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Athlete Date Sort Location Workout Name Description Results
Amy Klobucher 05/01/2015 Rogue River CrossFit None AMRAP 13 minutes:
15 American KB swings (53/35)
15 push-ups from single-leg
*perform 1 single-leg squat each side at the beginning of each minute		 8 rounds 0 reps
Workout Scaled
Amy Klobucher 04/30/2015 Rogue River CrossFit None Every 45 seconds for 10 rounds: 2 hang split snatches 55-55-55-55-65-65 lbs
Performed as RX
Amy Klobucher 04/30/2015 Rogue River CrossFit None Every 2 minutes for 6 rounds:
5 snatches (115/75)
12 overhead lunges (115/75)		 1m 27s
Workout Scaled
Amy Klobucher 04/28/2015 Rogue River CrossFit None Back squat 6-6-6-6 65-85-95-105 lbs
Performed as RX
Amy Klobucher 04/28/2015 Rogue River CrossFit None 3 rounds for time:
30 toes-to-bar
30 KB half-moons (35/18)		 9m 15s
Workout Scaled
Amy Klobucher 04/27/2015 Rogue River CrossFit Triadox 3 rounds for time:
30 wall balls (20/14; alternate normal/lateral/rotational between rounds)
30 box jumps (24"/18"; alternate normal/lateral/rotational between rounds)		 10m 54s
Workout Scaled
Amy Klobucher 04/24/2015 Rogue River CrossFit None Deadlift 4-4-4-2-2-2 95-115-125-135-145-150 lbs
Performed as RX
Amy Klobucher 04/24/2015 Rogue River CrossFit None 3 rounds:
2 minutes lateral walking deadlifts (185/135)
2 minutes toes-to-bar
1 minute rest		 156 reps
Workout Scaled
Amy Klobucher 04/23/2015 Rogue River CrossFit None 4 rds 30 sec work / 20 sec rest: airdyne
Rest 1 minute
4 rds 30 sec work / 20 sec rest: wall ball (20/14)
Rest 1 minute
4 rds 30 sec work / 20 sec rest: slam ball (20/10)
Rest 1 minute
4 rds 30 sec work / 20 sec rest: lateral box jump on/over (24"/18")		 211 reps
Workout Scaled
Amy Klobucher 04/23/2015 Rogue River CrossFit None On the minute 5 minutes: clean pull + hang power clean + front squat 90 lbs
Performed as RX
Amy Klobucher 04/23/2015 Rogue River CrossFit None Squat clean 2-2-2 75-80-85 lbs
Performed as RX
Amy Klobucher 04/21/2015 Rogue River CrossFit None 4 rounds for time:
10 sumo deadlifts
10 push press
20 back squats
*load: 95/65		 9m 51s
Performed as RX
Amy Klobucher 04/21/2015 Rogue River CrossFit None Front squat 4-4-4-2-2-2 65-85-95-105-110-115 lbs
Performed as RX
Amy Klobucher 04/20/2015 Rogue River CrossFit None 12 rounds 35 seconds work / 25 seconds rest:
Odd: KB snatch (53/35)
Even: ring dips		 176 reps
Workout Scaled
Amy Klobucher 04/20/2015 Rogue River CrossFit None Squat snatch 2-2-2 35-45-50 lbs
Performed as RX
Amy Klobucher 04/20/2015 Rogue River CrossFit None On the minute 5 minutes: snatch pull + hang power snatch + overhead squat 45 lbs
Performed as RX
Amy Klobucher 04/17/2015 Rogue River CrossFit None 5 rounds each exercise as fast as possible, rest as needed:
20 calories on airdyne
14 half-moon slam balls (20/10)
60 double-unders		 2m 36s
Workout Scaled
Amy Klobucher 04/16/2015 Rogue River CrossFit None Pause back squats 3-3-3-3-3-3 65-85-95-95-95-105 lbs
Performed as RX
Amy Klobucher 04/16/2015 Rogue River CrossFit None 3 rounds for time:
25 thrusters (95/65)
25 rotational box jumps (24"/18")		 11m 58s
Workout Scaled
Amy Klobucher 04/15/2015 Rogue River CrossFit None Squat snatch 2-2-2-2-2-2-2-2 35 lbs
Performed as RX
Amy Klobucher 04/15/2015 Rogue River CrossFit None AMRAP 10 minutes with partner (1 person working at a time):
7 chest-to-bar pull-ups each
7 lateral burpees over partner each
Rest 2 minutes
Run 800m for time		 6 rounds 21 reps
Workout Scaled
Amy Klobucher 04/13/2015 Rogue River CrossFit None 8 rounds 20 sec work / 10 sec rest: deadlift (225/155)
Rest 3 minutes
8 rounds 20 sec work / 10 sec rest: push-ups (alternating narrow and wide between rounds)		 18 reps
Workout Scaled
Amy Klobucher 04/13/2015 Rogue River CrossFit None Snatch grip deadlift 3-3-3-3-3-3 65-85-105-110-115-115 lbs
Performed as RX
Amy Klobucher 04/07/2015 Rogue River CrossFit None For time 21-15-9 reps:
Clean (135/95)
Burpee over bar any way		 8m 56s
Workout Scaled
Amy Klobucher 04/07/2015 Rogue River CrossFit None Power clean 2-2-2-2-2-2-2-2 45-65-85-85-85-95-95-100 lbs
Performed as RX
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