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Athlete Date Sort Location Workout Name Description Results
Amy Klobucher 02/28/2015 Rogue River CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 100 lbs
Performed as RX
Amy Klobucher 02/23/2015 Rogue River CrossFit None 3 rounds: 7 deadlifts + 7 slam balls
*goal is to complete each round as fast as possible resting as needed between rounds
*no more than 75% deadlift max		 115 lbs
Performed as RX
Amy Klobucher 02/23/2015 Rogue River CrossFit None 10 rounds for time:
10 deadlifts (155/105)
10 hand-release push-ups		 11m 50s
Workout Scaled
Amy Klobucher 02/20/2015 Rogue River CrossFit None 3 rounds 3 minutes work / 1 minute rest:
Rd 1: wall balls (20/14)
Rd 2: power snatch (95/65)
Rd 3: toes-to-bar		 142 reps
Workout Scaled
Amy Klobucher 02/20/2015 Rogue River CrossFit None On the minute 10 minutes: snatch pull + hang power snatch + hang squat snatch 50lb lbs
Performed as RX
Amy Klobucher 02/19/2015 Rogue River CrossFit None For time:
KB swings (American; 53/35) 50-40-30-20-10
Rotational box jumps (24"/18") 25-20-15-10-5		 11m 40s
Workout Scaled
Amy Klobucher 02/17/2015 Rogue River CrossFit None Every 80 seconds for 12 rounds:
8 single-arm KB front squat (53/35)
6 burpees with lateral hurdle hop (12"/6")		 0m 44s
Workout Scaled
Amy Klobucher 02/17/2015 Rogue River CrossFit None Back squat 2-2-2-2-2 65-85-105-115-115 lbs
Performed as RX
Amy Klobucher 02/16/2015 Rogue River CrossFit None 8 rounds 50 seconds work / 50 seconds rest:
Odd: overhead posterior lunges (95/65)
Even: chest-to-bar pull-ups		 28 reps
Workout Scaled
Amy Klobucher 02/13/2015 Rogue River CrossFit None AMRAP 8 minutes:
Single-arm KB row 2-4-6...(53/35)
Burpees 2-4-6...		 176 reps
Workout Scaled
Amy Klobucher 02/13/2015 Rogue River CrossFit None Press 4-4-4-4-4 55-60-65-70-75 lbs
Performed as RX
Amy Klobucher 02/10/2015 Rogue River CrossFit None AMRAP 6 minutes: 6 power clean (165/115) + 12 push-ups
REST 3 minutes
AMRAP 6 minutes: 6 push jerk (165/115) + 12 posterior lunges		 238 reps
Workout Scaled
Amy Klobucher 02/10/2015 Rogue River CrossFit None Hang clean and jerk 1-1-1-1 65-75-80-80 lbs
Performed as RX
Amy Klobucher 02/10/2015 Rogue River CrossFit None Squat clean and jerk 1-1-1-1 80-80-85-85 lbs
Performed as RX
Amy Klobucher 02/09/2015 Rogue River CrossFit None Front squat 4-4-4-4-4 65-75-85-85-85 lbs
Performed as RX
Amy Klobucher 02/09/2015 Rogue River CrossFit None 3 rounds for time:
20 pull-ups (10 each narrow and wide)
20 front squats (135/95)
20 lateral broad jumps (5'/3')		 10m 45s
Workout Scaled
Amy Klobucher 02/06/2015 Rogue River CrossFit None AMRAP 9 minutes 3-6-9-12...reps:
KB swing (53/35; American)
Box jump (30"/24")		 126 reps
Workout Scaled
Amy Klobucher 02/06/2015 Rogue River CrossFit None Squat clean 1-1-1-1-1 75-80-80-85-85 lbs
Performed as RX
Amy Klobucher 02/05/2015 Rogue River CrossFit None AMRAP 21 minutes:
7 toes-to-bar
11 push press/jerk (95/65)
15 prisoner squats		 12 rounds 3 reps
Workout Scaled
Amy Klobucher 02/05/2015 Rogue River CrossFit None Push Press 3-3-3-3-3-3-3 45-55-65-65-65-65-65 lbs
Performed as RX
Amy Klobucher 02/04/2015 Rogue River CrossFit None Deadlift 3-3-3-3-3-3-3 95-95-135-135-135-135-135 lbs
Performed as RX
Amy Klobucher 02/04/2015 Rogue River CrossFit None Every 20 seconds for 13 minutes:
1 deadlift (225/155)
2 burpees		 0m 11s
Workout Scaled
Amy Klobucher 02/02/2015 Rogue River CrossFit None 8 rounds for time:
50' lateral lunge with anterior reach at ground with plate (45/25)
50' rotational broad jumps		 10m 02s
Workout Scaled
Amy Klobucher 02/02/2015 Rogue River CrossFit None 3 rounds: 5x [deadlift + hang clean + front squat + overhead + back squat + overhead] 50 lbs
Performed as RX
Amy Klobucher 01/30/2015 Rogue River CrossFit None 7 rounds 40 sec work / 20 sec rest: thrusters (75/45)
Rest 3 minutes
7 rounds 40 sec work / 20 sec rest: KB snatch (53/35)
 177 reps
Workout Scaled
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