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Athlete Date Sort Location Workout Name Description Results
Amy Klobucher 04/06/2015 Rogue River CrossFit None Front squat 3-3-3-3-3-3 45-65-85-95-100-105 lbs
Performed as RX
Amy Klobucher 04/06/2015 Rogue River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 11 rounds 23 reps
Workout Scaled
Amy Klobucher 03/21/2015 Rogue River CrossFit CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.

Scaled version
AMRAP 8 minutes:
10 push presses (95/65)
10 cleans (115/75)		 97 reps
Workout Scaled
Amy Klobucher 03/19/2015 Rogue River CrossFit None Front squat 3-3-2-2-1-1 65-75-85-90-95-100 lbs
Performed as RX
Amy Klobucher 03/19/2015 Rogue River CrossFit None 5 rounds for time:
10 front squats (155/105 ; 1/2 right/left foot forward)
10 pull-ups (1/2 narrow/wide grip)		 7m 40s
Workout Scaled
Amy Klobucher 03/18/2015 Rogue River CrossFit None 6 rounds for time:
8 cleans (135/95)
40ft walking lunge with KB (53/35)
120ft KB carry (53/35)		 11m 06s
Workout Scaled
Amy Klobucher 03/18/2015 Rogue River CrossFit None On the minute 10 minutes: squat clean + hang power clean + 2 jerks 65-65-75-75-80-80-80-80-80-80 lbs
Performed as RX
Amy Klobucher 03/17/2015 Rogue River CrossFit None Push press 3-3-2-2-1-1 65-75-85-90-90-95 lbs
Performed as RX
Amy Klobucher 03/17/2015 Rogue River CrossFit None AMRAP 13 minutes:
7 KB snatch each side (53/35)
7 single-arm KB thruster each side (53/35)
7 burpees with lateral hurdle hop (12"/6")		 5 rounds 28 reps
Workout Scaled
Amy Klobucher 03/16/2015 Rogue River CrossFit None 14 rounds 40 seconds work / 20 seconds rest:
Odd: deadlift (225/185)
Even: slam balls (20/10)		 245 reps
Workout Scaled
Amy Klobucher 03/16/2015 Rogue River CrossFit None Deadlift 3-3
Deadlift 2-2
Deadlift 1-1		 135-155-175-175-185-185 lbs
lbs
lbs
Performed as RX
Amy Klobucher 03/11/2015 Rogue River CrossFit None For time 30-20-10 reps:
KB goblet squat (53/35)
KB swing American (53/35)
Box jump on/over (24"/18")		 11m 41s
Performed as RX
Amy Klobucher 03/11/2015 Rogue River CrossFit None Overhead squat 5-5-5 45-55-45 lbs
Performed as RX
Amy Klobucher 03/10/2015 Rogue River CrossFit None 4 sets: clean + hang clean 65-75-85-95 lbs
Performed as RX
Amy Klobucher 03/10/2015 Rogue River CrossFit None Clean + jerk 1-1-1-1 95-100-105-105 lbs
Performed as RX
Amy Klobucher 03/10/2015 Rogue River CrossFit None AMRAP 10 minutes:
1 clean + jerk (95/65)
1 posterior overhead lunge each side (95/65)
5 pull-ups
2 clean + jerks (95/65)
2 posterior overhead lunges each side (95/65)
5 pull-ups
Keep climbing in that fashion		 6 rounds 7 reps
Workout Scaled
Amy Klobucher 03/09/2015 Rogue River CrossFit None Turkish get-ups with barbell 4-4-4 each side 15 lbs
Performed as RX
Amy Klobucher 03/09/2015 Rogue River CrossFit None AMRAP 12 minutes:
12 lateral lunges with anterior plate reach at ground to overhead on return (45/25)
12 Russian twists (45/25 plate)
12 push-ups from single leg		 8 rounds 2 reps
Workout Scaled
Amy Klobucher 03/05/2015 Rogue River CrossFit None AMRAP 20 minutes:
10 half-moons (45/25 plate)
20 single-arm KB push press (53/35)
30 double-unders		 9 rounds 20 reps
Workout Scaled
Amy Klobucher 03/05/2015 Rogue River CrossFit None Push press 3-3-3-3-3 65-75-80-85-85 lbs
Performed as RX
Amy Klobucher 03/04/2015 Rogue River CrossFit None On the minute 10 minutes: snatch pull + power snatch + hang squat snatch @ 75-85% max 50 lbs
Performed as RX
Amy Klobucher 03/04/2015 Rogue River CrossFit None For time 21-15-9 reps:
Single-arm KB swing each side (53/35; Russian)
Pull-ups		 5m 35s
Workout Scaled
Amy Klobucher 03/02/2015 Rogue River CrossFit None 8 rounds for time:
4 cleans
4 hang cleans
4 back squats
8 back-loaded lateral hurdle step-overs (12"/6")
*load: 135/95		 8m 35s
Workout Scaled
Amy Klobucher 03/02/2015 Rogue River CrossFit None On the minute for 10 minutes:
Clean pull + power clean + hang squat clean @ 75-85% max		 65 lbs
Performed as RX
Amy Klobucher 02/28/2015 Rogue River CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 157 reps
Workout Scaled
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