15x box jumps (24"/18")
12x half-moons (45/25 plate)		 4 rounds 33 reps
Workout Scaled
Amy Klobucher 12/30/2014 Rogue River CrossFit Burst 5 rounds for time:
15x rotational wall balls (20/14)
20yd burpee broad jumps		 11m 57s
Workout Scaled
Amy Klobucher 12/26/2014 Rogue River CrossFit None For time 50-40-30-20-10 reps of:
Wall balls (20/14)
Double-unders		 9m 22s
Workout Scaled
Amy Klobucher 12/26/2014 Rogue River CrossFit None On the minute for 10 minutes: clean + jerk + hang clean + jerk 65 lbs
Performed as RX
Amy Klobucher 12/24/2014 Rogue River CrossFit 12 Days of Christmas - Jingle Kettlebells For time 1, 2-1, 3-2-1, 4-3-2-1....
1 KB Turkish get-up
2 handstand push-ups or wall walks
3 KB clean + jerk
4 single-leg squats
5 KB Russian twists
6 KB single-arm rows
7 KB goblet squats
8 KB single-arm overhead lunges
9 KB swings
10 KB single-arm thrusters
11 burpees
12 KB snatches
*load: 53/35, all numbers are total reps		 26m 40s
Workout Scaled
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